Ondrej – Elite Personal Trainer & Nutritionist in London
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“Hi – I’m Ondrej Matej BSYA (Nutri).AHCP, an expert Nutritionist, Personal Trainer, lifestyle coach, and Self Defence instructor.
I have been privileged to help and partner with athletes, politicians, actors, actresses, CEOs, singers, TV presenters and many other people just like you.
Training locations: Kilburn/Hampstead, Westminster or online from wherever you are meet our team.
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Ondrej is beyond excellent.
Read More TestimonialsOndrej is beyond excellent. I have been training with him for just over a month now and each week I cannot wait for the session. I couldn't recommend him more highly! The sessions have truly changed my life for the better. He's the best.
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[/x_slide][/x_slider][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 9″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 0px 20px;”][x_image type=”none” src=”https://omnutritionist.co.uk//wp-content/uploads/2016/05/omni_superfoods_originalR-250px.jpg” alt=”” link=”true” href=”/superfood/” title=”Superfood” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”centered-image”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 8″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]My secret weapon for best results. Your progress will be much faster from combining advanced exercise methods with my own range of superfood blends for health and athletic training.
[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”https://omnutritionist.co.uk//wp-content/uploads/2016/05/omni-superfood-male-female-retouched-300px.jpg” alt=”” link=”true” href=”/superfood/” title=”Superfood blends” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 6″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Personal training
[/x_custom_headline][x_feature_list animation_offset=”50″ animation_delay_initial=”0″ animation_delay_between=”300″ class=”feature-list-left”][x_feature_box title=”Natural Fat Loss and Toning” title_color=”” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”heartbeat” graphic_animation=”zoomIn”]Many common methods of fat loss place extreme stress on the body and are unsustainable. I will tailor a personal diet and exercise plan to help you achieve a healthy weight via a healthy body.[/x_feature_box][x_feature_box title=”Muscle Building & Bodybuilding” title_color=”” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”heartbeat” graphic_animation=”zoomIn”] Gaining muscle safely requires a thorough knowledge of body mechanics and nutrition. We’ll also use my proprietary superfood blend to get strong without eating lots of inflammation-causing kinds of protein.[/x_feature_box][x_feature_box title=”Vegan & Vegetarian Personal Training” title_color=”” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”heartbeat” graphic_animation=”zoomIn”]I’ve helped many people train and gain weight successfully on a plant-based diet. Learn more about vegan personal training with Ondrej.[/x_feature_box][x_feature_box title=”Self defence” title_color=”” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”heartbeat” graphic_animation=”zoomIn”]Learn practical self-defence with 2nd-Dan Aikido black belt Ondrej.[/x_feature_box][/x_feature_list][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Nutrition and superfoods
[/x_custom_headline][x_feature_list animation_offset=”50″ animation_delay_initial=”0″ animation_delay_between=”300″ class=”feature-list-right”][x_feature_box title=”Vegetarian & Vegan Nutrition” title_color=”” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”apple” graphic_animation=”zoomIn”]I’ve used various diets myself, and helped many people transition to a plant-based diet over the years. Learn more about vegetarian and vegan nutrition.[/x_feature_box][x_feature_box title=”Clear Skin” title_color=”” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”apple” graphic_animation=”zoomIn”]Many people don’t realise that what’s inside our bodies expresses itself on the outside. I use specific minerals in food to help with skin problems. Learn more about skin conditions, PMS & allergies.[/x_feature_box][x_feature_box title=”Indigestion and Candida” title_color=”” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”apple” graphic_animation=”zoomIn”]Indigestion is usually connected to stress, digestive tract issues, or low stomach acids. Candida, sugar, and acidic conditions go together and can be treated together.[/x_feature_box][x_feature_box title=”Energy” title_color=”hsl(130, 1%, 3%)” text_color=”” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(145, 99%, 39%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”apple” graphic_animation=”zoomIn”]Go beyond coffee! Learn how food types and immune health affect your everyday energy and vitality.[/x_feature_box][/x_feature_list][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”online full width” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Personal training online[/x_custom_headline][cs_text]Train with me from your own location. You can combine personal training with nutrition plans and life coaching. Read more about hiring Ondrej as an online personal trainer.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”Kilburn/Westminster” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Personal training in Westminster[/x_custom_headline][cs_text]If you live or work in central London, you can come and train at a well-equipped personal training studio in SW1.
See the page on personal training in Westminster.[/cs_text][x_map no_container=”false”][/x_map][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Personal training in Kilburn & Hampstead[/x_custom_headline][cs_text]If you live in Kilburn, West Hampstead, St. John’s Wood, or Swiss Cottage, you can also train in my North London studio. See the page on personal training Kilburn.[/cs_text][x_map no_container=”false”][/x_map][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 7″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_callout title=”Make a change” message=” ” type=”center” button_text=”Contact Ondrej” circle=”false” button_icon=”forward” href=”/contact/” href_title=”Contact me” class=”h-make-change-btn” target=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_raw_content style=”margin-top: 26px;”][/x_raw_content][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 8″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]My Story[/x_custom_headline][cs_text]My journey to becoming a nutritionist and personal trainer began many years ago when I realised that a balanced diet is an essential part of spiritual and mental health, and physical fitness. After trying different diets such as raw food, vegan, vegetarian and others I became aware of the nutritional gaps in most modern diet plans, including the lack of some essential vitamins, minerals, proteins and other compounds which are necessary for good health and longevity.
After sharing this knowledge amongst my family and friends I noticed significant improvements in their appearance and overall well-being. This experience motivated me to study and gain a diploma as a nutritional therapist and personal trainer and start my business OMnutritionist. The goal of all my training and advice is to make you understand your body and its needs, to get you back in to balance with yourself.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”cs-ta-left”]
What my personal training clients say:
I never get bored and I enjoy chatting with him while working out
Read More TestimonialsI've been training with Ondrej for more than a month now and I have noticed that my approach to exercising has changed: each time I can't wait for the next session. Training with him is always different, I never get bored and I enjoy chatting with him while working out. He is good at choosing the types of exercises you ...
Fantastic trainer and nutritionist
Read More TestimonialsOndrej is a fantastic trainer and nutritionist, taking a completely holistic approach, which he tailors flexibly to suit your individual needs. He is extremely knowledgeable, supportive and patient. I have already lost over a stone and am looking forward to continuing working with Ondrej to achieve my goal weight, as well as enjoying a new found positive attitude to exercise. ...
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[/x_raw_content][/cs_column][/cs_row][/cs_section][cs_element_section _id=”80″ ][cs_element_row _id=”81″ ][cs_element_column _id=”82″ ] [/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”83″ ][cs_element_row _id=”84″ ][cs_element_column _id=”85″ ] [/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”86″ ][cs_element_row _id=”87″ ][cs_element_column _id=”88″ ] [/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”89″ ][cs_element_row _id=”90″ ][cs_element_column _id=”91″ ] [/cs_element_column][/cs_element_row][/cs_element_section][/cs_content][cs_content_seo]“Hi – I’m Ondrej Matej BSYA (Nutri).AHCP, an expert Nutritionist, Personal Trainer, lifestyle coach, and Self Defence instructor.
