No longer will you have to use your own time and energy contemplating what meals to prepare because you will receive everything you need, which will ensure you consume the healthiest foods to support your health and vitality.
Training has never been easier as you will receive a detailed training programme, tailored to your individual needs and desires. Your fitness guide will include everything from the suggested exercises, how to perform them and how many sets and repetitions to complete of each, from the comfort of your own home or a local gym. Your training programme will also include the importance of a pre and post workout protein, where you can purchase high quality workout proteins which will work harmoniously with your body and when to consume, so that your body gains the greatest benefit. For those who wish for a workout which includes calorie burning as well as strength and toning, then the programme I create for you will result in the ultimate after burn effect which is just as important as the time spent training.
If you require extra support with your general well being, then my life coaching methods are here to help guide, assist and support you in finding your motivation, so that you can grasp how astonishing and individually unique you really are.
Meditation forms an abundance of well being which can help you in discovering your inner peace. It can eliminate stress and alleviate our day to day challenges which can sometimes feel traumatic and tiring on our mental well being.
Get meal plans and ttain with OMnutritionist online from wherever you are. – Skype and phone sessions mean that you don’t have to be in London to train together. Combine fitness with nutrition and life coaching as you need.
You can choose from one or all 4 segments from our plans.I sincerely trust that you will benefit from these tailored plans, which will help you to increase your quality of life in every corner of the planet.
I never get bored and I enjoy chatting with him while working out
I've been training with Ondrej for more than a month now and I have noticed that my approach to exercising has changed: each time I ...
Elisa Nardin Personal Training July 14, 2019
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Fantastic trainer and nutritionist
Ondrej is a fantastic trainer and nutritionist, taking a completely holistic approach, which he tailors flexibly to suit your individual needs. He is extremely knowledgeable, ...
Jo Larcombe Personal Training April 7, 2019
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Really motivational holistic trainer
Really motivational holistic trainer - really helpful with nutrition advice as well as fitness guidance. Has a great personal space to train in. Very friendly ...
Meera Patel Personal Training March 6, 2019
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Whatever your goals, Spiros has the tools and knowledge to help you achieve them.
Whatever your goals, Spiros has the tools and knowledge to help you achieve them. I have been training with Spiros for 3 months and have ...
Rachel Walthamstow Personal Training April 1, 2021
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Training with Spiros has given me a new lease of life
Training with Spiros has given me a new lease of life, with amazing results in my body shape as well increased strength, fitness and energy ...
Stephanie Roberts Personal Training April 1, 2021
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One of the best decisions I’ve ever made !
The decision to get a personal trainer was one of the best decisions I’ve ever made !Training with Spiros has been such an amazing opportunity, ...
Jame Green Personal Training April 1, 2021
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I absolutely loved it !
Today I experienced ‘Awaken the Rhythm within’ workshop. I absolutely loved it ! It had a nice flow I felt very relaxed, grounded. I felt ...
Zuzana Taylor Personal Training April 1, 2021
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It was amazing class
It was amazing class and the way you gently guides us through each posture in your very own encouraging, patient, non-judgemental style. Your lesson was ...
Mária G. Sakmárová Personal Training April 1, 2021
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I love body and brain classes!
I love body and brain classes! I feel happier and healthier after every class. This yoga gives me positive energy, relaxation and clearing my mind. ...
Lenka Juřinová Personal Training April 1, 2021
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After my reiki healing i feel both mentally and physically lighter
After my reiki healing i feel both mentally and physically lighter, “cleaner” in a way. I feel less stressed and more mindful, i would definitely ...
Gyorgyi Deak Personal Training April 1, 2021
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I can’t thank you enough Carly Faye
I can’t thank you enough Carly Faye for squeezing me in for a very last minute healing session. After 6 months of complete energetic chaos ...
Ana Healey-Turner Personal Training April 1, 2021
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I regularly see Carly for energy maintenance to recalibrate etc.
I regularly see Carly for energy maintenance to recalibrate etc. My body really seems to respond to the tuning forks. Twice now when my cycle ...
Sarah Ahern Personal Training April 1, 2021
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I always come away with feelings of warmth, reassurance and safety.
I have had several healing sessions with Carly and I am always blown away by how in tune she is with me & my family. ...
Michelle Willcock Personal Training April 1, 2021
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Bibi is such an amazing teacher!
I love practicing with her. Attentive to people's needs and mood, precise in the instructions, humble and fun. Simply lovely!
Silvia G Personal Training April 1, 2021
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Really love the class. Relaxed, down to earth and welcoming.
