It’s important to feed your body properly in order to get the most out of your workouts. If you want to get vegan or vegetarian-specific training, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Why are most vegans too fat or too skinny?
The idea of veganism is stunning from an ethical point of view. But becoming vegan demands a lot more nutritional knowledge. If you automatically think that food is healthy just because it’s vegan, you will find it hard to reach your ideal weight. If you want help with improving your vegan diet, you can work with me in Kilburn or …
Vegetarian & vegan fitness & bodybuilding tips
You don’t have to eat meat to be lean and buff. Ondrej talks about his experience with building muscle mass on non animal based diets without using animal or chemical based supplements. If you want to build muscle on a plant-based diet, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Top 5 vegan proteins for fitness
If you’re vegan, you do need to understand the best places to get your protein. But all protein sources are not equal. Here are my favourite 5 vegan protein sources. If you want to build health and muscle on a vegan diet, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Vegan and vegetarian personal training
I’ve helped many people who are on a plant-based diet to achieve their health and fitness goals, even though they may have been told by other fitness professionals that they would not be able to reach them. If you are vegetarian or vegan and you want to train with someone who understands your lifestyle, you can work with me in …
Why most fitness trainers think veganism and vegetarianism doesn’t work
Lots of my clients have had different experiences with trainers who might have good technical expertise but for whatever reason, advise them that they need to eat meat to make progress. If you want to work with a trainer who understands the vegan or vegetarian lifestyles, you can work with me in Kilburn or Westminster. Or click here to watch …