I have been privileged to help and partner with athletes, politicians, actors, actresses, CEOs, singers, TV presenters and many other people just like you.
Training locations: Kilburn/Hampstead, Westminster or online from wherever you are meet our team.
More than0Years experience coaching raw, vegan, vegetarian, and omnivorous trainees0people reached their health and fitness goals with me so far what do you want to achieve?
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Ondrej is beyond excellent.
Ondrej is beyond excellent. I have been training with him for just over a month now and each week I cannot wait for the session. I couldn’t recommend him more highly! The sessions have truly changed my life for the better. He’s the best.
Coffey
Personal Training
June 13, 2019
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“reviewBody”: “Well, what can I say about Ondrej? My partner and I signed up to train over a year ago and this is probably the best testament I can give. I hate the gym and have only managed one or two sessions with other trainers who I find too militant – something I don’t respond well too. My partner and I …\n” }
No brainer trainer
Well, what can I say about Ondrej? My partner and I signed up to train over a year ago and this is probably the best testament I can give. I hate the gym and have only managed one or two sessions with other trainers who I find too militant – something I don’t respond well too. My partner and I …
Thomas M
Personal Training
March 28, 2018
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My partner and I were recommend Ondraj of Omnutritionists
My partner and I were recommend Ondraj of Omnutritionists by a friend who also happens to be a client. We very quickly settled into a training programme that Ondraj designed for us that met our requirements. As well as our training programme he very kindly put together a dietary plan and list of foods that we now include as part …
Daniel Green
Personal Training
June 8, 2018
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“reviewBody”: “Ondrej provides great customer service and an excellent quality service. The personal training is highly bespoke and dedicated, as well as holistic. Most importantly, Ondrej pays attention to the details as well, which helps ensure that the training results last. Ondrej helped me get back into training after a long break, and I got lasting results. Highly recommended.\n” }
Great quality service and attention to detail
Ondrej provides great customer service and an excellent quality service. The personal training is highly bespoke and dedicated, as well as holistic. Most importantly, Ondrej pays attention to the details as well, which helps ensure that the training results last. Ondrej helped me get back into training after a long break, and I got lasting results. Highly recommended.
Anton
Personal Training
April 17, 2019
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“reviewBody”: “My experience with personal trainers prior to Ondrej often left me feeling exhausted and resentful every time they told me to \u201cdrop and give me 20\u2033, and I would rarely stay with one trainer for more than 3 months. Ondrej has a more holistic and flexible approach. Even if you fall out of routine for things like holidays or illness, …\n” }
Flexible & Holistic approach
My experience with personal trainers prior to Ondrej often left me feeling exhausted and resentful every time they told me to “drop and give me 20″, and I would rarely stay with one trainer for more than 3 months. Ondrej has a more holistic and flexible approach. Even if you fall out of routine for things like holidays or illness, …
Mark Tomlinson
Personal Training
July 11, 2018
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“reviewBody”: “I would highly recommend Omnutritionist. The service is professional and reliable. Ondrej is extremely knowledgeable and will tailor to your specific needs. I have already lost just over a stone in weight, but more importantly am enjoying exercise and a healthy plant based diet. Ondrej’s holistic approach and positive attitude and support have played a big part, and I am …\n” }
Fantastic Personal Trainer and Nutritionist!
I would highly recommend Omnutritionist. The service is professional and reliable. Ondrej is extremely knowledgeable and will tailor to your specific needs. I have already lost just over a stone in weight, but more importantly am enjoying exercise and a healthy plant based diet. Ondrej’s holistic approach and positive attitude and support have played a big part, and I am …
Jo Larcombe
Personal Training
May 18, 2019
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Ondrej has helped me get in shape for a number of holidays
Ondrej has helped me get in shape for a number of holidays, including a forthcoming trek of the Inca Trail. We’ve been able to plan sessions that complement my other training, focusing on things I’m not confident enough to do in my gym. He also factors in a weakness in my shoulder from an old injury to strengthen it while …
Ian Leete
Personal Training
April 11, 2019
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“reviewBody”: “Ondrej has trained me patiently and professionally for a number of years. He does push me but always safely and often offers expert advice on other exercise, nutrition and lifestyle.\n” }
Training with Ondrej
Ondrej has trained me patiently and professionally for a number of years. He does push me but always safely and often offers expert advice on other exercise, nutrition and lifestyle.
Chris Kneale
Personal Training
June 16, 2016
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“name”: ““The best personal trainer I’ve ever had””,
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“name”: “A. Sri” },
“reviewBody”: “The best personal trainer I’ve ever had. Has helped me changed my eating habits and has pushed me with every workout. I’m hoping to do loads more sessions this year… with his help i should be in amazing shape for the summer!! And all of this as a vegan ☺ my friends are already shocked!\n” }
“The best personal trainer I’ve ever had”
The best personal trainer I’ve ever had. Has helped me changed my eating habits and has pushed me with every workout. I’m hoping to do loads more sessions this year… with his help i should be in amazing shape for the summer!! And all of this as a vegan ☺ my friends are already shocked!
A. Sri
Personal Training
June 6, 2016
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“name”: ““Excellent PT, very knowledgable””,
“author”: {
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“name”: “Dan James” },
“reviewBody”: “As a Vegan, Ondrej was really one of the only specialist PT’s in Hampstead and Kilburn. The training was fun, but tough, I really enjoy our sessions. He also often gives me nutritional information for my diet too. Excellent PT, very knowledgable, would recommend to everyone.\n” }
“Excellent PT, very knowledgable”
As a Vegan, Ondrej was really one of the only specialist PT’s in Hampstead and Kilburn. The training was fun, but tough, I really enjoy our sessions. He also often gives me nutritional information for my diet too. Excellent PT, very knowledgable, would recommend to everyone.
Dan James
Personal Training
June 6, 2016
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“author”: {
“@type”: “Person”,
“name”: “James Munro” },
“reviewBody”: “Great trainer! Started with Ondrej to learn good technique and to be pushed and it has good really well so far. Ondrej does a great job of tailoring the sessions to your needs\/injuries and allowing you to develop as well. Would highly recommend.\n” }
“Great job of tailoring the sessions”
Great trainer! Started with Ondrej to learn good technique and to be pushed and it has good really well so far. Ondrej does a great job of tailoring the sessions to your needs/injuries and allowing you to develop as well. Would highly recommend.
James Munro
Personal Training
June 6, 2016
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“name”: ““Great for vegans looking for personal training””,
“author”: {
“@type”: “Person”,
“name”: “Palvinder Mann” },
“reviewBody”: “Excellent, friendly service and great motivation :) A clean and welcoming environment with good training facilities, and I really enjoy using Ondrej’s Omni Superfood after my workout. Great for vegans looking for personal training solutions in London.\n” }
“Great for vegans looking for personal training”
Excellent, friendly service and great motivation :) A clean and welcoming environment with good training facilities, and I really enjoy using Ondrej’s Omni Superfood after my workout. Great for vegans looking for personal training solutions in London.