The class provides different options to suit different people. Would highly recommend her class to anyone of any level of practice even if you have ...
Mariela B Personal Training April 1, 2021
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I love Bib’s way of teaching….
she was the first instructor of a class I attended a few weeks ago and I have kept coming back. You can tell she loves ...
Christian R Personal Training April 1, 2021
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Bibi has a fantastic energy about her.
Instructions of clear and encouraging. I thoroughly enjoy her guidance on positivity. She creates an environment, which feels inclusive and non judgemental.
Justine C Personal Training April 1, 2021
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Bibi is an awesome teacher.
Her classes are the perfect mix of gentleness with encouragement and support when you wish to advance. She has a genuine passion for helping yogi's ...
Sameera M Personal Training April 1, 2021
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I’ve not only met a great trainer, but also made a great friend.
Training with Ondrej has been a blast from start to finish, and I've not only met a great trainer, but also made a great friend. ...
Flavian Alexandru Personal Training December 13, 2019
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Grateful for his advice and encouragement
I’m really glad to have met Ondrej. He assessed my fitness level and devised a programme that is achievable for me so i’ve become motivated ...
Laura Personal Training May 21, 2019
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Excellence, expertise, kindness, and encouragement.
Ondrej offers excellence, expertise, kindness, and encouragement. Wonderful!
Bysshe Coffey Personal Training June 12, 2019
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Completely private space to get exercising
Great guy, would class him not only as a personal trainer but also a friend. And great space to get the body moving. Best thing ...
Hs S Personal Training December 2, 2018
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I have no doubt that with continued weight training with Ondrej
I started personal training with Ondrej back in October. My aim was to build the muscles around my knees following an injury so that I ...
Sara Thomas Personal Training April 12, 2019
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Fantastic lecture on veganism and health
Ondrej delivered a fantastic lecture on veganism and health at UCL just a day back, and it was one of the most comprehensive looks at ...
Excited Truck Personal Training February 21, 2019
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Excellent trainer, very knowledgeable and adaptable to different people’s needs
Highly recommend. I have been training for over ten years and found Ondrej to be an excellent trainer, very knowledgeable and adaptable to different people’s ...
Simon Kaufman Simon Kaufman Personal Training September 3, 2018
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Super positive and very knowledgeable
My partner and I were looking for a personal trainer who would be willing to train us both at the same time and also be ...
Daniel Green Personal Training February 11, 2019
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Amazing personal trainer who makes working out fun
Ondrej is an amazing personal trainer who makes working out fun! He has helped me out so much and I started seeing results after a ...
Aanisah Khan Personal Training October 3, 2018
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Very friendly and polite
If you’re looking for a personal trainer, you found the right person! Me and my partner been training with Ondrej for 2 months and we ...
Oany Oana Personal Training July 12, 2018
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It has been a great experience
It’s been more than a month since I started training with Ondrej and it has been a great experience. I always disliked gyms and I’m ...
Erks Goz Personal Training November 23, 2018
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Really approachable and knowledgeable
Ondrej is really approachable and knowledgeable, he has helped me understand ways to improve my nutrition! I look forward to working with him in the ...
Meheret Asfaha Personal Training September 11, 2018
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First class, holistic approach.
First class, holistic approach. Ondrej has all the right priorities.
Tom Burke Personal Training October 21, 2018
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Friendly, easygoing and personalises sessions
Friendly, easygoing and personalises sessions to the individual. Wouldn’t hesitate to recommend.
Natasha Dave Personal Training May 3, 2018
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Ondrej has been great at helping me focus on everything important
Ondrej has really helped me get back into regular training after being off exercise for a few years due to a knee injury. I’ve now ...
Anton Jarrod Personal Training October 22, 2018
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Motivating and Professional
Ondrej is fantastic to work with. Friendly, motivating and professional, he makes sure every session is hard work but good fun. He's much more than ...
George Cooper Personal Training June 13, 2016
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Highly recommend
Highly recommend. I have been training with Ondrej for a few months now and he has made a very noticable difference in all aspects of ...
Sapna C. Personal Training October 8, 2018
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He keeps the training fun, varied and challenging
Ondrej trains myself and my partner Dan at the same time. I am complete novice and have always hated going to the gym. But this ...
Thomas Merrington Personal Training April 23, 2018
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Very good personal trainer
Ondrej is a very good personal trainer. He sees the person and circumstances as a whole and takes cares of all the important factors. He ...
Paola Perez Personal Training July 4, 2018
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His training is thorough and very fun
Ondrej is a joy to work with. His training is thorough and very fun. He is sensitive to my needs and is an ace when ...
