Your body is a very intelligent mechanism, and any harsh or invasive method of fat loss will create stress in it. This can result in short-term success but long-term failure. Such “yoyo” diets are where you get fast results by forbidding yourself from eating certain foods you enjoy without understanding what effect it will have on your body and mind, or without having good enough reasons to make such changes.
I believe that the only way to lose fat and tone up – to get your dream body – is through changing your lifestyle and through understanding the reasons to create changes, how will you benefit from them, and what will happen if you fail.
Through understanding these principles and through developing your personal nutrition plan together, OMnutritionist will help you to get your dream body and your journey will be a pleasant success.