Palvinder Mann
Personal Training
June 6, 2016
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{
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“@type”: “Review”,
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“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Just give it a go \u2013 you won’t look back””,
“author”: {
“@type”: “Person”,
“name”: “George Hughes” },
“reviewBody”: “I am a 22 year old young professional living in Kilburn, I have had previous experience with PT’s and have been with Ondrej for about 2 months now. My personal goal was to lose fat\/gain muscle, firstly I would recommend personal training to anyone with similar fitness goals, and secondly I would recommend Ondrej as that Personal trainer. Although a …\n” }
“Just give it a go – you won’t look back”
I am a 22 year old young professional living in Kilburn, I have had previous experience with PT’s and have been with Ondrej for about 2 months now. My personal goal was to lose fat/gain muscle, firstly I would recommend personal training to anyone with similar fitness goals, and secondly I would recommend Ondrej as that Personal trainer. Although a …
George Hughes
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Exceptional personal trainer””,
“author”: {
“@type”: “Person”,
“name”: “Regiani Cassaro do Rosario” },
“reviewBody”: “Ondrej Matej, he is an exceptional personal trainer. If you are not happy with the way your body looks, you should definitely go and see him. He pushes you to the limit, you will see the results.\n” }
“Exceptional personal trainer”
Ondrej Matej, he is an exceptional personal trainer. If you are not happy with the way your body looks, you should definitely go and see him. He pushes you to the limit, you will see the results.
Regiani Cassaro do Rosario
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Truly inspiring””,
“author”: {
“@type”: “Person”,
“name”: “Justyna Niewiara” },
“reviewBody”: “Ondrej’s approach to nutrition and wellbeing is truly inspiring.\n” }
“Truly inspiring”
Ondrej’s approach to nutrition and wellbeing is truly inspiring.
Justyna Niewiara
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““A great coach””,
“author”: {
“@type”: “Person”,
“name”: “Paul Vendrinsky” },
“reviewBody”: “Amazing and educated personal trainer who has a big knowledge of training itself and nutrition! Very professional attitude and great coach, well recommended.\n” }
“A great coach”
Amazing and educated personal trainer who has a big knowledge of training itself and nutrition! Very professional attitude and great coach, well recommended.
Paul Vendrinsky
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “One of the best trainers out there!”,
“author”: {
“@type”: “Person”,
“name”: “Flavian Alexandru” },
“reviewBody”: “Training with Ondrej has been really good! Noticeable difference after just a few weeks with him, and proper workouts. He’s very easy to work with, relaxed, and very professional. He’s very knowledgeable as well about nutrition and lifestyle habits required to sustain your newly gotten gains. If you’re after a full on transformation, he’s the guy to see!\n” }
One of the best trainers out there!
Training with Ondrej has been really good! Noticeable difference after just a few weeks with him, and proper workouts. He’s very easy to work with, relaxed, and very professional. He’s very knowledgeable as well about nutrition and lifestyle habits required to sustain your newly gotten gains. If you’re after a full on transformation, he’s the guy to see!
Flavian Alexandru
Personal Training
December 20, 2018
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““A highly motivating and patient trainer””,
“author”: {
“@type”: “Person”,
“name”: “Edmee Laryea” },
“reviewBody”: “Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition goals without him!\n” }
“A highly motivating and patient trainer”
Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition goals without him!
Edmee Laryea
Personal Training
June 6, 2016
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{
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Life-changing experience””,
“author”: {
“@type”: “Person”,
“name”: “Chris Kneale” },
“reviewBody”: “This has been a life changing experience for me. The nutritional side has banished headaches and made me feel much more energetic and the exercise has been fun and rewarding. I really didn’t expect to enjoy it quite so much! Thank you Ondrej!\n” }
“Life-changing experience”
This has been a life changing experience for me. The nutritional side has banished headaches and made me feel much more energetic and the exercise has been fun and rewarding. I really didn’t expect to enjoy it quite so much! Thank you Ondrej!
Chris Kneale
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Far more lean and muscular””,
“author”: {
“@type”: “Person”,
“name”: “Lee Price” },
“reviewBody”: “I have been a body builder for many years but recently decided to change over to become a pescatarian and decided to work with Ondrej. The knowledge and advice he has provided me is quite exceptional. After 4 weeks I have lost no weight on the scales but i am actually far more lean and muscular which basically means …\n” }
“Far more lean and muscular”
I have been a body builder for many years but recently decided to change over to become a pescatarian and decided to work with Ondrej. The knowledge and advice he has provided me is quite exceptional. After 4 weeks I have lost no weight on the scales but i am actually far more lean and muscular which basically means …
Lee Price
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Really knows his stuff””,
“author”: {
“@type”: “Person”,
“name”: “Hedi Hearts” },
“reviewBody”: “Ondrej is wonderful. I started training with him last year and haven’t looked back since. He developed me fully vegan meal plan which didn’t consist only of salad and falafels! Varied food with loads of tips how to make the most out of my vegan diet while building muscles. He is friendly, very knowledgable and really knows his stuff. http:\/\/hedihearts.com\/\n” }
“Really knows his stuff”
Ondrej is wonderful. I started training with him last year and haven’t looked back since. He developed me fully vegan meal plan which didn’t consist only of salad and falafels! Varied food with loads of tips how to make the most out of my vegan diet while building muscles. He is friendly, very knowledgable and really knows his stuff. http://hedihearts.com/
Hedi Hearts
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““If you want to make a change to your mind and body this is your man””,
“author”: {
“@type”: “Person”,
“name”: “Jason” },
“reviewBody”: “I have nothing but good things to say about Ondrej’s nutrition and personal training systems, I started with him on my nutrition as like most people I was over weight, he guided me gently to a new holistic way of eating after which I did his 12 week personal training course, all I can say is that the progress was …\n” }
“If you want to make a change to your mind and body this is your man”
I have nothing but good things to say about Ondrej’s nutrition and personal training systems, I started with him on my nutrition as like most people I was over weight, he guided me gently to a new holistic way of eating after which I did his 12 week personal training course, all I can say is that the progress was …
Jason
Musician, London NW2
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““My hay fever allergy was significantly reduced””,
“author”: {
“@type”: “Person”,
“name”: “Arunas” },
“reviewBody”: “During the 12 week nutrition programme I noticed that my hay fever allergy was quite significantly reduced, meaning most of the time I was able to survive a day in the park without my hay fever medication, looking forward to seeing the results next summer! also lost around 1 stone and noticed stamina improvements. I recommend OMnutritionist, to my friends …\n” }
“My hay fever allergy was significantly reduced”
During the 12 week nutrition programme I noticed that my hay fever allergy was quite significantly reduced, meaning most of the time I was able to survive a day in the park without my hay fever medication, looking forward to seeing the results next summer! also lost around 1 stone and noticed stamina improvements. I recommend OMnutritionist, to my friends …
Arunas
25 years old, IT Systems Administrator, South-East London
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““He makes the whole thing fun!””,
“author”: {
“@type”: “Person”,
“name”: “Paul M. Vratusha” },
“reviewBody”: “What I like about Ondrej is that he doesn\u2019t take life too seriously and makes the whole thing fun..!!! At my age there are things I simply will not do and Ondrej\u2019s special mix makes life practical – simple. His knowledge on resistance training and nutrition is wide and flexible which brings longevity to the whole thing for me. The …\n” }
“He makes the whole thing fun!”