Anish Patel Personal Training September 2, 2018
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Managed to get the best out of me
Ondrej is a great guy who has managed to get the best out of me in terms of training, fitness and strength. He is an ...
T Sturm Personal Training March 9, 2018
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Hard taskmaster but kind and caring at the same time
Where do I start ! Ondrej is perhaps the only person I have met in the last few years who is genuinely interested in my ...
Rajiv Mehta Personal Training August 7, 2018
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Very motivational and kept me going beyond what I believed
Despite not wanting to get out of bed early in the morning and go to the gym, I always come away from my session with ...
Michael Pages Personal Training May 1, 2015
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A brilliant nutritionist
We visited Ondrej with our 7 month old baby looking for some advice and guidance raising our son on a vegan diet. It was extremely ...
Stevie, Zuzana and little Frankie Personal Training July 22, 2019
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Friendly, Supportive and Helpful
Ondrej is friendly, supportive and helpful. Have seen a noticeable improvement in just 6 weeks.
Ian Personal Training December 22, 2018
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Good motivator
Very professional and acknowledgable. Good motivator. I really enjoy every session.
Igor Grygorenko Personal Training October 2, 2018
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Always kept me motivated
Ondrej is a great personal trainer who made me feel at ease throughout our sessions and always kept me motivated. He has a wealth of ...
MVR Personal Training August 27, 2018
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Encouraging and sensitive to the needs of his clients
Ondrej is a great personal trainer; professional, encouraging and sensitive to the needs of his clients. My friend and I have been for several joint ...
Catherine Pugh Personal Training November 1, 2018
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Very professional, trustworthy and knowledgeable personal trainer
Very professional, trustworthy and knowledgeable personal trainer who creates training sessions that are challenging but also fun. I would highly recommend Ondrej to anyone who ...
Isabelle G Personal Training February 13, 2017
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Ondrej was super clear, kind and left me feeling massively excited
Vegetarian for all my life, just needed a bit of guidance for getting fitter and leaner and vegan! Ondrej was super clear, kind and left ...
Tor White Personal Training January 24, 2017
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We definitely recommend Ondrej
Knowledgeable, very kind and great listener, my husband and I got advice on vegan diet. We definitely recommend Ondrej.
Marie Carlier Personal Training April 5, 2016
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He achieved the unachievable!
Great Trainer, manages to motivate even the most difficult clients. The one that due to fear of starting, past history of multiple motorcycle accidents, pain ...
Patrick Luppi B.Ost, Pg ACE Osteopath, and University Lecturer Personal Training May 11, 2018
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Really helpful and able to answer my questions
I used Ondrej's online nutrition and fitness plan and it was great! He was really helpful and able to answer my questions before, during and ...
Louise Personal Training March 7, 2017
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Exceptional personal trainer
Ondrej Matej, he is an exceptional personal trainer. If you are not happy with the way your body looks, you should definitely go and see ...
Brazil Style Personal Training September 16, 2015
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Highly motivating and patient trainer
Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition ...
Echo Romeo Personal Training May 7, 2015
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Truly inspiring
Ondrej's approach to nutrition and wellbeing is truly inspiring
Justyna Niewiara Personal Training August 3, 2015
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Really enjoy the training
I really enjoy training with Ondrej in his Kilburn studio.
Jevgenij, Jeff Jablonskyj Personal Training May 16, 2016
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Friendly and approachable
Ondrej was friendly and approachable
Rupesh Shah Personal Training February 22, 2017
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Ondrej is beyond excellent.
Ondrej is beyond excellent. I have been training with him for just over a month now and each week I cannot wait for the session. ...
Coffey Personal Training June 13, 2019
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No brainer trainer
Well, what can I say about Ondrej? My partner and I signed up to train over a year ago and this is probably the best ...
Thomas M Personal Training March 28, 2018
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My partner and I were recommend Ondraj of Omnutritionists
My partner and I were recommend Ondraj of Omnutritionists by a friend who also happens to be a client. We very quickly settled into a ...
Daniel Green Personal Training June 8, 2018
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Great quality service and attention to detail
Ondrej provides great customer service and an excellent quality service. The personal training is highly bespoke and dedicated, as well as holistic. Most importantly, Ondrej ...
Anton Personal Training April 17, 2019
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Flexible & Holistic approach
My experience with personal trainers prior to Ondrej often left me feeling exhausted and resentful every time they told me to “drop and give me ...
Mark Tomlinson Personal Training July 11, 2018
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Fantastic Personal Trainer and Nutritionist!
