Beginner ab wheel

Beginner ab wheel routine

The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show you a workout that can be used by beginners – but advanced fitness buffs can also incorporate it into their workouts. If you want a personal trainer, you can work with me in Kilburn or …

3 Tips for choosing a personal trainer

3 Tips for Choosing a Personal Trainer

I was asked by my friends at Personal Trainers London Ltd, a website that features articles about fitness, to talk about how I would go about choosing a personal trainer. In this video, I outline 3 things that you really need to get right, so that your relationship with your trainer will go well.

Beginner home workout

Beginners’ home workout routine

Home workout routines are gaining popularity due to the fact that all of us are more and more busy and might not have enough time to commute to the gym. I hope you will enjoy this easy routine and will be able to get stronger and healthier through the right habits in your life. If you want to get personalised …