What I like about Ondrej is that he doesn’t take life too seriously and makes the whole thing fun..!!! At my age there are things I simply will not do and Ondrej’s special mix makes life practical – simple. His knowledge on resistance training and nutrition is wide and flexible which brings longevity to the whole thing for me. The …
Paul M. Vratusha
47years old, Ljubljana, Slovenia
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““I’ve lost a stone in weight””,
“author”: {
“@type”: “Person”,
“name”: “Rob Waddington” },
“reviewBody”: “In 6 weeks, I have lost a stone in weight, can lift my own body weight (previously unthinkable!) and can run 10 kms. Ondrej’s combination of nutrition (I now have a fresh fruit superfood smoothie every morning) with a varied exercise programme makes you feel great and gets results fast. Forget the gym, this really works. …\n” }
“I’ve lost a stone in weight”
In 6 weeks, I have lost a stone in weight, can lift my own body weight (previously unthinkable!) and can run 10 kms. Ondrej’s combination of nutrition (I now have a fresh fruit superfood smoothie every morning) with a varied exercise programme makes you feel great and gets results fast. Forget the gym, this really works. …
Rob Waddington
42 years old, NW6
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Thorough professional knowledge””,
“author”: {
“@type”: “Person”,
“name”: “Kristina Komlosi” },
“reviewBody”: “Ondrej has thorough professional knowledge. The splendid taste of ‘Woman Blend’ altered my attitude towards life. The products are suitable to maintain the healthy lifestyle. Thank you Ondrej.\n” }
“Thorough professional knowledge”
Ondrej has thorough professional knowledge. The splendid taste of ‘Woman Blend’ altered my attitude towards life. The products are suitable to maintain the healthy lifestyle. Thank you Ondrej.
Kristina Komlosi
London NW2
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Real progress towards my fitness goals””,
“author”: {
“@type”: “Person”,
“name”: “Paul Parington” },
“reviewBody”: “Ondrej’s attention to detail and commitment to my success gave me the confidence to make real progress towards my strength and fitness goals. I look and feel much different now than I did before we started, and others have noticed it too!\n” }
“Real progress towards my fitness goals”
Ondrej’s attention to detail and commitment to my success gave me the confidence to make real progress towards my strength and fitness goals. I look and feel much different now than I did before we started, and others have noticed it too!
Paul Parington
Senior Information Developer, IBM UK Ltd, London WC1
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““An amazing outcome””,
“author”: {
“@type”: “Person”,
“name”: “Alejandra Ripero Muniz” },
“reviewBody”: “It has been great planing my diet with Ondrej. I learned loads of things about food, supplements and healthy eating habits. I can see and feel am amazing outcome in my body and iam very happy with the results. Thank you very much Ondrej!!! Wish you all the best.\n” }
“An amazing outcome”
It has been great planing my diet with Ondrej. I learned loads of things about food, supplements and healthy eating habits. I can see and feel am amazing outcome in my body and iam very happy with the results. Thank you very much Ondrej!!! Wish you all the best.
Alejandra Ripero Muniz
25 years old, London E2
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““My whole body feels healthier and reinvigorated””,
“author”: {
“@type”: “Person”,
“name”: “Pilar” },
“reviewBody”: “Now after 4 weeks of completing the programme my whole body feels healthier and reinvigorated, I am not longer bloated or tired, my candida is completely healed and I feel full of energy all the time. My quality of life has improved beyond words and my sense of wellbeing has benefited enormously. …\n” }
“My whole body feels healthier and reinvigorated”
Now after 4 weeks of completing the programme my whole body feels healthier and reinvigorated, I am not longer bloated or tired, my candida is completely healed and I feel full of energy all the time. My quality of life has improved beyond words and my sense of wellbeing has benefited enormously. …
Pilar
29 years old, Customer Care Agent, North-West London
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Regained the energy I was missing””,
“author”: {
“@type”: “Person”,
“name”: “Daniel S.” },
“reviewBody”: “With Ondrej’s guidance I’ve managed to transform my lifestyle and regain the energy I was missing in my everyday activities. With dedication and attention to my specific needs and limitations, Ondrej gave me just the healthy boost I needed.\n” }
“Regained the energy I was missing”
With Ondrej’s guidance I’ve managed to transform my lifestyle and regain the energy I was missing in my everyday activities. With dedication and attention to my specific needs and limitations, Ondrej gave me just the healthy boost I needed.
Daniel S.
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““I have never felt better!””,
“author”: {
“@type”: “Person”,
“name”: “Harshini Hollands” },
“reviewBody”: “I wanted to lose just over a stone in a very short time, Ondrej made this possible and also easy! His support, advice, hard-work and products helped me achieve this and I am eternally grateful! Not only have I lost weight but he also helped me understand about food and my body and I have never felt better! Thank you! …\n” }
“I have never felt better!”
