Below you'll find a list of all posts that have been tagged as “Core”
The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show you a workout that can be used by beginners – but advanced fitness buffs can also incorporate it into their workouts. In this Video: Ondrej Matej, an online personal trainer teaching the basic techniques on …
In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices have become quite widespread and, used properly, can be really helpful to target your core muscles. Enjoy! In this Video: Ondrej, an online personal trainer in UK, is explaining the right way to do the …
In this popular video, I demonstrate one way to really target your core muscles using a routine of different plank variations. Enjoy the burn! If you want to really train your core, you can work with me in Kilburn or Westminster. Or click here to watch more videos.