Personal Trainer Kilburn & Hampstead: 1:1 Sessions with Ondrej
Personal Trainer Kilburn & Hampstead
If you want to train privately, you can come to my studio in Kilburn, north London. It’s fully equipped to fulfil all your goals. (For those who are closer to central London, check out my Westminster personal training studio.) If you are looking for personal trainer in Kilburn or Hampstead Ondrej is here to help.
How to find me
The address is:
Ondrej: Personal Trainer Kilburn & Hampstead
107 Riffel Road
London
NW2 4PG
Phone: 07818 555737
I can also travel to train with you at your home or a park in the area marked on the map below:
Sessions here are one-to-one, and you will not be disturbed by other people like in conventional gyms. There’s no waiting for equipment, and you can even choose the music. Personal trainer Kilburn & Hampstead is here to help.
There is also an outside area available and a park nearby for outdoor cardio training. Shower facilities are available too.
If you live in Kilburn, West Hampstead, Hampstead, St. John’s Wood, Swiss Cottage, or the nearby areas of north London such as Willesden, Queen’s Park, or Dollis Hill, this is a natural choice.
Ondrej is a fantastic trainer and nutritionist, taking a completely holistic approach, which he tailors flexibly to suit your individual needs. He is extremely knowledgeable, ...
Really motivational holistic trainer - really helpful with nutrition advice as well as fitness guidance. Has a great personal space to train in. Very friendly ...
Excellent trainer, very knowledgeable and adaptable to different people’s needs
Highly recommend. I have been training for over ten years and found Ondrej to be an excellent trainer, very knowledgeable and adaptable to different people’s ...
Simon Kaufman Simon KaufmanPersonal TrainingSeptember 3, 2018
Ondrej is really approachable and knowledgeable, he has helped me understand ways to improve my nutrition! I look forward to working with him in the ...
Ondrej is fantastic to work with. Friendly, motivating and professional, he makes sure every session is hard work but good fun. He's much more than ...
Encouraging and sensitive to the needs of his clients
Ondrej is a great personal trainer; professional, encouraging and sensitive to the needs of his clients. My friend and I have been for several joint ...
Very professional, trustworthy and knowledgeable personal trainer
Very professional, trustworthy and knowledgeable personal trainer who creates training sessions that are challenging but also fun. I would highly recommend Ondrej to anyone who ...
Great Trainer, manages to motivate even the most difficult clients. The one that due to fear of starting, past history of multiple motorcycle accidents, pain ...
Patrick LuppiB.Ost, Pg ACE Osteopath, and University LecturerPersonal TrainingMay 11, 2018
Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition ...
Ondrej provides great customer service and an excellent quality service. The personal training is highly bespoke and dedicated, as well as holistic. Most importantly, Ondrej ...
I would highly recommend Omnutritionist. The service is professional and reliable. Ondrej is extremely knowledgeable and will tailor to your specific needs. I have already ...
Excellent, friendly service and great motivation :) A clean and welcoming environment with good training facilities, and I really enjoy using Ondrej's Omni Superfood after ...
Amazing and educated personal trainer who has a big knowledge of training itself and nutrition! Very professional attitude and great coach, well recommended.
Training with Ondrej has been really good! Noticeable difference after just a few weeks with him, and proper workouts. He's very easy to work with, ...
Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition ...
Ondrej is wonderful. I started training with him last year and haven't looked back since. He developed me fully vegan meal plan which didn't consist ...
Ondrej's attention to detail and commitment to my success gave me the confidence to make real progress towards my strength and fitness goals. I look ...
Paul ParingtonSenior Information Developer, IBM UK Ltd, London WC1Personal TrainingJune 6, 2016
When we first started I had difficulty lifting my arms above my head and my body was completely out of shape. In less than 6 months my general eating habits had transformed and I was able to do a complete workout for the first time in many years. Now, 12 months later I am working out every week and back to competitive cycling. ...
Gordon ByrneEx International cyclist, River Island Interior Designer, London N4Personal TrainingJune 4, 2016
I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything I do. The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more. ...
The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. I went from barely doing 8 burpees to doing 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control ...
Pamela34 years old, Westminster, SW1, LondonPersonal TrainingJune 3, 2016
I have been training with Ondrej over the past 18 months. I find his sessions invaluable in motivating me to exercise. Ondrej is exceptionally accommodating ...
Tan C.31 years old, Westminster SW1, LondonPersonal TrainingMay 28, 2016
Some of the equipment we can use in the Kilburn studio with Personal trainer Kilburn & Hampstead
Personal trainer Kilburn & Hampstead is demonstrating good form for the bench press
Training outside in Hampstead Heath
Outdoor Personal Training in Kilburn & Hampstead
Training outside is a great way to break up the training sessions. As long as the weather allows, it’s certainly more fun to get out into the fresh air sometimes and not just stay indoors. Outdoor training can involve running, calisthenics (bodyweight exercises), stretching, martial arts, and much more. If the terrain is uneven, this can be very effective in developing the stabilising muscles, which help to prevent injury.
Personal training sessions outdoors in Hampstead Heath are ideal for variety. As you saw in the video, we can not only run over the springy ground (reducing the shock in the joints that some people feel from running on pavements), but also incorporate exercises on natural features, like pullups on tree branches. Not just a novelty, these are actually much harder than pullups from bars, because they challenge your grip a lot more!
In the Hampstead area there’s also Golders Hill Park to train in, and a bunch of smaller green spaces.
You can train with me in my studio near Kilburn & Hampstead. My own training studio is very popular for clients in north London.
About personal training in Kilburn and Hampstead with me
When you train with me you have the advantage of being able to combine fitness training, nutrition, martial arts and life coaching. This flexibility can help us to tailor your experience to be exactly what you need it to be to achieve your goals.
Many of my clients want to lose weight, tone us or build sustainable muscle mass. The testimonials of satisfied customers show, that by doing the right kind of training routine as well as eating properly, any result or goal can be achieved. The same could be said for gaining weight, although the exercise programme will be different. But essentially the body has to be healthy in order to loose fat or gain muscle.
There are several consequences of getting fit and stronger. One of them is improved confidence and mood. Your body will start producing different amounts of hormones, and you will really feel the difference! Increased energy and stamina come after you have pushed yourself in the sessions for some time, and can be very useful in all areas of life.
Being a qualified nutritionist, I can go deep into that area if that’s what you need, and we can create a personalised nutrition plan for you. This is especially useful if you want to get rid of any of the common problems that diet can help with, such as skin problems, or hormone-related issues.
Many of my personal training and nutrition clients in Kilburn and Hampstead are vegan or vegetarian, and may have internalised some unhelpful attitudes about their own possibilities from themselves or others. I work with them to achieve just the same great results as with my omnivorous clients. I even work with raw foodists – I was one myself and understand this way of life better than perhaps many trainers do.
Should you use Supplements?
As part of the strength-building, fat loss, or nutritional programmes you can also avail yourself of my special range of superfood supplements. Now available online and in some London shops, OMNI Superfood has been specially formulated based on my work with clients over the years. We saw what really helped and what made the difference. And exactly this combination is what I use myself.
I want to show that an organic, raw, or plant-based lifestyle need be no impediment to health and strength! You do not need to take artificial chemicals to get fit.
When we meet, we will talk about your goals and where you are now. We’ll set some targets and themes for your progression. We’ll decide the right mix of disciplines for you, and your progress will begin! So if you are looking for personal trainer in Kilburn, Hampstead or surrounding areas do not hesitate to contact me.