Why do you need a holistic personal trainer? Because looking at aspects of health and fitness in isolation often doesn’t work. In my opinion, the only way forward is a change of lifestyle – to a holistic health and training plan.
If you live in London, you can take advantage of the services of a holistic personal trainer who has seen the reasons that people succeed or fail over many years.
For example, dieting without proper knowledge, without having sound reasons and convictions behind your actions will not get you anywhere.
And sometimes even if you have the right nutrition plan and are exercising, you might still not get the results you are after. Why, you ask? It’s because you haven’t covered one or more segments that make up your wellbeing.
Many people self-sabotage very effectively. That cookie when no one’s looking, or a whole bottle of wine after a hard day. London is a stressful environment, and no-one’s saying that you can never have a biscuit or a drink, but you should be really aware of your actions, and then you’ll be sure that overall you’re moving in the direction you want to go.
Many people don’t understand how important it is to develop the right reasons behind our actions – and to reinforce them and make them ever stronger. We need to work on the other parts of the holistic picture at the sane time to make sure that we support ourselves and don’t sabotage our plans. Going forward in an intelligent way, we will surely succeed.
Elements to a Healthy Lifestyle
There are many elements to a holistically healthy lifestyle, and some are more important or out of balance for different people. In general, you can say that dealing with stress, good sleep hygiene, clear goal-setting, good nutrition, honest self-feedback, and the appropriate kind and intensity of exercise, including our regular movement “diet” not just gym sessions, are essential to have in balance.
Once I realised that wellbeing is made up of all these segments, I studied each one of them to be able to help my clients in the best way I can and to support them in achieving their goals. To me, holistic means that one should be able to support and help people to develop a lifestyle that everybody wants and can be proud of.
What my personal training clients say:
I never get bored and I enjoy chatting with him while working out
I've been training with Ondrej for more than a month now and I have noticed that my approach to exercising has changed: each time I can't wait for the next session. Training with him is always different, I never get bored and I enjoy chatting with him while working out. He is good at choosing the types of exercises you ...
Elisa Nardin Personal Training July 14, 2019Read More Testimonials
Fantastic trainer and nutritionist
Ondrej is a fantastic trainer and nutritionist, taking a completely holistic approach, which he tailors flexibly to suit your individual needs. He is extremely knowledgeable, supportive and patient. I have already lost over a stone and am looking forward to continuing working with Ondrej to achieve my goal weight, as well as enjoying a new found positive attitude to exercise. ...
Jo Larcombe Personal Training April 7, 2019Read More Testimonials
Really motivational holistic trainer
Really motivational holistic trainer - really helpful with nutrition advice as well as fitness guidance. Has a great personal space to train in. Very friendly and motivational.
Meera Patel Personal Training March 6, 2019Read More Testimonials
I’ve not only met a great trainer, but also made a great friend.
Training with Ondrej has been a blast from start to finish, and I've not only met a great trainer, but also made a great friend. He's very good at what he does, and one of the very few guys who's truly vegan and knows how to train with no fun substances. I can definitely say I've made great fast progress, ...
Flavian Alexandru Personal Training December 13, 2019Read More Testimonials
Grateful for his advice and encouragement
I’m really glad to have met Ondrej. He assessed my fitness level and devised a programme that is achievable for me so i’ve become motivated againto exercise and build up my core strength. I’ve also received great advice on nutrition which I use every day to improve my eating habits. I’m very grateful for his advice and encouragement!
Laura Personal Training May 21, 2019Read More Testimonials
Excellence, expertise, kindness, and encouragement.
Ondrej offers excellence, expertise, kindness, and encouragement. Wonderful!
Bysshe Coffey Personal Training June 12, 2019Read More Testimonials
Completely private space to get exercising
Great guy, would class him not only as a personal trainer but also a friend. And great space to get the body moving. Best thing about it is its completely private space to get exercising
Hs S Personal Training December 2, 2018Read More Testimonials
I have no doubt that with continued weight training with Ondrej
I started personal training with Ondrej back in October. My aim was to build the muscles around my knees following an injury so that I could re-engage in athletic activities. I also just wanted to get into the habit of regular exercise after a very long break from it! 5 months later, I am feeling stronger and have officially began ...
Sara Thomas Personal Training April 12, 2019Read More Testimonials
Fantastic lecture on veganism and health
Ondrej delivered a fantastic lecture on veganism and health at UCL just a day back, and it was one of the most comprehensive looks at veganism. He is clearly one of the most knowledgeable experts in his field; -built years of experience and hardwork. He is a very humble and kind person, and helped our vegan society out of his ...
