Beginner ab wheel

Beginner ab wheel routine

The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show you a workout that can be used by beginners – but advanced fitness buffs can also incorporate it into their workouts. In this Video: Ondrej Matej, an online personal trainer teaching the basic techniques on …

Ab Wheel - Omnutritionist

3-min Ab Wheel Routine

In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices have become quite widespread and, used properly, can be really helpful to target your core muscles. Enjoy! In this Video: Ondrej, an online personal trainer in UK, is explaining the right way to do the …

Vegetarian pre-workout foods

Top 5 vegan and vegetarian pre-workout foods

It’s important to feed your body properly in order to get the most out of your workouts. In this video: Ondrej, an online personal trainer in the UK is telling us about the best 5 vegetarian or vegan pre-workout foods i.e. superfood smoothie, avocado, cucumbers, coconut, green juice, etc.  He has also explained why these foods are considered to be …

Intermediate AB'Wheel

Intermediate ab wheel routine

The ab wheel is a fantastic way to work your abdominal muscles. If you’ve tried my beginners’ workout with the ab wheel, you can see if you like this more challenging version. Omnutritionist If you want to get challenging workouts made for you, you can work with me in Kilburn or Westminster. Or click here to watch more videos.

3 Tips for choosing a personal trainer

3 Tips for Choosing a Personal Trainer

I was asked by my friends at Personal Trainers London Ltd, a website that features articles about fitness, to talk about how I would go about choosing a personal trainer. In this video, I outline 3 things that you really need to get right, so that your relationship with your trainer will go well. Omnutritionist If you want to really …

Plank - Omnutritionist

Easy Plank Routine – Target Your Core Muscles!

In this popular video, I demonstrate one way to really target your core muscles using a routine of different plank variations. Enjoy the burn! If you want to really train your core, you can work with me in Kilburn or Westminster. Or click here to watch more videos.

Kitchen - Ondrej Matej

10 minute kitchen workout at home

A common excuse for not working out is that you don’t have time to go to the gym. Today I’m going to remove that excuse for you, by demonstrating an effective workout routine in my own kitchen. If you want to get your own personalised workout programme, you can work with me in Kilburn or Westminster. Or click here to …

Office Workout

3-minute office workout

You may not have time to get to the gym, but you certainly spend a lot of time in the office. So why not use your break to do a quick workout.. If you want to get a personalised workout plan, you can work with me in Kilburn or Westminster. Or click here to watch more videos.