Personal Trainer Kilburn & Hampstead: 1:1 Sessions with Ondrej
Personal Trainer Kilburn & Hampstead
If you want to train privately, you can come to my studio in Kilburn, north London. It’s fully equipped to fulfil all your goals. (For those who are closer to central London, check out my Westminster personal training studio.) If you are looking for personal trainer in Kilburn or Hampstead Ondrej is here to help.
How to find me
The address is:
Ondrej: Personal Trainer Kilburn & Hampstead
107 Riffel Road
London
NW2 4PG
Phone: 07818 555737
I can also travel to train with you at your home or a park in the area marked on the map below:
Sessions here are one-to-one, and you will not be disturbed by other people like in conventional gyms. There’s no waiting for equipment, and you can even choose the music. Personal trainer Kilburn & Hampstead is here to help.
There is also an outside area available and a park nearby for outdoor cardio training. Shower facilities are available too.
If you live in Kilburn, West Hampstead, Hampstead, St. John’s Wood, Swiss Cottage, or the nearby areas of north London such as Willesden, Queen’s Park, or Dollis Hill, this is a natural choice.
I never get bored and I enjoy chatting with him while working out
I've been training with Ondrej for more than a month now and I have noticed that my approach to exercising has changed: each time I can't wait for the next session. Training with him is always different, I never get bored and I enjoy chatting with him while working out. He is good at choosing the types of exercises you ...
Ondrej is a fantastic trainer and nutritionist, taking a completely holistic approach, which he tailors flexibly to suit your individual needs. He is extremely knowledgeable, supportive and patient. I have already lost over a stone and am looking forward to continuing working with Ondrej to achieve my goal weight, as well as enjoying a new found positive attitude to exercise. ...
Really motivational holistic trainer - really helpful with nutrition advice as well as fitness guidance. Has a great personal space to train in. Very friendly and motivational.
I’ve not only met a great trainer, but also made a great friend.
Training with Ondrej has been a blast from start to finish, and I've not only met a great trainer, but also made a great friend. He's very good at what he does, and one of the very few guys who's truly vegan and knows how to train with no fun substances. I can definitely say I've made great fast progress, ...
I’m really glad to have met Ondrej. He assessed my fitness level and devised a programme that is achievable for me so i’ve become motivated againto exercise and build up my core strength. I’ve also received great advice on nutrition which I use every day to improve my eating habits. I’m very grateful for his advice and encouragement!
Great guy, would class him not only as a personal trainer but also a friend. And great space to get the body moving. Best thing about it is its completely private space to get exercising
I have no doubt that with continued weight training with Ondrej
I started personal training with Ondrej back in October. My aim was to build the muscles around my knees following an injury so that I could re-engage in athletic activities. I also just wanted to get into the habit of regular exercise after a very long break from it! 5 months later, I am feeling stronger and have officially began ...
Ondrej delivered a fantastic lecture on veganism and health at UCL just a day back, and it was one of the most comprehensive looks at veganism. He is clearly one of the most knowledgeable experts in his field; -built years of experience and hardwork. He is a very humble and kind person, and helped our vegan society out of his ...
Excellent trainer, very knowledgeable and adaptable to different people’s needs
Highly recommend. I have been training for over ten years and found Ondrej to be an excellent trainer, very knowledgeable and adaptable to different people’s needs - he provided me with much needed motivation and that final push! Many thanks Ondrej.
Simon Kaufman Simon KaufmanPersonal TrainingSeptember 3, 2018
My partner and I were looking for a personal trainer who would be willing to train us both at the same time and also be able to build separate programmes that would fit both our needs. Andrej turned out to be our man. We have been training with Andrej for around 6 weeks and can honestly say he is a ...
Amazing personal trainer who makes working out fun
Ondrej is an amazing personal trainer who makes working out fun! He has helped me out so much and I started seeing results after a month. It's important to find a trainer who is supportive and makes you feel comfortable. As well as this, someone who will push you to ensure you achieve your goals as quick as possible. I ...