I would highly recommend Omnutritionist. The service is professional and reliable. Ondrej is extremely knowledgeable and will tailor to your specific needs. I have already ...
Jo Larcombe Personal Training May 18, 2019
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Ondrej has helped me get in shape for a number of holidays
Ondrej has helped me get in shape for a number of holidays, including a forthcoming trek of the Inca Trail. We've been able to plan ...
Ian Leete Personal Training April 11, 2019
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Training with Ondrej
Ondrej has trained me patiently and professionally for a number of years. He does push me but always safely and often offers expert advice on ...
Chris Kneale Personal Training June 16, 2016
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“The best personal trainer I’ve ever had”
The best personal trainer I've ever had. Has helped me changed my eating habits and has pushed me with every workout. I'm hoping to do ...
A. Sri Personal Training June 6, 2016
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“Excellent PT, very knowledgable”
As a Vegan, Ondrej was really one of the only specialist PT's in Hampstead and Kilburn. The training was fun, but tough, I really enjoy ...
Dan James Personal Training June 6, 2016
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“Great job of tailoring the sessions”
Great trainer! Started with Ondrej to learn good technique and to be pushed and it has good really well so far. Ondrej does a great ...
James Munro Personal Training June 6, 2016
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“Great for vegans looking for personal training”
Excellent, friendly service and great motivation :) A clean and welcoming environment with good training facilities, and I really enjoy using Ondrej's Omni Superfood after ...
Palvinder Mann Personal Training June 6, 2016
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“Just give it a go – you won’t look back”
I am a 22 year old young professional living in Kilburn, I have had previous experience with PT's and have been with Ondrej for about ...
George Hughes Personal Training June 6, 2016
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“Exceptional personal trainer”
Ondrej Matej, he is an exceptional personal trainer. If you are not happy with the way your body looks, you should definitely go and see ...
Regiani Cassaro do Rosario Personal Training June 6, 2016
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“Truly inspiring”
Ondrej's approach to nutrition and wellbeing is truly inspiring.
Justyna Niewiara Personal Training June 6, 2016
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“Achieved great results”
Used Ondrej's services many times and I managed to achieve great results. I would definitely recommend it.
Tomas Valigura Personal Training June 6, 2016
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“A great coach”
Amazing and educated personal trainer who has a big knowledge of training itself and nutrition! Very professional attitude and great coach, well recommended.
Paul Vendrinsky Personal Training June 6, 2016
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One of the best trainers out there!
Training with Ondrej has been really good! Noticeable difference after just a few weeks with him, and proper workouts. He's very easy to work with, ...
Flavian Alexandru Personal Training December 20, 2018
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“A highly motivating and patient trainer”
Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition ...
Edmee Laryea Personal Training June 6, 2016
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“Life-changing experience”
This has been a life changing experience for me. The nutritional side has banished headaches and made me feel much more energetic and the exercise ...
Chris Kneale Personal Training June 6, 2016
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“Far more lean and muscular”
I have been a body builder for many years but recently decided to change over to become a pescatarian and decided to work with Ondrej. The knowledge and advice he has provided me is quite exceptional. After 4 weeks I have lost no weight on the scales but i am actually far more lean and muscular which basically means ...
Lee Price Personal Training June 6, 2016
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“Really knows his stuff”
Ondrej is wonderful. I started training with him last year and haven't looked back since. He developed me fully vegan meal plan which didn't consist ...
Hedi Hearts Personal Training June 6, 2016
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“If you want to make a change to your mind and body this is your man”
I have nothing but good things to say about Ondrej's nutrition and personal training systems, I started with him on my nutrition as like most ...
Jason Musician, London NW2 Personal Training June 6, 2016
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“My hay fever allergy was significantly reduced”
During the 12 week nutrition programme I noticed that my hay fever allergy was quite significantly reduced, meaning most of the time I was able ...
Arunas 25 years old, IT Systems Administrator, South-East London Personal Training June 6, 2016
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“He makes the whole thing fun!”
What I like about Ondrej is that he doesn’t take life too seriously and makes the whole thing fun..!!! At my age there are things ...
Paul M. Vratusha 47years old, Ljubljana, Slovenia Personal Training June 6, 2016
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“Very useful”
Ondrej's advise was very useful because he didn't advise just to change all my eating habits from day to day. He rather gave me an ...
Vera Csoka 29 years old, NW London Personal Training June 6, 2016
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“I’ve lost a stone in weight”
In 6 weeks, I have lost a stone in weight, can lift my own body weight (previously unthinkable!) and can run 10 kms. Ondrej's combination of nutrition (I now have a fresh fruit superfood smoothie every morning) with a varied exercise programme makes you feel great and gets results fast. Forget the gym, this really works. ...
