Ab Wheel

Beginner ab wheel routine

The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show […]

3-min Ab Wheel Routine

In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices […]

Intermediate ab wheel routine

The ab wheel is a fantastic way to work your abdominal muscles. If you’ve tried my beginners’ workout with the ab wheel, you can see […]