You don’t have to eat meat to be lean and buff. Ondrej talks about his experience with building muscle mass on non animal based diets without using animal or chemical based supplements. If you want to build muscle on a plant-based diet, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
With all the commitments of our modern lives, we need all the energy we can get. But how to get it? Instead of relying on coffee and crashing regularly, or eating things that make us slow down, we can eat fresh green foods with plenty of enzymes, which are easier to digest. This is a very easy way to fuel …
Many people want to lose weight, but we tend to go about it the wrong way, with crash diets and other methods that are shocking to the body. The only lasting way to lose weight is to to upgrade your lifestyle. If you want to lose weight in a natural way, you can work with me in Kilburn or Westminster. …
We’re out in Hampstead Heath today for some fresh air personal training. I live in Kilburn, so Hampstead Heath is not far away. If you aren’t a big fan of gyms, training outside can be loads of fun. Fresh air and nature can recharge your batteries and make you feel great. I always have a great time when training my …
I’ve helped many people who are on a plant-based diet to achieve their health and fitness goals, even though they may have been told by other fitness professionals that they would not be able to reach them. If you are vegetarian or vegan and you want to train with someone who understands your lifestyle, you can work with me in …
Sugar is turning into a real dietary bogeyman. And for good reason. But probably you eat more than you think you do. In this video, I explain some ways that sugar can be hidden in your diet. If you want to reform your diet for optimum nutrition, you can work with me in Kilburn or Westminster. Or click here to …
Everyone has dreams you want to achieve, but somehow most of us are not there yet. To make sure you make it, start with these simple steps – firstly, you must have some really good reasons for what you want to do. The best reasons are those that touch other people. This kind of motivation doesn’t falter when you have …
In this video, I describe 4 things that are in the tap water you drink – and who is at risk from them. I myself use a water filter and advise all my clients to do the same for these reasons… If you want to work with me on your nutrition, you can work with me in Kilburn or Westminster. …
There are many ways that you can improve your immune system, starting with getting a good night’s sleep! And many of them have to do with diet. Here is one tip that you might not know, with a powerful spice that you probably already have at home. If you want to personalised nutrition advice, you can work with me in …
Here’s a short push-up routine that is designed to work out different parts of the body. Forget isolation exercises, and go for simple compound exercises for all-round strength gains! If you want to do some strength training, you can work with me in Kilburn or Westminster. Or click here to watch more videos.