Rob Waddington 42 years old, NW6 Personal Training June 6, 2016
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“Thorough professional knowledge”
Ondrej has thorough professional knowledge. The splendid taste of 'Woman Blend' altered my attitude towards life. The products are suitable to maintain the healthy lifestyle. ...
Kristina Komlosi London NW2 Personal Training June 6, 2016
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“Real progress towards my fitness goals”
Ondrej's attention to detail and commitment to my success gave me the confidence to make real progress towards my strength and fitness goals. I look ...
Paul Parington Senior Information Developer, IBM UK Ltd, London WC1 Personal Training June 6, 2016
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“An amazing outcome”
It has been great planing my diet with Ondrej. I learned loads of things about food, supplements and healthy eating habits. I can see and ...
Alejandra Ripero Muniz 25 years old, London E2 Personal Training June 6, 2016
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“My whole body feels healthier and reinvigorated”
Now after 4 weeks of completing the programme my whole body feels healthier and reinvigorated, I am not longer bloated or tired, my candida is completely healed and I feel full of energy all the time. My quality of life has improved beyond words and my sense of wellbeing has benefited enormously. ...
Pilar 29 years old, Customer Care Agent, North-West London Personal Training June 6, 2016
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“Regained the energy I was missing”
With Ondrej's guidance I've managed to transform my lifestyle and regain the energy I was missing in my everyday activities. With dedication and attention to ...
Daniel S. Personal Training June 6, 2016
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“I have never felt better!”
I wanted to lose just over a stone in a very short time, Ondrej made this possible and also easy! His support, advice, hard-work and products helped me achieve this and I am eternally grateful! Not only have I lost weight but he also helped me understand about food and my body and I have never felt better! Thank you! ...
Harshini Hollands 24 years old, London E3 Personal Training June 6, 2016
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“Amazed at how good I feel”
Several months on, I am amazed at how good I feel. I have made diet changes I never would have believed possible a year ago, with the result that I am leaner, have more consistent energy and consistently get complimented on my skin tone and shining eyes! ...
Beverley Drumm Yoga & Dance teacher, London N8 Personal Training June 4, 2016
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“My skin has been incredible”
Three days into the programme, no new acne developed, and now 2 months in, my skin has been incredible. Not only has my complexion cleared but the overall quality and colour of my complexion has made people remark on it. I'm very, very happy with the results and I can't believe that the programme works by adding food to my diet, meaning I can still eat what I have always eaten. ...
Asya 26 years old, Musician, North London Personal Training June 4, 2016
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“Capable of any amount of exercise”
When we first started I had difficulty lifting my arms above my head and my body was completely out of shape. In less than 6 months my general eating habits had transformed and I was able to do a complete workout for the first time in many years. Now, 12 months later I am working out every week and back to competitive cycling. ...
Gordon Byrne Ex International cyclist, River Island Interior Designer, London N4 Personal Training June 4, 2016
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“Incredible change to my body shape”
I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything I do. The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more. ...
Rachel Black 45 years old, Voice coach, musician, Hampstead N6 Personal Training June 4, 2016
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“Best decision I ever made”
The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. I went from barely doing 8 burpees to doing 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control ...
Pamela 34 years old, Westminster, SW1, London Personal Training June 3, 2016
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“An inspirational, motivational and upbeat personal trainer”
Despite how I feel when I wake up in the mornings and get ready for my walk to the gym, I always come away from ...
Mike Page 49 years old, HR Consultant, Westminster, London Personal Training May 28, 2016
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“Invaluable in motivating me to exercise”
I have been training with Ondrej over the past 18 months. I find his sessions invaluable in motivating me to exercise. Ondrej is exceptionally accommodating ...
Tan C. 31 years old, Westminster SW1, London Personal Training May 28, 2016
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If you’re not sure which package is right for you, you can also request a 10 minute pre-consultation with Ondrej free of charge.
TRANSFORM YOUR BODY, EMPOWER YOUR MIND, UNLEASH YOUR INNER POTENTIAL
I look forward to the opportunity of working with you and assisting you in transforming your body and unleashing your inner potential.
Let us know how we can help you with fitness goals and we’ll be in touch to help you shortly.
Let us know how we can help you with diet and nutrition and we’ll be in touch to help you shortly.
Talk to us about all things fitness and nutrition. Or ask us how we can help you. We’re glad to help.