Below you'll find a list of all posts that have been tagged as “Bodybuilding”
You don’t have to eat meat to be lean and buff. Ondrej talks about his experience with building muscle mass on non animal based diets without using animal or chemical based supplements. If you want to build muscle on a plant-based diet, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Every guy wants great biceps, right? But what are the best exercises to get there. Well, dumbbells are a convenient piece of equipment in every gym, and chances are you have some at home too (or you can buy them easily enough). If you want to build up your muscles with some personal training, you can work with me in …
The triceps muscle makes up a large part of the bulk of your arms. Build them up with these simple exercises. If you want to build your triceps with a personalised programme, you can work with me in Kilburn or Westminster. Or click here to watch more videos.