Excited Truck Personal Training February 21, 2019Read More Testimonials
Excellent trainer, very knowledgeable and adaptable to different people’s needs
Highly recommend. I have been training for over ten years and found Ondrej to be an excellent trainer, very knowledgeable and adaptable to different people’s needs - he provided me with much needed motivation and that final push! Many thanks Ondrej.
Simon Kaufman Simon Kaufman Personal Training September 3, 2018Read More Testimonials
Super positive and very knowledgeable
My partner and I were looking for a personal trainer who would be willing to train us both at the same time and also be able to build separate programmes that would fit both our needs. Andrej turned out to be our man. We have been training with Andrej for around 6 weeks and can honestly say he is a ...
Daniel Green Personal Training February 11, 2019Read More Testimonials
Amazing personal trainer who makes working out fun
Ondrej is an amazing personal trainer who makes working out fun! He has helped me out so much and I started seeing results after a month. It's important to find a trainer who is supportive and makes you feel comfortable. As well as this, someone who will push you to ensure you achieve your goals as quick as possible. I ...
Aanisah Khan Personal Training October 3, 2018Read More Testimonials
Very friendly and polite
If you’re looking for a personal trainer, you found the right person! Me and my partner been training with Ondrej for 2 months and we are very happy! First of all I have always hated gym, I still do though but I like the results after the training, and trust me there are results after 2 months. Usually the personal ...
Oany Oana Personal Training July 12, 2018Read More Testimonials
It has been a great experience
It’s been more than a month since I started training with Ondrej and it has been a great experience. I always disliked gyms and I’m not a natural training guy. However, my sessions with Ondrej is not like going to the gym. I enjoy every bit of it because it’s more than losing weight or physical training. It’s also about ...
Erks Goz Personal Training November 23, 2018Read More Testimonials
Really approachable and knowledgeable
Ondrej is really approachable and knowledgeable, he has helped me understand ways to improve my nutrition! I look forward to working with him in the future as well.
Meheret Asfaha Personal Training September 11, 2018Read More Testimonials
First class, holistic approach.
First class, holistic approach. Ondrej has all the right priorities.
Tom Burke Personal Training October 21, 2018Read More Testimonials
Friendly, easygoing and personalises sessions
Friendly, easygoing and personalises sessions to the individual. Wouldn’t hesitate to recommend.
Natasha Dave Personal Training May 3, 2018Read More Testimonials
Ondrej has been great at helping me focus on everything important
Ondrej has really helped me get back into regular training after being off exercise for a few years due to a knee injury. I’ve now had 8 training sessions and I’ve noticed real changes and improvements to muscle size, tone and strength, as well as fitness and technique. I’m more than happy with my results so far. Ondrej has been ...
Anton Jarrod Personal Training October 22, 2018Read More Testimonials
Motivating and Professional
Ondrej is fantastic to work with. Friendly, motivating and professional, he makes sure every session is hard work but good fun. He's much more than just a personal trainer. His nutrition knowledge allows him to help you create a diet that really supports your training regime. I saw a difference in the way I looked and felt within just a ...
George Cooper Personal Training June 13, 2016Read More Testimonials
He keeps the training fun, varied and challenging
Ondrej trains myself and my partner Dan at the same time. I am complete novice and have always hated going to the gym. But this in now changing thanks to Ondrej. He keeps the training fun, varied and challenging and I can already see some results - which is encouraging me more! I am using equipment (and muscles) I didn't ...
Thomas Merrington Personal Training April 23, 2018Read More Testimonials
Very good personal trainer
Ondrej is a very good personal trainer. He sees the person and circumstances as a whole and takes cares of all the important factors. He works as a team with you setting routines that will help you reach your goals at a pace you feel comfortable with and motivated. Highly recommended! Very patient, respectful and knowledgeable! Big thank you Ondrej!
Paola Perez Personal Training July 4, 2018Read More Testimonials
His training is thorough and very fun
Ondrej is a joy to work with. His training is thorough and very fun. He is sensitive to my needs and is an ace when it comes to nutrition. Ive already started noticing results in my body and energy levels.
Anish Patel Personal Training September 2, 2018Read More Testimonials
Managed to get the best out of me
Ondrej is a great guy who has managed to get the best out of me in terms of training, fitness and strength. He is an excellent motivator, knows his stuff, and creates a great environment to work out in.