If you’re looking for a personal trainer, you found the right person! Me and my partner been training with Ondrej for 2 months and we are very happy! First of all I have always hated gym, I still do though but I like the results after the training, and trust me there are results after 2 months. Usually the personal ...
It’s been more than a month since I started training with Ondrej and it has been a great experience. I always disliked gyms and I’m not a natural training guy. However, my sessions with Ondrej is not like going to the gym. I enjoy every bit of it because it’s more than losing weight or physical training. It’s also about ...
Ondrej is really approachable and knowledgeable, he has helped me understand ways to improve my nutrition! I look forward to working with him in the future as well.
Ondrej has been great at helping me focus on everything important
Ondrej has really helped me get back into regular training after being off exercise for a few years due to a knee injury. I’ve now had 8 training sessions and I’ve noticed real changes and improvements to muscle size, tone and strength, as well as fitness and technique. I’m more than happy with my results so far. Ondrej has been ...
Ondrej is fantastic to work with. Friendly, motivating and professional, he makes sure every session is hard work but good fun. He's much more than just a personal trainer. His nutrition knowledge allows him to help you create a diet that really supports your training regime. I saw a difference in the way I looked and felt within just a ...
Ondrej trains myself and my partner Dan at the same time. I am complete novice and have always hated going to the gym. But this in now changing thanks to Ondrej. He keeps the training fun, varied and challenging and I can already see some results - which is encouraging me more! I am using equipment (and muscles) I didn't ...
Ondrej is a very good personal trainer. He sees the person and circumstances as a whole and takes cares of all the important factors. He works as a team with you setting routines that will help you reach your goals at a pace you feel comfortable with and motivated. Highly recommended! Very patient, respectful and knowledgeable! Big thank you Ondrej!
Ondrej is a joy to work with. His training is thorough and very fun. He is sensitive to my needs and is an ace when it comes to nutrition. Ive already started noticing results in my body and energy levels.
Ondrej is a great guy who has managed to get the best out of me in terms of training, fitness and strength. He is an excellent motivator, knows his stuff, and creates a great environment to work out in.
Hard taskmaster but kind and caring at the same time
Where do I start ! Ondrej is perhaps the only person I have met in the last few years who is genuinely interested in my well being and is taking control of my weight loss and body transformation goals. He is a hard taskmaster but kind and caring at the same time . In the few sessions I have had ...
Very motivational and kept me going beyond what I believed
Despite not wanting to get out of bed early in the morning and go to the gym, I always come away from my session with Ondrej feeling good and like my body has had a thorough workout. It sets me up for the day! I saw significant improvements in my muscular strength in the space of a few short weeks! ...
We visited Ondrej with our 7 month old baby looking for some advice and guidance raising our son on a vegan diet. It was extremely helpful and rewarding meeting with somebody who was very positive and experienced in nutrition and he helped us in many ways. We now have confidence and more knowledge in raising a baby vegan and we ...
Stevie, Zuzana and little FrankiePersonal TrainingJuly 22, 2019
Ondrej is a great personal trainer who made me feel at ease throughout our sessions and always kept me motivated. He has a wealth of knowledge when it comes to vegan nutrition and gave me a great deal of valuable advice, also bearing in mind my personal fitness goals and dietary restrictions.
Encouraging and sensitive to the needs of his clients
Ondrej is a great personal trainer; professional, encouraging and sensitive to the needs of his clients. My friend and I have been for several joint PT sessions, both in his studio and out in the nearby park. Ondrej varied the workout each time, and focused on both of our needs so that we could see and feel results fast. Thanks ...
Very professional, trustworthy and knowledgeable personal trainer
Very professional, trustworthy and knowledgeable personal trainer who creates training sessions that are challenging but also fun. I would highly recommend Ondrej to anyone who is keen to improve their overall fitness and body shape. Ondrej really helped me with nutrition too - which is such an important factor in my journey to look and feel great again!
