Kitchen - Ondrej Matej

10 minute kitchen workout at home

A common excuse for not working out is that you don’t have time to go to the gym. Today I’m going to remove that excuse for you, by demonstrating an effective workout routine in my own kitchen. If you want to get your own personalised workout programme, you can work with me in Kilburn or Westminster. Or click here to …

Beginner home workout

Beginners’ home workout routine

Home workout routines are gaining popularity due to the fact that all of us are more and more busy and might not have enough time to commute to the gym. I hope you will enjoy this easy routine and will be able to get stronger and healthier through the right habits in your life. If you want to get personalised …

Leg Workout

15-minute complete leg workout routine at home

Working your lower body is essential for your rounded development, and to support the rest of your training. Here is a complete leg workout routine that you can do at home. If you want to get some personalised training advice, you can work with me in Kilburn or Westminster. Or click here to watch more videos.