The triceps muscle makes up a large part of the bulk of your arms. Build them up with these simple exercises. If you want to build your triceps with a personalised programme, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Every guy wants great biceps, right? But what are the best exercises to get there. Well, dumbbells are a convenient piece of equipment in every gym, and chances are you have some at home too (or you can buy them easily enough). If you want to build up your muscles with some personal training, you can work with me in …
If you’re vegan, you do need to understand the best places to get your protein. But all protein sources are not equal. Here are my favourite 5 vegan protein sources. If you want to build health and muscle on a vegan diet, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
We sometimes think that happiness is just out of reach, and will happen to us when we just get this or that thing. But in fact it is available in our daily lives. In this video, I go through my favourite 3 tips for happiness. If you want life coaching with me, you can work with me in Kilburn or …
The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show you a workout that can be used by beginners – but advanced fitness buffs can also incorporate it into their workouts. If you want a personal trainer, you can work with me in Kilburn or …
Home workout routines are gaining popularity due to the fact that all of us are more and more busy and might not have enough time to commute to the gym. I hope you will enjoy this easy routine and will be able to get stronger and healthier through the right habits in your life. If you want to get personalised …
Working your lower body is essential for your rounded development, and to support the rest of your training. Here is a complete leg workout routine that you can do at home. If you want to get some personalised training advice, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Dealing with stress that surrounds us can be difficult. But you have the power to overcome any stress in your life just by learning how to deal with it. Ondrej talks about a few simple techniques that can help you to bring yourself back to balance. If you want to learn how to deal better with your stress, you can …
The idea of veganism is stunning from an ethical point of view. But becoming vegan demands a lot more nutritional knowledge. If you automatically think that food is healthy just because it’s vegan, you will find it hard to reach your ideal weight. If you want help with improving your vegan diet, you can work with me in Kilburn or …
Having beautiful skin isn’t about how many expensive lotions you can afford. You need to feed your skin from the inside. Here, I explain the top 3 things you can do for beautiful skin. If you want to improve your skin condition and general health, you can work with me in Kilburn or Westminster. Or click here to watch more …