Workout

Beginner ab wheel routine

The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show […]

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3-min Ab Wheel Routine

In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices […]

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Top 5 vegan and vegetarian pre-workout foods

It’s important to feed your body properly in order to get the most out of your workouts. In this video: Ondrej, an online personal trainer […]

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Intermediate ab wheel routine

The ab wheel is a fantastic way to work your abdominal muscles. If you’ve tried my beginners’ workout with the ab wheel, you can see […]

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3 Tips for Choosing a Personal Trainer

I was asked by my friends at Personal Trainers London Ltd, a website that features articles about fitness, to talk about how I would go […]

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Easy Plank Routine – Target Your Core Muscles!

In this popular video, I demonstrate one way to really target your core muscles using a routine of different plank variations. Enjoy the burn! If […]

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10 minute kitchen workout at home

A common excuse for not working out is that you don’t have time to go to the gym. Today I’m going to remove that excuse […]

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10-minute living room bodyweight workout

You might not have a gym at home, but if you create some space in your living room, you will be able to do a […]

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15-minute beginner’s home workout (bodyweight only)

This is a workout you can do even if you have zero equipment in your house. It’s suitable for beginners, and you can be done […]

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3-minute office workout

You may not have time to get to the gym, but you certainly spend a lot of time in the office. So why not use […]

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