Online personal training, nutrition & life coaching

We all live an extremely busy lifestyle which includes an abundance of demands and requests upon us.

It is becoming increasingly difficult to find time for ourselves, prepare a wholesome, yet nutritious meal or even go to the gym.

Over the years I have witnessed many of my clients struggling to find the time for that balance between nutrition and fitness which complements their lifestyle.

I have been contemplating how I can help the busy professional and families, where distance and time is not a factor. How to guide and assist others when they are in another country or continent.

However, this was until I devised an online service that can be used for everyone and anyone. Whether you are searching for a food plan, fitness plan, life coaching or a combination of all for general well being, then I am here to provide you with a solution for all your needs.

  • Nutrition plans

    No longer will you have to use your own time and energy contemplating what meals to prepare because you will receive everything you need, which will ensure you consume the healthiest foods to support your health and vitality.

  • Fitness Training

    Training has never been easier as you will receive a detailed training programme, tailored to your individual needs and desires. Your fitness guide will include everything from the suggested exercises, how to perform them and how many sets and repetitions to complete of each, from the comfort of your own home or a local gym. Your training programme will also include the importance of a pre and post workout protein, where you can purchase high quality workout proteins which will work harmoniously with your body and when to consume, so that your body gains the greatest benefit. For those who wish for a workout which includes calorie burning as well as strength and toning, then the programme I create for you will result in the ultimate after burn effect which is just as important as the time spent training.

  • Life Coaching

    If you require extra support with your general well being, then my life coaching methods are here to help guide, assist and support you in finding your motivation, so that you can grasp how astonishing and individually unique you really are.

  • Meditation

    Meditation forms an abundance of well being which can help you in discovering your inner peace. It can eliminate stress and alleviate our day to day challenges which can sometimes feel traumatic and tiring on our mental well being.

You can choose from one or all 4 segments from my plans.

I sincerely trust that you will benefit from these tailored plans, which will help you to increase your quality of life in every corner of the planet.

Find out more in the detailed sections below, or call or chat with me now on Skype:

Or you can also    Email me   or    Call me   

What my clients say

I never get bored and I enjoy chatting with him while working out

I've been training with Ondrej for more than a month now and I have noticed that my approach to exercising has changed: each time I can't wait for the next session. Training with him is always different, I never get bored and I enjoy chatting with him while working out. He is good at choosing the types of exercises you ...

Elisa Nardin Personal Training July 14, 2019

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Details of all plans

 

Nutrition
Get a 5 day food plan tailored to your needs, consisting of usually 3 meals and 2 snacks depending on your individual requirements. (Some plans will require 5 meals per day.)
The tastiest and healthiest vegan, vegetarian, or omnivorous recipes designed to support your health and well-being, with a variety of various recipes every day.

If you are on any other diet please do not hesitate to contact me and I will be happy to help if I can.

You will also be recommended any supplementation if needed and lifestyle tweaks that will benefit you.
If you have any questions, just get in touch, or buy now using the button below. 


Choose length of plan




Nutrition & Fitness
Online personal trainingReceive and benefit from your 5 day meal plan when including a 3 day training programme.

Sadly, you can not out-train a bad diet! 60% of our gym effort is all dependent on diet, the remaining 40% is dependent on the type and intensity of the training. Therefore to reach peak condition, option 2 will benefit the majority of people.

On top of your 5 day, 3 meal, 2 snacks food plan with supplement recommendation, you will also receive a 3 day training programme which will cover your full body needs. I will design your training programme according to your wishes and requirements. Whether you are a beginner, intermediate or more advanced individual you will find yourself gradually progressing towards a fitter, more toned or muscular self.  


Choose length of plan




Nutrition, Fitness & Life Coaching
Lifestyle coaching and personal growthSometimes we may have the healthiest wholesome diet, and may even work out daily. However you may still feel unfulfilled in some way, struggling to move forward and progress. Small situations and pressures may frustrate you, until you feel you just cannot take the pain of failure anymore. This is where many people give up.

Many of my clients experienced the same struggles, so I developed a set of methods in which helped them overcome these challenges. They were then able to rise above the set backs, pressures and frustration which then empowered them to finally feel on top of all that there is in their life.

We all need a coach and guidance at certain points in our life , and with this plan you will receive your –

  • 5 day food plan consisting of 3-5 meals and 2 snacks
  • supplement recommendation
  • 3 day fitness plan tailored to your needs
  • 1 hour per week telephone chat , face to face or Skype, to receive an extra emotional and progressive goal setting support so you can be sky high in no time

 


Length of plan




Meditation
If you wish to complete the full circle of holistic well being and desire connecting with more than just your physical and mental well being then you can also request meditation sessions.
Please feel free to contact me using email, phone or Skype.

Contact me

If you’re not sure which package is right for you, you can also request a 10 minute pre-consultation with Ondrej free of charge.

TRANSFORM YOUR BODY, EMPOWER YOUR MIND, UNLEASH YOUR INNER POTENTIAL

I look forward to the opportunity of working with you and assisting you in transforming your body and unleashing your inner potential.

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