Ondrej was super clear, kind and left me feeling massively excited
Vegetarian for all my life, just needed a bit of guidance for getting fitter and leaner and vegan! Ondrej was super clear, kind and left me feeling massively excited and in control. Radiance ahead!
Great Trainer, manages to motivate even the most difficult clients. The one that due to fear of starting, past history of multiple motorcycle accidents, pain and sheer laziness was Impossible to motivate. He achieved the unachievable! Ondrej created a safe holistic environment where the musculoskeletal body was addressed together with the nutrition aspect of it. Thank you Ondrej
Patrick LuppiB.Ost, Pg ACE Osteopath, and University LecturerPersonal TrainingMay 11, 2018
I used Ondrej's online nutrition and fitness plan and it was great! He was really helpful and able to answer my questions before, during and after the plan. I was following a vegan diet but for ages had struggled to give up the snacks and 'comfort' food. Using his plan as well as advice on superfoods (which I use in ...
Ondrej Matej, he is an exceptional personal trainer. If you are not happy with the way your body looks, you should definitely go and see him. He pushes you to the limit, we will see the results.
Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition goals without him!
Ondrej is beyond excellent. I have been training with him for just over a month now and each week I cannot wait for the session. I couldn't recommend him more highly! The sessions have truly changed my life for the better. He's the best.
Well, what can I say about Ondrej? My partner and I signed up to train over a year ago and this is probably the best testament I can give. I hate the gym and have only managed one or two sessions with other trainers who I find too militant - something I don't respond well too. My partner and I ...
My partner and I were recommend Ondraj of Omnutritionists
My partner and I were recommend Ondraj of Omnutritionists by a friend who also happens to be a client. We very quickly settled into a training programme that Ondraj designed for us that met our requirements. As well as our training programme he very kindly put together a dietary plan and list of foods that we now include as part ...
Ondrej provides great customer service and an excellent quality service. The personal training is highly bespoke and dedicated, as well as holistic. Most importantly, Ondrej pays attention to the details as well, which helps ensure that the training results last. Ondrej helped me get back into training after a long break, and I got lasting results. Highly recommended.
My experience with personal trainers prior to Ondrej often left me feeling exhausted and resentful every time they told me to “drop and give me 20″, and I would rarely stay with one trainer for more than 3 months. Ondrej has a more holistic and flexible approach. Even if you fall out of routine for things like holidays or illness, ...
I would highly recommend Omnutritionist. The service is professional and reliable. Ondrej is extremely knowledgeable and will tailor to your specific needs. I have already lost just over a stone in weight, but more importantly am enjoying exercise and a healthy plant based diet. Ondrej's holistic approach and positive attitude and support have played a big part, and I am ...
Ondrej has helped me get in shape for a number of holidays
Ondrej has helped me get in shape for a number of holidays, including a forthcoming trek of the Inca Trail. We've been able to plan sessions that complement my other training, focusing on things I'm not confident enough to do in my gym. He also factors in a weakness in my shoulder from an old injury to strengthen it while ...
Ondrej has trained me patiently and professionally for a number of years. He does push me but always safely and often offers expert advice on other exercise, nutrition and lifestyle.
The best personal trainer I've ever had. Has helped me changed my eating habits and has pushed me with every workout. I'm hoping to do loads more sessions this year... with his help i should be in amazing shape for the summer!! And all of this as a vegan ☺ my friends are already shocked!
As a Vegan, Ondrej was really one of the only specialist PT's in Hampstead and Kilburn. The training was fun, but tough, I really enjoy our sessions. He also often gives me nutritional information for my diet too. Excellent PT, very knowledgable, would recommend to everyone.
Great trainer! Started with Ondrej to learn good technique and to be pushed and it has good really well so far. Ondrej does a great job of tailoring the sessions to your needs/injuries and allowing you to develop as well. Would highly recommend.