I wanted to lose just over a stone in a very short time, Ondrej made this possible and also easy! His support, advice, hard-work and products helped me achieve this and I am eternally grateful! Not only have I lost weight but he also helped me understand about food and my body and I have never felt better! Thank you! …
Harshini Hollands
24 years old, London E3
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Amazed at how good I feel””,
“author”: {
“@type”: “Person”,
“name”: “Beverley Drumm” },
“reviewBody”: “Several months on, I am amazed at how good I feel. I have made diet changes I never would have believed possible a year ago, with the result that I am leaner, have more consistent energy and consistently get complimented on my skin tone and shining eyes! …\n” }
“Amazed at how good I feel”
Several months on, I am amazed at how good I feel. I have made diet changes I never would have believed possible a year ago, with the result that I am leaner, have more consistent energy and consistently get complimented on my skin tone and shining eyes! …
Beverley Drumm
Yoga & Dance teacher, London N8
Personal Training
June 4, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““My skin has been incredible””,
“author”: {
“@type”: “Person”,
“name”: “Asya” },
“reviewBody”: “Three days into the programme, no new acne developed, and now 2 months in, my skin has been incredible. Not only has my complexion cleared but the overall quality and colour of my complexion has made people remark on it. I’m very, very happy with the results and I can’t believe that the programme works by adding food to my diet, meaning I can still eat what I have always eaten. …\n” }
“My skin has been incredible”
Three days into the programme, no new acne developed, and now 2 months in, my skin has been incredible. Not only has my complexion cleared but the overall quality and colour of my complexion has made people remark on it. I’m very, very happy with the results and I can’t believe that the programme works by adding food to my diet, meaning I can still eat what I have always eaten. …
Asya
26 years old, Musician, North London
Personal Training
June 4, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Capable of any amount of exercise””,
“author”: {
“@type”: “Person”,
“name”: “Gordon Byrne” },
“reviewBody”: “When we first started I had difficulty lifting my arms above my head and my body was completely out of shape. In less than 6 months my general eating habits had transformed and I was able to do a complete workout for the first time in many years. Now, 12 months later I am working out every week and back to competitive cycling. …\n” }
“Capable of any amount of exercise”
When we first started I had difficulty lifting my arms above my head and my body was completely out of shape. In less than 6 months my general eating habits had transformed and I was able to do a complete workout for the first time in many years. Now, 12 months later I am working out every week and back to competitive cycling. …
Gordon Byrne
Ex International cyclist, River Island Interior Designer, London N4
Personal Training
June 4, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Incredible change to my body shape””,
“author”: {
“@type”: “Person”,
“name”: “Rachel Black” },
“reviewBody”: “I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything I do. The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more. …\n” }
“Incredible change to my body shape”
I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything I do. The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more. …
Rachel Black
45 years old, Voice coach, musician, Hampstead N6
Personal Training
June 4, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Best decision I ever made””,
“author”: {
“@type”: “Person”,
“name”: “Pamela” },
“reviewBody”: “The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. I went from barely doing 8 burpees to doing 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control …\n” }
“Best decision I ever made”
The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. I went from barely doing 8 burpees to doing 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control …
Pamela
34 years old, Westminster, SW1, London
Personal Training
June 3, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: ““An inspirational, motivational and upbeat personal trainer””,
“author”: {
“@type”: “Person”,
“name”: “Mike Page” },
“reviewBody”: “Despite how I feel when I wake up in the mornings and get ready for my walk to the gym, I always come away from my session with Ondrej feeling good and like my body has had a thorough workout. It sets me up for the day! I saw significant improvements in my muscular strength in the space of a …\n” }
“An inspirational, motivational and upbeat personal trainer”
Despite how I feel when I wake up in the mornings and get ready for my walk to the gym, I always come away from my session with Ondrej feeling good and like my body has had a thorough workout. It sets me up for the day! I saw significant improvements in my muscular strength in the space of a …
Mike Page
49 years old, HR Consultant, Westminster, London
Personal Training
May 28, 2016
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“name”: ““Invaluable in motivating me to exercise””,
“author”: {
“@type”: “Person”,
“name”: “Tan C.” },
“reviewBody”: “I have been training with Ondrej over the past 18 months. I find his sessions invaluable in motivating me to exercise. Ondrej is exceptionally accommodating and understanding. He has a unique ability to motivate you to push yourself to your edge in your workout, whilst simultaneously remaining kind, encouraging and understanding. This makes the sessions effective but always enjoyable. He …\n” }
“Invaluable in motivating me to exercise”
I have been training with Ondrej over the past 18 months. I find his sessions invaluable in motivating me to exercise. Ondrej is exceptionally accommodating and understanding. He has a unique ability to motivate you to push yourself to your edge in your workout, whilst simultaneously remaining kind, encouraging and understanding. This makes the sessions effective but always enjoyable. He …
Tan C.
31 years old, Westminster SW1, London
Personal Training
May 28, 2016
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My secret weapon for best results. Your progress will be much faster from combining advanced exercise methods with my own range of superfood blends for health and athletic training.
Personal training
Natural Fat Loss and ToningMany common methods of fat loss place extreme stress on the body and are unsustainable. I will tailor a personal diet and exercise plan to help you achieve a healthy weight via a healthy body.Muscle Building & Bodybuilding Gaining muscle safely requires a thorough knowledge of body mechanics and nutrition. We’ll also use my proprietary superfood blend to get strong without eating lots of inflammation-causing kinds of protein.Vegan & Vegetarian Personal TrainingI’ve helped many people train and gain weight successfully on a plant-based diet. Learn more about vegan personal training with Ondrej.Self defenceLearn practical self-defence with 2nd-Dan Aikido black belt Ondrej.Nutrition and superfoods
Vegetarian & Vegan NutritionI’ve used various diets myself, and helped many people transition to a plant-based diet over the years. Learn more about vegetarian and vegan nutrition.Clear SkinMany people don’t realise that what’s inside our bodies expresses itself on the outside. I use specific minerals in food to help with skin problems. Learn more about skin conditions, PMS & allergies.Indigestion and CandidaIndigestion is usually connected to stress, digestive tract issues, or low stomach acids. Candida, sugar, and acidic conditions go together and can be treated together.EnergyGo beyond coffee! Learn how food types and immune health affect your everyday energy and vitality.Personal training onlineTrain with me from your own location. You can combine personal training with nutrition plans and life coaching. Read more about hiring Ondrej as an online personal trainer.
Personal training in WestminsterIf you live or work in central London, you can come and train at a well-equipped personal training studio in SW1.
See the page on personal training in Westminster.
Personal training in Kilburn & HampsteadIf you live in Kilburn, West Hampstead, St. John’s Wood, or Swiss Cottage, you can also train in my North London studio. See the page on personal training Kilburn.
Make a change Contact OndrejMy StoryMy journey to becoming a nutritionist and personal trainer began many years ago when I realised that a balanced diet is an essential part of spiritual and mental health, and physical fitness. After trying different diets such as raw food, vegan, vegetarian and others I became aware of the nutritional gaps in most modern diet plans, including the lack of some essential vitamins, minerals, proteins and other compounds which are necessary for good health and longevity.
After sharing this knowledge amongst my family and friends I noticed significant improvements in their appearance and overall well-being. This experience motivated me to study and gain a diploma as a nutritional therapist and personal trainer and start my business OMnutritionist. The goal of all my training and advice is to make you understand your body and its needs, to get you back in to balance with yourself.
What my personal training clients say:
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“name”: “I never get bored and I enjoy chatting with him while working out”,
“author”: {
“@type”: “Person”,
“name”: “Elisa Nardin” },
“reviewBody”: “I’ve been training with Ondrej for more than a month now and I have noticed that my approach to exercising has changed: each time I can’t wait for the next session. Training with him is always different, I never get bored and I enjoy chatting with him while working out. He is good at choosing the types of exercises you …\n” }
I never get bored and I enjoy chatting with him while working out
I’ve been training with Ondrej for more than a month now and I have noticed that my approach to exercising has changed: each time I can’t wait for the next session. Training with him is always different, I never get bored and I enjoy chatting with him while working out. He is good at choosing the types of exercises you …
Elisa Nardin
Personal Training
July 14, 2019
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“name”: “Fantastic trainer and nutritionist”,
“author”: {
“@type”: “Person”,
“name”: “Jo Larcombe” },
“reviewBody”: “Ondrej is a fantastic trainer and nutritionist, taking a completely holistic approach, which he tailors flexibly to suit your individual needs. He is extremely knowledgeable, supportive and patient. I have already lost over a stone and am looking forward to continuing working with Ondrej to achieve my goal weight, as well as enjoying a new found positive attitude to exercise. …\n” }
Fantastic trainer and nutritionist
Ondrej is a fantastic trainer and nutritionist, taking a completely holistic approach, which he tailors flexibly to suit your individual needs. He is extremely knowledgeable, supportive and patient. I have already lost over a stone and am looking forward to continuing working with Ondrej to achieve my goal weight, as well as enjoying a new found positive attitude to exercise. …
Jo Larcombe
Personal Training
April 7, 2019
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“name”: “Really motivational holistic trainer”,
“author”: {
“@type”: “Person”,
“name”: “Meera Patel” },
“reviewBody”: “Really motivational holistic trainer – really helpful with nutrition advice as well as fitness guidance. Has a great personal space to train in. Very friendly and motivational.\n” }
Really motivational holistic trainer
Really motivational holistic trainer – really helpful with nutrition advice as well as fitness guidance. Has a great personal space to train in. Very friendly and motivational.
