The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show you a workout that can be used by beginners – but advanced fitness buffs can also incorporate it into their workouts.

In this Video:

Ondrej Matej, an online personal trainer teaching the basic techniques on how a beginner can do multiple exercises, utilizing the wheel in a beneficial way at your home. Furthermore, explaining the right way to do exercises using a wheel with the right posture by physically doing the exercise himself.

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If you want a personal trainer, you can work with me in Kilburn or Westminster.

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