T Sturm Personal Training March 9, 2018Read More Testimonials
Hard taskmaster but kind and caring at the same time
Where do I start ! Ondrej is perhaps the only person I have met in the last few years who is genuinely interested in my well being and is taking control of my weight loss and body transformation goals. He is a hard taskmaster but kind and caring at the same time . In the few sessions I have had ...
Rajiv Mehta Personal Training August 7, 2018Read More Testimonials
Very motivational and kept me going beyond what I believed
Despite not wanting to get out of bed early in the morning and go to the gym, I always come away from my session with Ondrej feeling good and like my body has had a thorough workout. It sets me up for the day! I saw significant improvements in my muscular strength in the space of a few short weeks! ...
Michael Pages Personal Training May 1, 2015Read More Testimonials
A brilliant nutritionist
We visited Ondrej with our 7 month old baby looking for some advice and guidance raising our son on a vegan diet. It was extremely helpful and rewarding meeting with somebody who was very positive and experienced in nutrition and he helped us in many ways. We now have confidence and more knowledge in raising a baby vegan and we ...
Stevie, Zuzana and little Frankie Personal Training July 22, 2019Read More Testimonials
Friendly, Supportive and Helpful
Ondrej is friendly, supportive and helpful. Have seen a noticeable improvement in just 6 weeks.
Ian Personal Training December 22, 2018Read More Testimonials
Very professional and acknowledgable. Good motivator. I really enjoy every session.
Igor Grygorenko Personal Training October 2, 2018Read More Testimonials
Always kept me motivated
Ondrej is a great personal trainer who made me feel at ease throughout our sessions and always kept me motivated. He has a wealth of knowledge when it comes to vegan nutrition and gave me a great deal of valuable advice, also bearing in mind my personal fitness goals and dietary restrictions.
MVR Personal Training August 27, 2018Read More Testimonials
Encouraging and sensitive to the needs of his clients
Ondrej is a great personal trainer; professional, encouraging and sensitive to the needs of his clients. My friend and I have been for several joint PT sessions, both in his studio and out in the nearby park. Ondrej varied the workout each time, and focused on both of our needs so that we could see and feel results fast. Thanks ...
Catherine Pugh Personal Training November 1, 2018Read More Testimonials
Very professional, trustworthy and knowledgeable personal trainer
Very professional, trustworthy and knowledgeable personal trainer who creates training sessions that are challenging but also fun. I would highly recommend Ondrej to anyone who is keen to improve their overall fitness and body shape. Ondrej really helped me with nutrition too - which is such an important factor in my journey to look and feel great again!
Isabelle G Personal Training February 13, 2017Read More Testimonials
Ondrej was super clear, kind and left me feeling massively excited
Vegetarian for all my life, just needed a bit of guidance for getting fitter and leaner and vegan! Ondrej was super clear, kind and left me feeling massively excited and in control. Radiance ahead!
Tor White Personal Training January 24, 2017Read More Testimonials
We definitely recommend Ondrej
Knowledgeable, very kind and great listener, my husband and I got advice on vegan diet. We definitely recommend Ondrej.
Marie Carlier Personal Training April 5, 2016Read More Testimonials
He achieved the unachievable!
Great Trainer, manages to motivate even the most difficult clients. The one that due to fear of starting, past history of multiple motorcycle accidents, pain and sheer laziness was Impossible to motivate. He achieved the unachievable! Ondrej created a safe holistic environment where the musculoskeletal body was addressed together with the nutrition aspect of it. Thank you Ondrej
Patrick Luppi B.Ost, Pg ACE Osteopath, and University Lecturer Personal Training May 11, 2018Read More Testimonials
Really helpful and able to answer my questions
I used Ondrej's online nutrition and fitness plan and it was great! He was really helpful and able to answer my questions before, during and after the plan. I was following a vegan diet but for ages had struggled to give up the snacks and 'comfort' food. Using his plan as well as advice on superfoods (which I use in ...
Louise Personal Training March 7, 2017Read More Testimonials
Exceptional personal trainer
Ondrej Matej, he is an exceptional personal trainer. If you are not happy with the way your body looks, you should definitely go and see him. He pushes you to the limit, we will see the results.
Brazil Style Personal Training September 16, 2015Read More Testimonials
Highly motivating and patient trainer
Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition goals without him!
Echo Romeo Personal Training May 7, 2015Read More Testimonials
Ondrej's approach to nutrition and wellbeing is truly inspiring
Justyna Niewiara Personal Training August 3, 2015Read More Testimonials
Really enjoy the training
I really enjoy training with Ondrej in his Kilburn studio.
