The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show […]READ MORE
I was asked by my friends at Personal Trainers London Ltd, a website that features articles about fitness, to talk about how I would go […]READ MORE
This is a workout you can do even if you have zero equipment in your house. It’s suitable for beginners, and you can be done […]READ MORE
Home workout routines are gaining popularity due to the fact that all of us are more and more busy and might not have enough time […]READ MORE
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