Beginners

Beginner ab wheel routine

The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show […]

3 Tips for Choosing a Personal Trainer

I was asked by my friends at Personal Trainers London Ltd, a website that features articles about fitness, to talk about how I would go […]

15-minute beginner’s home workout (bodyweight only)

This is a workout you can do even if you have zero equipment in your house. It’s suitable for beginners, and you can be done […]

Beginners’ home workout routine

Home workout routines are gaining popularity due to the fact that all of us are more and more busy and might not have enough time […]