Vegan

Top 5 vegan and vegetarian pre-workout foods

It’s important to feed your body properly in order to get the most out of your workouts. In this video: Ondrej, an online personal trainer […]

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Why are most vegans too fat or too skinny?

The idea of veganism is stunning from an ethical point of view. But becoming vegan demands a lot more nutritional knowledge. If you automatically think […]

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Vegetarian & vegan fitness & bodybuilding tips

You don’t have to eat meat to be lean and buff. Ondrej talks about his experience with building muscle mass on non animal based diets […]

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Top 5 vegan proteins for fitness

If you’re vegan, you do need to understand the best places to get your protein. But all protein sources are not equal. Here are my […]

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Vegan and vegetarian personal training

I’ve helped many people who are on a plant-based diet to achieve their health and fitness goals, even though they may have been told by […]

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Why most fitness trainers think veganism and vegetarianism doesn’t work

Lots of my clients have had different experiences with trainers who might have good technical expertise but for whatever reason, advise them that they need […]

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