Meera Patel
Personal Training
March 6, 2019
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“name”: “I’ve not only met a great trainer, but also made a great friend.”,
“author”: {
“@type”: “Person”,
“name”: “Flavian Alexandru” },
“reviewBody”: “Training with Ondrej has been a blast from start to finish, and I’ve not only met a great trainer, but also made a great friend. He’s very good at what he does, and one of the very few guys who’s truly vegan and knows how to train with no fun substances. I can definitely say I’ve made great fast progress, …\n” }
I’ve not only met a great trainer, but also made a great friend.
Training with Ondrej has been a blast from start to finish, and I’ve not only met a great trainer, but also made a great friend. He’s very good at what he does, and one of the very few guys who’s truly vegan and knows how to train with no fun substances. I can definitely say I’ve made great fast progress, …
Flavian Alexandru
Personal Training
December 13, 2019
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“name”: “Grateful for his advice and encouragement”,
“author”: {
“@type”: “Person”,
“name”: “Laura” },
“reviewBody”: “I\u2019m really glad to have met Ondrej. He assessed my fitness level and devised a programme that is achievable for me so i\u2019ve become motivated againto exercise and build up my core strength. I\u2019ve also received great advice on nutrition which I use every day to improve my eating habits. I\u2019m very grateful for his advice and encouragement!\n” }
Grateful for his advice and encouragement
I’m really glad to have met Ondrej. He assessed my fitness level and devised a programme that is achievable for me so i’ve become motivated againto exercise and build up my core strength. I’ve also received great advice on nutrition which I use every day to improve my eating habits. I’m very grateful for his advice and encouragement!
Laura
Personal Training
May 21, 2019
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“name”: “Excellence, expertise, kindness, and encouragement.”,
“author”: {
“@type”: “Person”,
“name”: “Bysshe Coffey” },
“reviewBody”: “Ondrej offers excellence, expertise, kindness, and encouragement. Wonderful!\n” }
Excellence, expertise, kindness, and encouragement.
Ondrej offers excellence, expertise, kindness, and encouragement. Wonderful!
Bysshe Coffey
Personal Training
June 12, 2019
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“name”: “Completely private space to get exercising”,
“author”: {
“@type”: “Person”,
“name”: “Hs S” },
“reviewBody”: “Great guy, would class him not only as a personal trainer but also a friend. And great space to get the body moving. Best thing about it is its completely private space to get exercising\n” }
Completely private space to get exercising
Great guy, would class him not only as a personal trainer but also a friend. And great space to get the body moving. Best thing about it is its completely private space to get exercising
Hs S
Personal Training
December 2, 2018
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“name”: “I have no doubt that with continued weight training with Ondrej”,
“author”: {
“@type”: “Person”,
“name”: “Sara Thomas” },
“reviewBody”: “I started personal training with Ondrej back in October. My aim was to build the muscles around my knees following an injury so that I could re-engage in athletic activities. I also just wanted to get into the habit of regular exercise after a very long break from it! 5 months later, I am feeling stronger and have officially began …\n” }
I have no doubt that with continued weight training with Ondrej
I started personal training with Ondrej back in October. My aim was to build the muscles around my knees following an injury so that I could re-engage in athletic activities. I also just wanted to get into the habit of regular exercise after a very long break from it! 5 months later, I am feeling stronger and have officially began …
Sara Thomas
Personal Training
April 12, 2019
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“name”: “Fantastic lecture on veganism and health”,
“author”: {
“@type”: “Person”,
“name”: “Excited Truck” },
“reviewBody”: “Ondrej delivered a fantastic lecture on veganism and health at UCL just a day back, and it was one of the most comprehensive looks at veganism. He is clearly one of the most knowledgeable experts in his field; -built years of experience and hardwork. He is a very humble and kind person, and helped our vegan society out of his …\n” }
Fantastic lecture on veganism and health
Ondrej delivered a fantastic lecture on veganism and health at UCL just a day back, and it was one of the most comprehensive looks at veganism. He is clearly one of the most knowledgeable experts in his field; -built years of experience and hardwork. He is a very humble and kind person, and helped our vegan society out of his …
Excited Truck
Personal Training
February 21, 2019
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“name”: “Excellent trainer, very knowledgeable and adaptable to different people\u2019s needs”,
“author”: {
“@type”: “Person”,
“name”: “Simon Kaufman Simon Kaufman” },
“reviewBody”: “Highly recommend. I have been training for over ten years and found Ondrej to be an excellent trainer, very knowledgeable and adaptable to different people\u2019s needs – he provided me with much needed motivation and that final push! Many thanks Ondrej.\n” }
Excellent trainer, very knowledgeable and adaptable to different people’s needs
Highly recommend. I have been training for over ten years and found Ondrej to be an excellent trainer, very knowledgeable and adaptable to different people’s needs – he provided me with much needed motivation and that final push! Many thanks Ondrej.