Jevgenij, Jeff Jablonskyj Personal Training May 16, 2016Read More Testimonials
Friendly and approachable
Ondrej was friendly and approachable
Rupesh Shah Personal Training February 22, 2017Read More Testimonials
Ondrej is beyond excellent.
Ondrej is beyond excellent. I have been training with him for just over a month now and each week I cannot wait for the session. I couldn't recommend him more highly! The sessions have truly changed my life for the better. He's the best.
Coffey Personal Training June 13, 2019Read More Testimonials
No brainer trainer
Well, what can I say about Ondrej? My partner and I signed up to train over a year ago and this is probably the best testament I can give. I hate the gym and have only managed one or two sessions with other trainers who I find too militant - something I don't respond well too. My partner and I ...
Thomas M Personal Training March 28, 2018Read More Testimonials
My partner and I were recommend Ondraj of Omnutritionists
My partner and I were recommend Ondraj of Omnutritionists by a friend who also happens to be a client. We very quickly settled into a training programme that Ondraj designed for us that met our requirements. As well as our training programme he very kindly put together a dietary plan and list of foods that we now include as part ...
Daniel Green Personal Training June 8, 2018Read More Testimonials
Great quality service and attention to detail
Ondrej provides great customer service and an excellent quality service. The personal training is highly bespoke and dedicated, as well as holistic. Most importantly, Ondrej pays attention to the details as well, which helps ensure that the training results last. Ondrej helped me get back into training after a long break, and I got lasting results. Highly recommended.
Anton Personal Training April 17, 2019Read More Testimonials
Flexible & Holistic approach
My experience with personal trainers prior to Ondrej often left me feeling exhausted and resentful every time they told me to “drop and give me 20″, and I would rarely stay with one trainer for more than 3 months. Ondrej has a more holistic and flexible approach. Even if you fall out of routine for things like holidays or illness, ...
Mark Tomlinson Personal Training July 11, 2018Read More Testimonials
Fantastic Personal Trainer and Nutritionist!
I would highly recommend Omnutritionist. The service is professional and reliable. Ondrej is extremely knowledgeable and will tailor to your specific needs. I have already lost just over a stone in weight, but more importantly am enjoying exercise and a healthy plant based diet. Ondrej's holistic approach and positive attitude and support have played a big part, and I am ...
Jo Larcombe Personal Training May 18, 2019Read More Testimonials
Ondrej has helped me get in shape for a number of holidays
Ondrej has helped me get in shape for a number of holidays, including a forthcoming trek of the Inca Trail. We've been able to plan sessions that complement my other training, focusing on things I'm not confident enough to do in my gym. He also factors in a weakness in my shoulder from an old injury to strengthen it while ...
Ian Leete Personal Training April 11, 2019Read More Testimonials
Training with Ondrej
Ondrej has trained me patiently and professionally for a number of years. He does push me but always safely and often offers expert advice on other exercise, nutrition and lifestyle.
Chris Kneale Personal Training June 16, 2016Read More Testimonials
“The best personal trainer I’ve ever had”
The best personal trainer I've ever had. Has helped me changed my eating habits and has pushed me with every workout. I'm hoping to do loads more sessions this year... with his help i should be in amazing shape for the summer!! And all of this as a vegan ☺ my friends are already shocked!
A. Sri Personal Training June 6, 2016Read More Testimonials
“Excellent PT, very knowledgable”
As a Vegan, Ondrej was really one of the only specialist PT's in Hampstead and Kilburn. The training was fun, but tough, I really enjoy our sessions. He also often gives me nutritional information for my diet too. Excellent PT, very knowledgable, would recommend to everyone.
Dan James Personal Training June 6, 2016Read More Testimonials
“Great job of tailoring the sessions”
Great trainer! Started with Ondrej to learn good technique and to be pushed and it has good really well so far. Ondrej does a great job of tailoring the sessions to your needs/injuries and allowing you to develop as well. Would highly recommend.
James Munro Personal Training June 6, 2016Read More Testimonials
“Great for vegans looking for personal training”
Excellent, friendly service and great motivation :) A clean and welcoming environment with good training facilities, and I really enjoy using Ondrej's Omni Superfood after my workout. Great for vegans looking for personal training solutions in London.
Palvinder Mann Personal Training June 6, 2016Read More Testimonials
“Just give it a go – you won’t look back”
I am a 22 year old young professional living in Kilburn, I have had previous experience with PT's and have been with Ondrej for about 2 months now. My personal goal was to lose fat/gain muscle, firstly I would recommend personal training to anyone with similar fitness goals, and secondly I would recommend Ondrej as that Personal trainer. Although a ...
