Why do you need a holistic personal trainer? Because looking at aspects of health and fitness in isolation often doesn’t work. In my opinion, the only way forward is a change of lifestyle – to a holistic health and training plan.
If you live in London, you can take advantage of the services of a holistic personal trainer who has seen the reasons that people succeed or fail over many years.
For example, dieting without proper knowledge, without having sound reasons and convictions behind your actions will not get you anywhere.
And sometimes even if you have the right nutrition plan and are exercising, you might still not get the results you are after. Why, you ask? It’s because you haven’t covered one or more segments that make up your wellbeing.
Many people self-sabotage very effectively. That cookie when no one’s looking, or a whole bottle of wine after a hard day. London is a stressful environment, and no-one’s saying that you can never have a biscuit or a drink, but you should be really aware of your actions, and then you’ll be sure that overall you’re moving in the direction you want to go.
Many people don’t understand how important it is to develop the right reasons behind our actions – and to reinforce them and make them ever stronger. We need to work on the other parts of the holistic picture at the sane time to make sure that we support ourselves and don’t sabotage our plans. Going forward in an intelligent way, we will surely succeed.
There are many elements to a holistically healthy lifestyle, and some are more important or out of balance for different people. In general, you can say that dealing with stress, good sleep hygiene, clear goal-setting, good nutrition, honest self-feedback, and the appropriate kind and intensity of exercise, including our regular movement “diet” not just gym sessions, are essential to have in balance.
Once I realised that wellbeing is made up of all these segments, I studied each one of them to be able to help my clients in the best way I can and to support them in achieving their goals. To me, holistic means that one should be able to support and help people to develop a lifestyle that everybody wants and can be proud of.
Excellence, expertise, kindness, and encouragement.
Ondrej offers excellence, expertise, kindness, and encouragement. Wonderful!
Bysshe Coffey Personal Training June 12, 2019View Testimonials
Excellent trainer, very knowledgeable and adaptable to different people’s needs
Highly recommend. I have been training for over ten years and found Ondrej to be an excellent trainer, very knowledgeable and adaptable to different people’s ...
Simon Kaufman Simon Kaufman Personal Training September 3, 2018View Testimonials
First class, holistic approach.
First class, holistic approach. Ondrej has all the right priorities.
Tom Burke Personal Training October 21, 2018View Testimonials
Friendly, easygoing and personalises sessions
Friendly, easygoing and personalises sessions to the individual. Wouldn’t hesitate to recommend.
Natasha Dave Personal Training May 3, 2018View Testimonials
Friendly, Supportive and Helpful
Ondrej is friendly, supportive and helpful. Have seen a noticeable improvement in just 6 weeks.
Ian Personal Training December 22, 2018View Testimonials
Very professional and acknowledgable. Good motivator. I really enjoy every session.
Igor Grygorenko Personal Training October 2, 2018View Testimonials
Very professional, trustworthy and knowledgeable personal trainer
Very professional, trustworthy and knowledgeable personal trainer who creates training sessions that are challenging but also fun. I would highly recommend Ondrej to anyone who ...
Isabelle G Personal Training February 13, 2017View Testimonials
We definitely recommend Ondrej
Knowledgeable, very kind and great listener, my husband and I got advice on vegan diet. We definitely recommend Ondrej.
Marie Carlier Personal Training April 5, 2016View Testimonials
He achieved the unachievable!
Great Trainer, manages to motivate even the most difficult clients. The one that due to fear of starting, past history of multiple motorcycle accidents, pain ...
Patrick Luppi B.Ost, Pg ACE Osteopath, and University Lecturer Personal Training May 11, 2018View Testimonials
Ondrej's approach to nutrition and wellbeing is truly inspiring
Justyna Niewiara Personal Training August 3, 2015View Testimonials
Really enjoy the training
I really enjoy training with Ondrej in his Kilburn studio.
Jevgenij, Jeff Jablonskyj Personal Training May 16, 2016View Testimonials
Friendly and approachable
Ondrej was friendly and approachable
Rupesh Shah Personal Training February 22, 2017View Testimonials
“A great coach”
Amazing and educated personal trainer who has a big knowledge of training itself and nutrition! Very professional attitude and great coach, well recommended.
Paul Vendrinsky Personal Training June 6, 2016View Testimonials
“Real progress towards my fitness goals”
Ondrej's attention to detail and commitment to my success gave me the confidence to make real progress towards my strength and fitness goals. I look ...
Paul Parington Senior Information Developer, IBM UK Ltd, London WC1 Personal Training June 6, 2016View Testimonials
“Capable of any amount of exercise”
When we first started I had difficulty lifting my arms above my head and my body was completely out of shape. In less than 6 months my general eating habits had transformed and I was able to do a complete workout for the first time in many years. Now, 12 months later I am working out every week and back to competitive cycling. ...
Gordon Byrne Ex International cyclist, River Island Interior Designer, London N4 Personal Training June 4, 2016View Testimonials
“Incredible change to my body shape”
I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything I do. The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more. ...
Rachel Black 45 years old, Voice coach, musician, Hampstead N6 Personal Training June 4, 2016View Testimonials
“Best decision I ever made”
The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. I went from barely doing 8 burpees to doing 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control ...
Pamela 34 years old, Westminster, SW1, London Personal Training June 3, 2016View Testimonials
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