No longer will you have to use your own time and energy contemplating what meals to prepare because you will receive everything you need, which will ensure you consume the healthiest foods to support your health and vitality.
Training has never been easier as you will receive a detailed training programme, tailored to your individual needs and desires. Your fitness guide will include everything from the suggested exercises, how to perform them and how many sets and repetitions to complete of each, from the comfort of your own home or a local gym. Your training programme will also include the importance of a pre and post workout protein, where you can purchase high quality workout proteins which will work harmoniously with your body and when to consume, so that your body gains the greatest benefit. For those who wish for a workout which includes calorie burning as well as strength and toning, then the programme I create for you will result in the ultimate after burn effect which is just as important as the time spent training.
If you require extra support with your general well being, then my life coaching methods are here to help guide, assist and support you in finding your motivation, so that you can grasp how astonishing and individually unique you really are.
Meditation forms an abundance of well being which can help you in discovering your inner peace. It can eliminate stress and alleviate our day to day challenges which can sometimes feel traumatic and tiring on our mental well being.
Get meal plans and ttain with OMnutritionist online from wherever you are. – Skype and phone sessions mean that you don’t have to be in London to train together. Combine fitness with nutrition and life coaching as you need.You can choose from one or all 4 segments from our plans.
I sincerely trust that you will benefit from these tailored plans, which will help you to increase your quality of life in every corner of the planet.
Bibi is such an amazing teacher!
I love practicing with her. Attentive to people's needs and mood, precise in the instructions, humble and fun. Simply lovely!
Silvia G Personal Training April 1, 2021View Testimonials
Bibi has a fantastic energy about her.
Instructions of clear and encouraging. I thoroughly enjoy her guidance on positivity. She creates an environment, which feels inclusive and non judgemental.
Justine C Personal Training April 1, 2021View Testimonials
Excellence, expertise, kindness, and encouragement.
Ondrej offers excellence, expertise, kindness, and encouragement. Wonderful!
Bysshe Coffey Personal Training June 12, 2019View Testimonials
Excellent trainer, very knowledgeable and adaptable to different people’s needs
Highly recommend. I have been training for over ten years and found Ondrej to be an excellent trainer, very knowledgeable and adaptable to different people’s ...
Simon Kaufman Simon Kaufman Personal Training September 3, 2018View Testimonials
First class, holistic approach.
First class, holistic approach. Ondrej has all the right priorities.
Tom Burke Personal Training October 21, 2018View Testimonials
Friendly, easygoing and personalises sessions
Friendly, easygoing and personalises sessions to the individual. Wouldn’t hesitate to recommend.
Natasha Dave Personal Training May 3, 2018View Testimonials
Friendly, Supportive and Helpful
Ondrej is friendly, supportive and helpful. Have seen a noticeable improvement in just 6 weeks.
Ian Personal Training December 22, 2018View Testimonials
Very professional and acknowledgable. Good motivator. I really enjoy every session.
Igor Grygorenko Personal Training October 2, 2018View Testimonials
Very professional, trustworthy and knowledgeable personal trainer
Very professional, trustworthy and knowledgeable personal trainer who creates training sessions that are challenging but also fun. I would highly recommend Ondrej to anyone who ...
Isabelle G Personal Training February 13, 2017View Testimonials
We definitely recommend Ondrej
Knowledgeable, very kind and great listener, my husband and I got advice on vegan diet. We definitely recommend Ondrej.
Marie Carlier Personal Training April 5, 2016View Testimonials
He achieved the unachievable!
Great Trainer, manages to motivate even the most difficult clients. The one that due to fear of starting, past history of multiple motorcycle accidents, pain ...
Patrick Luppi B.Ost, Pg ACE Osteopath, and University Lecturer Personal Training May 11, 2018View Testimonials
Ondrej's approach to nutrition and wellbeing is truly inspiring
Justyna Niewiara Personal Training August 3, 2015View Testimonials
Really enjoy the training
I really enjoy training with Ondrej in his Kilburn studio.
Jevgenij, Jeff Jablonskyj Personal Training May 16, 2016View Testimonials
Friendly and approachable
Ondrej was friendly and approachable
Rupesh Shah Personal Training February 22, 2017View Testimonials
Ondrej's approach to nutrition and wellbeing is truly inspiring.
Justyna Niewiara Personal Training June 6, 2016View Testimonials
“Achieved great results”
Used Ondrej's services many times and I managed to achieve great results. I would definitely recommend it.