George Hughes Personal Training June 6, 2016Read More Testimonials
“Exceptional personal trainer”
Ondrej Matej, he is an exceptional personal trainer. If you are not happy with the way your body looks, you should definitely go and see him. He pushes you to the limit, you will see the results.
Regiani Cassaro do Rosario Personal Training June 6, 2016Read More Testimonials
“A great coach”
Amazing and educated personal trainer who has a big knowledge of training itself and nutrition! Very professional attitude and great coach, well recommended.
Paul Vendrinsky Personal Training June 6, 2016Read More Testimonials
One of the best trainers out there!
Training with Ondrej has been really good! Noticeable difference after just a few weeks with him, and proper workouts. He's very easy to work with, relaxed, and very professional. He's very knowledgeable as well about nutrition and lifestyle habits required to sustain your newly gotten gains. If you're after a full on transformation, he's the guy to see!
Flavian Alexandru Personal Training December 20, 2018Read More Testimonials
“A highly motivating and patient trainer”
Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition goals without him!
Edmee Laryea Personal Training June 6, 2016Read More Testimonials
This has been a life changing experience for me. The nutritional side has banished headaches and made me feel much more energetic and the exercise has been fun and rewarding. I really didn't expect to enjoy it quite so much! Thank you Ondrej!
Chris Kneale Personal Training June 6, 2016Read More Testimonials
“Really knows his stuff”
Ondrej is wonderful. I started training with him last year and haven't looked back since. He developed me fully vegan meal plan which didn't consist only of salad and falafels! Varied food with loads of tips how to make the most out of my vegan diet while building muscles. He is friendly, very knowledgable and really knows his stuff. http://hedihearts.com/
Hedi Hearts Personal Training June 6, 2016Read More Testimonials
“If you want to make a change to your mind and body this is your man”
I have nothing but good things to say about Ondrej's nutrition and personal training systems, I started with him on my nutrition as like most people I was over weight, he guided me gently to a new holistic way of eating after which I did his 12 week personal training course, all I can say is that the progress was ...
Jason Musician, London NW2 Personal Training June 6, 2016Read More Testimonials
“He makes the whole thing fun!”
What I like about Ondrej is that he doesn’t take life too seriously and makes the whole thing fun..!!! At my age there are things I simply will not do and Ondrej’s special mix makes life practical - simple. His knowledge on resistance training and nutrition is wide and flexible which brings longevity to the whole thing for me. The ...
Paul M. Vratusha 47years old, Ljubljana, Slovenia Personal Training June 6, 2016Read More Testimonials
“Real progress towards my fitness goals”
Ondrej's attention to detail and commitment to my success gave me the confidence to make real progress towards my strength and fitness goals. I look and feel much different now than I did before we started, and others have noticed it too!
Paul Parington Senior Information Developer, IBM UK Ltd, London WC1 Personal Training June 6, 2016Read More Testimonials
“Capable of any amount of exercise”
When we first started I had difficulty lifting my arms above my head and my body was completely out of shape. In less than 6 months my general eating habits had transformed and I was able to do a complete workout for the first time in many years. Now, 12 months later I am working out every week and back to competitive cycling. ...
Gordon Byrne Ex International cyclist, River Island Interior Designer, London N4 Personal Training June 4, 2016Read More Testimonials
“Incredible change to my body shape”
I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything I do. The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more. ...
Rachel Black 45 years old, Voice coach, musician, Hampstead N6 Personal Training June 4, 2016Read More Testimonials
“Best decision I ever made”
The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. I went from barely doing 8 burpees to doing 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control ...
Pamela 34 years old, Westminster, SW1, London Personal Training June 3, 2016Read More Testimonials
“An inspirational, motivational and upbeat personal trainer”
Despite how I feel when I wake up in the mornings and get ready for my walk to the gym, I always come away from my session with Ondrej feeling good and like my body has had a thorough workout. It sets me up for the day! I saw significant improvements in my muscular strength in the space of a ...
Mike Page 49 years old, HR Consultant, Westminster, London Personal Training May 28, 2016Read More Testimonials
“Invaluable in motivating me to exercise”
I have been training with Ondrej over the past 18 months. I find his sessions invaluable in motivating me to exercise. Ondrej is exceptionally accommodating and understanding. He has a unique ability to motivate you to push yourself to your edge in your workout, whilst simultaneously remaining kind, encouraging and understanding. This makes the sessions effective but always enjoyable. He ...
Tan C. 31 years old, Westminster SW1, London Personal Training May 28, 2016Read More Testimonials