It’s important to feed your body properly in order to get the most out of your workouts. In this video: Ondrej, an online personal trainer […]
READ MOREThe idea of veganism is stunning from an ethical point of view. But becoming vegan demands a lot more nutritional knowledge. If you automatically think […]
READ MOREYou don’t have to eat meat to be lean and buff. Ondrej talks about his experience with building muscle mass on non animal based diets […]
READ MOREIf you’re vegan, you do need to understand the best places to get your protein. But all protein sources are not equal. Here are my […]
READ MOREI’ve helped many people who are on a plant-based diet to achieve their health and fitness goals, even though they may have been told by […]
READ MORELots of my clients have had different experiences with trainers who might have good technical expertise but for whatever reason, advise them that they need […]
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