Tomas Valigura Personal Training June 6, 2016View Testimonials
“A great coach”
Amazing and educated personal trainer who has a big knowledge of training itself and nutrition! Very professional attitude and great coach, well recommended.
Paul Vendrinsky Personal Training June 6, 2016View Testimonials
“Far more lean and muscular”
I have been a body builder for many years but recently decided to change over to become a pescatarian and decided to work with Ondrej. The knowledge and advice he has provided me is quite exceptional. After 4 weeks I have lost no weight on the scales but i am actually far more lean and muscular which basically means ...
Lee Price Personal Training June 6, 2016View Testimonials
“My hay fever allergy was significantly reduced”
During the 12 week nutrition programme I noticed that my hay fever allergy was quite significantly reduced, meaning most of the time I was able ...
Arunas 25 years old, IT Systems Administrator, South-East London Personal Training June 6, 2016View Testimonials
“I’ve lost a stone in weight”
In 6 weeks, I have lost a stone in weight, can lift my own body weight (previously unthinkable!) and can run 10 kms. Ondrej's combination of nutrition (I now have a fresh fruit superfood smoothie every morning) with a varied exercise programme makes you feel great and gets results fast. Forget the gym, this really works. ...
Rob Waddington 42 years old, NW6 Personal Training June 6, 2016View Testimonials
“Real progress towards my fitness goals”
Ondrej's attention to detail and commitment to my success gave me the confidence to make real progress towards my strength and fitness goals. I look ...
Paul Parington Senior Information Developer, IBM UK Ltd, London WC1 Personal Training June 6, 2016View Testimonials
“My whole body feels healthier and reinvigorated”
Now after 4 weeks of completing the programme my whole body feels healthier and reinvigorated, I am not longer bloated or tired, my candida is completely healed and I feel full of energy all the time. My quality of life has improved beyond words and my sense of wellbeing has benefited enormously. ...
Pilar 29 years old, Customer Care Agent, North-West London Personal Training June 6, 2016View Testimonials
“I have never felt better!”
I wanted to lose just over a stone in a very short time, Ondrej made this possible and also easy! His support, advice, hard-work and products helped me achieve this and I am eternally grateful! Not only have I lost weight but he also helped me understand about food and my body and I have never felt better! Thank you! ...
Harshini Hollands 24 years old, London E3 Personal Training June 6, 2016View Testimonials
“Amazed at how good I feel”
Several months on, I am amazed at how good I feel. I have made diet changes I never would have believed possible a year ago, with the result that I am leaner, have more consistent energy and consistently get complimented on my skin tone and shining eyes! ...
Beverley Drumm Yoga & Dance teacher, London N8 Personal Training June 4, 2016View Testimonials
“My skin has been incredible”
Three days into the programme, no new acne developed, and now 2 months in, my skin has been incredible. Not only has my complexion cleared but the overall quality and colour of my complexion has made people remark on it. I'm very, very happy with the results and I can't believe that the programme works by adding food to my diet, meaning I can still eat what I have always eaten. ...
Asya 26 years old, Musician, North London Personal Training June 4, 2016View Testimonials
“Capable of any amount of exercise”
When we first started I had difficulty lifting my arms above my head and my body was completely out of shape. In less than 6 months my general eating habits had transformed and I was able to do a complete workout for the first time in many years. Now, 12 months later I am working out every week and back to competitive cycling. ...
Gordon Byrne Ex International cyclist, River Island Interior Designer, London N4 Personal Training June 4, 2016View Testimonials
“Incredible change to my body shape”
I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything I do. The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more. ...
Rachel Black 45 years old, Voice coach, musician, Hampstead N6 Personal Training June 4, 2016View Testimonials
“Best decision I ever made”
The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. I went from barely doing 8 burpees to doing 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control ...
Pamela 34 years old, Westminster, SW1, London Personal Training June 3, 2016View Testimonials
If you’re not sure which package is right for you, you can also request a 10 minute pre-consultation with Ondrej free of charge.
TRANSFORM YOUR BODY, EMPOWER YOUR MIND, UNLEASH YOUR INNER POTENTIAL
I look forward to the opportunity of working with you and assisting you in transforming your body and unleashing your inner potential.
Let us know how we can help you with fitness goals and we’ll be in touch to help you shortly.
Let us know how we can help you with diet and nutrition and we’ll be in touch to help you shortly.
Talk to us about all things fitness and nutrition. Or ask us how we can help you. We’re glad to help.