Excellent, friendly service and great motivation :) A clean and welcoming environment with good training facilities, and I really enjoy using Ondrej's Omni Superfood after my workout. Great for vegans looking for personal training solutions in London.
I am a 22 year old young professional living in Kilburn, I have had previous experience with PT's and have been with Ondrej for about 2 months now. My personal goal was to lose fat/gain muscle, firstly I would recommend personal training to anyone with similar fitness goals, and secondly I would recommend Ondrej as that Personal trainer. Although a ...
Ondrej Matej, he is an exceptional personal trainer. If you are not happy with the way your body looks, you should definitely go and see him. He pushes you to the limit, you will see the results.
Regiani Cassaro do RosarioPersonal TrainingJune 6, 2016
Amazing and educated personal trainer who has a big knowledge of training itself and nutrition! Very professional attitude and great coach, well recommended.
Training with Ondrej has been really good! Noticeable difference after just a few weeks with him, and proper workouts. He's very easy to work with, relaxed, and very professional. He's very knowledgeable as well about nutrition and lifestyle habits required to sustain your newly gotten gains. If you're after a full on transformation, he's the guy to see!
Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition goals without him!
This has been a life changing experience for me. The nutritional side has banished headaches and made me feel much more energetic and the exercise has been fun and rewarding. I really didn't expect to enjoy it quite so much! Thank you Ondrej!
Ondrej is wonderful. I started training with him last year and haven't looked back since. He developed me fully vegan meal plan which didn't consist only of salad and falafels! Varied food with loads of tips how to make the most out of my vegan diet while building muscles. He is friendly, very knowledgable and really knows his stuff. http://hedihearts.com/
“If you want to make a change to your mind and body this is your man”
I have nothing but good things to say about Ondrej's nutrition and personal training systems, I started with him on my nutrition as like most people I was over weight, he guided me gently to a new holistic way of eating after which I did his 12 week personal training course, all I can say is that the progress was ...
JasonMusician, London NW2Personal TrainingJune 6, 2016
What I like about Ondrej is that he doesn’t take life too seriously and makes the whole thing fun..!!! At my age there are things I simply will not do and Ondrej’s special mix makes life practical - simple. His knowledge on resistance training and nutrition is wide and flexible which brings longevity to the whole thing for me. The ...
Paul M. Vratusha47years old, Ljubljana, SloveniaPersonal TrainingJune 6, 2016
Ondrej's attention to detail and commitment to my success gave me the confidence to make real progress towards my strength and fitness goals. I look and feel much different now than I did before we started, and others have noticed it too!
Paul ParingtonSenior Information Developer, IBM UK Ltd, London WC1Personal TrainingJune 6, 2016
When we first started I had difficulty lifting my arms above my head and my body was completely out of shape. In less than 6 months my general eating habits had transformed and I was able to do a complete workout for the first time in many years. Now, 12 months later I am working out every week and back to competitive cycling. ...
Gordon ByrneEx International cyclist, River Island Interior Designer, London N4Personal TrainingJune 4, 2016
I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything I do. The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more. ...
The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. I went from barely doing 8 burpees to doing 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control ...
Pamela34 years old, Westminster, SW1, LondonPersonal TrainingJune 3, 2016
“An inspirational, motivational and upbeat personal trainer”
Despite how I feel when I wake up in the mornings and get ready for my walk to the gym, I always come away from my session with Ondrej feeling good and like my body has had a thorough workout. It sets me up for the day! I saw significant improvements in my muscular strength in the space of a ...
Mike Page49 years old, HR Consultant, Westminster, LondonPersonal TrainingMay 28, 2016
I have been training with Ondrej over the past 18 months. I find his sessions invaluable in motivating me to exercise. Ondrej is exceptionally accommodating and understanding. He has a unique ability to motivate you to push yourself to your edge in your workout, whilst simultaneously remaining kind, encouraging and understanding. This makes the sessions effective but always enjoyable. He ...
