Every guy wants great biceps, right? But what are the best exercises to get there. Well, dumbbells are a convenient piece of equipment in every gym, and chances are you have some at home too (or you can buy them easily enough). If you want to build up your muscles with some personal training, you can work with me in …
Top 3 barbell biceps exercises
Back to exercise! Here are three exercises with the barbell that will challenge your upper body. If you want to work out with professional trainer, you can work with me in Kilburn or Westminster. Or click here to watch more videos.