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Top 4 dumbbell bicep exercises at home or in the gym

Biceps Exercise

Every guy wants great biceps, right? But what are the best exercises to get there. Well, dumbbells are a convenient piece of equipment in every gym, and chances are you have some at home too (or you can buy them easily enough).

If you want to build up your muscles with some personal training, you can work with me in Kilburn or Westminster.

Or click here to watch more videos.


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