Tan C.31 years old, Westminster SW1, LondonPersonal TrainingMay 28, 2016
Includes a personal consultation and an extensive written report
Special offer: only £50 if you sign up for any personal training package
Single fitness session
£55
Per sessionIf you want to do one or more one-off sessions
10 session pack £500 total
£50
Per sessionEach session is 1 hour long, and can be training, nutrition, self-defence, lifestyle coaching, according to your needs
20-session pack £950 total
£47.50
Per sessionThe best price for when you really want to take advantage of the opportunity to make the change!
Sessions to be paid, and cancellations to be notified, 48 hours in advance. Contact me to book your first session.
Some of the equipment we can use in the Kilburn studio with Personal trainer Kilburn & Hampstead
Personal trainer Kilburn & Hampstead is demonstrating good form for the bench press
Training outside in Hampstead Heath
Outdoor Personal Training in Kilburn & Hampstead
Training outside is a great way to break up the training sessions. As long as the weather allows, it’s certainly more fun to get out into the fresh air sometimes and not just stay indoors. Outdoor training can involve running, calisthenics (bodyweight exercises), stretching, martial arts, and much more. If the terrain is uneven, this can be very effective in developing the stabilising muscles, which help to prevent injury.
Personal training sessions outdoors in Hampstead Heath are ideal for variety. As you saw in the video, we can not only run over the springy ground (reducing the shock in the joints that some people feel from running on pavements), but also incorporate exercises on natural features, like pullups on tree branches. Not just a novelty, these are actually much harder than pullups from bars, because they challenge your grip a lot more!
Hampstead Heath – a very pretty venue for personal training. Personal trainer Kilburn & Hampstead
In the Hampstead area there’s also Golders Hill Park to train in, and a bunch of smaller green spaces.
About personal training in Kilburn and Hampstead with me
When you train with me you have the advantage of being able to combine fitness training, nutrition, martial arts and life coaching. This flexibility can help us to tailor your experience to be exactly what you need it to be to achieve your goals.
Many of my clients want to lose weight, tone us or build sustainable muscle mass. The testimonials of satisfied customers show, that by doing the right kind of training routine as well as eating properly, any result or goal can be achieved. The same could be said for gaining weight, although the exercise programme will be different. But essentially the body has to be healthy in order to loose fat or gain muscle.
There are several consequences of getting fit and stronger. One of them is improved confidence and mood. Your body will start producing different amounts of hormones, and you will really feel the difference! Increased energy and stamina come after you have pushed yourself in the sessions for some time, and can be very useful in all areas of life.
Being a qualified nutritionist, I can go deep into that area if that’s what you need, and we can create a personalised nutrition plan for you. This is especially useful if you want to get rid of any of the common problems that diet can help with, such as skin problems, or hormone-related issues.
Many of my personal training and nutrition clients in Kilburn and Hampstead are vegan or vegetarian, and may have internalised some unhelpful attitudes about their own possibilities from themselves or others. I work with them to achieve just the same great results as with my omnivorous clients. I even work with raw foodists – I was one myself and understand this way of life better than perhaps many trainers do.
Should you use Supplements?
As part of the strength-building, fat loss, or nutritional programmes you can also avail yourself of my special range of superfood supplements. Now available online and in some London shops, OMNI Superfood has been specially formulated based on my work with clients over the years. We saw what really helped and what made the difference. And exactly this combination is what I use myself.
I want to show that an organic, raw, or plant-based lifestyle need be no impediment to health and strength! You do not need to take artificial chemicals to get fit.
When we meet, we will talk about your goals and where you are now. We’ll set some targets and themes for your progression. We’ll decide the right mix of disciplines for you, and your progress will begin! So if you are looking for personal trainer in Kilburn, Hampstead or surrounding areas do not hesitate to contact me.
Personal Trainer Kilburn & Hampstead