Simon Kaufman Simon Kaufman
Personal Training
September 3, 2018
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“name”: “Super positive and very knowledgeable”,
“author”: {
“@type”: “Person”,
“name”: “Daniel Green” },
“reviewBody”: “My partner and I were looking for a personal trainer who would be willing to train us both at the same time and also be able to build separate programmes that would fit both our needs. Andrej turned out to be our man. We have been training with Andrej for around 6 weeks and can honestly say he is a …\n” }
Super positive and very knowledgeable
My partner and I were looking for a personal trainer who would be willing to train us both at the same time and also be able to build separate programmes that would fit both our needs. Andrej turned out to be our man. We have been training with Andrej for around 6 weeks and can honestly say he is a …
Daniel Green
Personal Training
February 11, 2019
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“name”: “Amazing personal trainer who makes working out fun”,
“author”: {
“@type”: “Person”,
“name”: “Aanisah Khan” },
“reviewBody”: “Ondrej is an amazing personal trainer who makes working out fun! He has helped me out so much and I started seeing results after a month. It’s important to find a trainer who is supportive and makes you feel comfortable. As well as this, someone who will push you to ensure you achieve your goals as quick as possible. I …\n” }
Amazing personal trainer who makes working out fun
Ondrej is an amazing personal trainer who makes working out fun! He has helped me out so much and I started seeing results after a month. It’s important to find a trainer who is supportive and makes you feel comfortable. As well as this, someone who will push you to ensure you achieve your goals as quick as possible. I …
Aanisah Khan
Personal Training
October 3, 2018
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“name”: “Very friendly and polite”,
“author”: {
“@type”: “Person”,
“name”: “Oany Oana” },
“reviewBody”: “If you\u2019re looking for a personal trainer, you found the right person! Me and my partner been training with Ondrej for 2 months and we are very happy! First of all I have always hated gym, I still do though but I like the results after the training, and trust me there are results after 2 months. Usually the personal …\n” }
Very friendly and polite
If you’re looking for a personal trainer, you found the right person! Me and my partner been training with Ondrej for 2 months and we are very happy! First of all I have always hated gym, I still do though but I like the results after the training, and trust me there are results after 2 months. Usually the personal …
Oany Oana
Personal Training
July 12, 2018
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“name”: “It has been a great experience”,
“author”: {
“@type”: “Person”,
“name”: “Erks Goz” },
“reviewBody”: “It\u2019s been more than a month since I started training with Ondrej and it has been a great experience. I always disliked gyms and I\u2019m not a natural training guy. However, my sessions with Ondrej is not like going to the gym. I enjoy every bit of it because it\u2019s more than losing weight or physical training. It\u2019s also about …\n” }
It has been a great experience
It’s been more than a month since I started training with Ondrej and it has been a great experience. I always disliked gyms and I’m not a natural training guy. However, my sessions with Ondrej is not like going to the gym. I enjoy every bit of it because it’s more than losing weight or physical training. It’s also about …
Erks Goz
Personal Training
November 23, 2018
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“name”: “Really approachable and knowledgeable”,
“author”: {
“@type”: “Person”,
“name”: “Meheret Asfaha” },
“reviewBody”: “Ondrej is really approachable and knowledgeable, he has helped me understand ways to improve my nutrition! I look forward to working with him in the future as well.\n” }
Really approachable and knowledgeable
Ondrej is really approachable and knowledgeable, he has helped me understand ways to improve my nutrition! I look forward to working with him in the future as well.
Meheret Asfaha
Personal Training
September 11, 2018
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“name”: “First class, holistic approach.”,
“author”: {
“@type”: “Person”,
“name”: “Tom Burke” },
“reviewBody”: “First class, holistic approach. Ondrej has all the right priorities.\n” }
First class, holistic approach.
First class, holistic approach. Ondrej has all the right priorities.
Tom Burke
Personal Training
October 21, 2018
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“name”: “Friendly, easygoing and personalises sessions”,
“author”: {
“@type”: “Person”,
“name”: “Natasha Dave” },
“reviewBody”: “Friendly, easygoing and personalises sessions to the individual. Wouldn\u2019t hesitate to recommend.\n” }
Friendly, easygoing and personalises sessions
Friendly, easygoing and personalises sessions to the individual. Wouldn’t hesitate to recommend.
Natasha Dave
Personal Training
May 3, 2018
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“name”: “Ondrej has been great at helping me focus on everything important”,
“author”: {
“@type”: “Person”,
“name”: “Anton Jarrod” },
“reviewBody”: “Ondrej has really helped me get back into regular training after being off exercise for a few years due to a knee injury. I\u2019ve now had 8 training sessions and I\u2019ve noticed real changes and improvements to muscle size, tone and strength, as well as fitness and technique. I\u2019m more than happy with my results so far. Ondrej has been …\n” }
Ondrej has been great at helping me focus on everything important
Ondrej has really helped me get back into regular training after being off exercise for a few years due to a knee injury. I’ve now had 8 training sessions and I’ve noticed real changes and improvements to muscle size, tone and strength, as well as fitness and technique. I’m more than happy with my results so far. Ondrej has been …
Anton Jarrod
Personal Training
October 22, 2018
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“name”: “Motivating and Professional”,
“author”: {
“@type”: “Person”,
“name”: “George Cooper” },
“reviewBody”: “Ondrej is fantastic to work with. Friendly, motivating and professional, he makes sure every session is hard work but good fun. He’s much more than just a personal trainer. His nutrition knowledge allows him to help you create a diet that really supports your training regime. I saw a difference in the way I looked and felt within just a …\n” }
Motivating and Professional
Ondrej is fantastic to work with. Friendly, motivating and professional, he makes sure every session is hard work but good fun. He’s much more than just a personal trainer. His nutrition knowledge allows him to help you create a diet that really supports your training regime. I saw a difference in the way I looked and felt within just a …
George Cooper
Personal Training
June 13, 2016
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“name”: “He keeps the training fun, varied and challenging”,
“author”: {
“@type”: “Person”,
“name”: “Thomas Merrington” },
“reviewBody”: “Ondrej trains myself and my partner Dan at the same time. I am complete novice and have always hated going to the gym. But this in now changing thanks to Ondrej. He keeps the training fun, varied and challenging and I can already see some results – which is encouraging me more! I am using equipment (and muscles) I didn’t …\n” }
He keeps the training fun, varied and challenging
Ondrej trains myself and my partner Dan at the same time. I am complete novice and have always hated going to the gym. But this in now changing thanks to Ondrej. He keeps the training fun, varied and challenging and I can already see some results – which is encouraging me more! I am using equipment (and muscles) I didn’t …
Thomas Merrington
Personal Training
April 23, 2018
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“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Very good personal trainer”,
“author”: {
“@type”: “Person”,
“name”: “Paola Perez” },
“reviewBody”: “Ondrej is a very good personal trainer. He sees the person and circumstances as a whole and takes cares of all the important factors. He works as a team with you setting routines that will help you reach your goals at a pace you feel comfortable with and motivated. Highly recommended! Very patient, respectful and knowledgeable! Big thank you Ondrej!\n” }
Very good personal trainer
Ondrej is a very good personal trainer. He sees the person and circumstances as a whole and takes cares of all the important factors. He works as a team with you setting routines that will help you reach your goals at a pace you feel comfortable with and motivated. Highly recommended! Very patient, respectful and knowledgeable! Big thank you Ondrej!
Paola Perez
Personal Training
July 4, 2018
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“name”: “His training is thorough and very fun”,
“author”: {
“@type”: “Person”,
“name”: “Anish Patel” },
“reviewBody”: “Ondrej is a joy to work with. His training is thorough and very fun. He is sensitive to my needs and is an ace when it comes to nutrition. Ive already started noticing results in my body and energy levels.\n” }
His training is thorough and very fun
Ondrej is a joy to work with. His training is thorough and very fun. He is sensitive to my needs and is an ace when it comes to nutrition. Ive already started noticing results in my body and energy levels.
Anish Patel
Personal Training
September 2, 2018
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“name”: “Managed to get the best out of me”,
“author”: {
“@type”: “Person”,
“name”: “T Sturm” },
“reviewBody”: “Ondrej is a great guy who has managed to get the best out of me in terms of training, fitness and strength. He is an excellent motivator, knows his stuff, and creates a great environment to work out in.\n” }
Managed to get the best out of me
Ondrej is a great guy who has managed to get the best out of me in terms of training, fitness and strength. He is an excellent motivator, knows his stuff, and creates a great environment to work out in.
T Sturm
Personal Training
March 9, 2018
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},
“name”: “Hard taskmaster but kind and caring at the same time”,
“author”: {
“@type”: “Person”,
“name”: “Rajiv Mehta” },
“reviewBody”: “Where do I start ! Ondrej is perhaps the only person I have met in the last few years who is genuinely interested in my well being and is taking control of my weight loss and body transformation goals. He is a hard taskmaster but kind and caring at the same time . In the few sessions I have had …\n” }
Hard taskmaster but kind and caring at the same time
Where do I start ! Ondrej is perhaps the only person I have met in the last few years who is genuinely interested in my well being and is taking control of my weight loss and body transformation goals. He is a hard taskmaster but kind and caring at the same time . In the few sessions I have had …
Rajiv Mehta
Personal Training
August 7, 2018
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“name”: “Very motivational and kept me going beyond what I believed”,
“author”: {
“@type”: “Person”,
“name”: “Michael Pages” },
“reviewBody”: “Despite not wanting to get out of bed early in the morning and go to the gym, I always come away from my session with Ondrej feeling good and like my body has had a thorough workout. It sets me up for the day! I saw significant improvements in my muscular strength in the space of a few short weeks! …\n” }
Very motivational and kept me going beyond what I believed
Despite not wanting to get out of bed early in the morning and go to the gym, I always come away from my session with Ondrej feeling good and like my body has had a thorough workout. It sets me up for the day! I saw significant improvements in my muscular strength in the space of a few short weeks! …
Michael Pages
Personal Training
May 1, 2015
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“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
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“name”: “A brilliant nutritionist”,
“author”: {
“@type”: “Person”,
“name”: “Stevie, Zuzana and little Frankie” },
“reviewBody”: “We visited Ondrej with our 7 month old baby looking for some advice and guidance raising our son on a vegan diet. It was extremely helpful and rewarding meeting with somebody who was very positive and experienced in nutrition and he helped us in many ways. We now have confidence and more knowledge in raising a baby vegan and we …\n” }
A brilliant nutritionist
We visited Ondrej with our 7 month old baby looking for some advice and guidance raising our son on a vegan diet. It was extremely helpful and rewarding meeting with somebody who was very positive and experienced in nutrition and he helped us in many ways. We now have confidence and more knowledge in raising a baby vegan and we …
Stevie, Zuzana and little Frankie
Personal Training
July 22, 2019
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Friendly, Supportive and Helpful”,
“author”: {
“@type”: “Person”,
“name”: “Ian” },
“reviewBody”: “Ondrej is friendly, supportive and helpful. Have seen a noticeable improvement in just 6 weeks.\n” }
Friendly, Supportive and Helpful
Ondrej is friendly, supportive and helpful. Have seen a noticeable improvement in just 6 weeks.
Ian
Personal Training
December 22, 2018
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Good motivator”,
“author”: {
“@type”: “Person”,
“name”: “Igor Grygorenko” },
“reviewBody”: “Very professional and acknowledgable. Good motivator. I really enjoy every session.\n” }
Good motivator
Very professional and acknowledgable. Good motivator. I really enjoy every session.
Igor Grygorenko
Personal Training
October 2, 2018
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Always kept me motivated”,
“author”: {
“@type”: “Person”,
“name”: “MVR” },
“reviewBody”: “Ondrej is a great personal trainer who made me feel at ease throughout our sessions and always kept me motivated. He has a wealth of knowledge when it comes to vegan nutrition and gave me a great deal of valuable advice, also bearing in mind my personal fitness goals and dietary restrictions.\n” }
Always kept me motivated
Ondrej is a great personal trainer who made me feel at ease throughout our sessions and always kept me motivated. He has a wealth of knowledge when it comes to vegan nutrition and gave me a great deal of valuable advice, also bearing in mind my personal fitness goals and dietary restrictions.
MVR
Personal Training
August 27, 2018
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“@type”: “Review”,
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“@type”: “Organization”,
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“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Encouraging and sensitive to the needs of his clients”,
“author”: {
“@type”: “Person”,
“name”: “Catherine Pugh” },
“reviewBody”: “Ondrej is a great personal trainer; professional, encouraging and sensitive to the needs of his clients. My friend and I have been for several joint PT sessions, both in his studio and out in the nearby park. Ondrej varied the workout each time, and focused on both of our needs so that we could see and feel results fast. Thanks …\n” }
Encouraging and sensitive to the needs of his clients
Ondrej is a great personal trainer; professional, encouraging and sensitive to the needs of his clients. My friend and I have been for several joint PT sessions, both in his studio and out in the nearby park. Ondrej varied the workout each time, and focused on both of our needs so that we could see and feel results fast. Thanks …
Catherine Pugh
Personal Training
November 1, 2018
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
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“name”: “Very professional, trustworthy and knowledgeable personal trainer”,
“author”: {
“@type”: “Person”,
“name”: “Isabelle G” },
“reviewBody”: “Very professional, trustworthy and knowledgeable personal trainer who creates training sessions that are challenging but also fun. I would highly recommend Ondrej to anyone who is keen to improve their overall fitness and body shape. Ondrej really helped me with nutrition too – which is such an important factor in my journey to look and feel great again!\n” }
Very professional, trustworthy and knowledgeable personal trainer
Very professional, trustworthy and knowledgeable personal trainer who creates training sessions that are challenging but also fun. I would highly recommend Ondrej to anyone who is keen to improve their overall fitness and body shape. Ondrej really helped me with nutrition too – which is such an important factor in my journey to look and feel great again!
Isabelle G
Personal Training
February 13, 2017
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Ondrej was super clear, kind and left me feeling massively excited”,
“author”: {
“@type”: “Person”,
“name”: “Tor White” },
“reviewBody”: “Vegetarian for all my life, just needed a bit of guidance for getting fitter and leaner and vegan! Ondrej was super clear, kind and left me feeling massively excited and in control. Radiance ahead!\n” }
Ondrej was super clear, kind and left me feeling massively excited
Vegetarian for all my life, just needed a bit of guidance for getting fitter and leaner and vegan! Ondrej was super clear, kind and left me feeling massively excited and in control. Radiance ahead!
Tor White
Personal Training
January 24, 2017
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“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “We definitely recommend Ondrej”,
“author”: {
“@type”: “Person”,
“name”: “Marie Carlier” },
“reviewBody”: “Knowledgeable, very kind and great listener, my husband and I got advice on vegan diet. We definitely recommend Ondrej.\n” }
We definitely recommend Ondrej
Knowledgeable, very kind and great listener, my husband and I got advice on vegan diet. We definitely recommend Ondrej.
Marie Carlier
Personal Training
April 5, 2016
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “He achieved the unachievable!”,
“author”: {
“@type”: “Person”,
“name”: “Patrick Luppi” },
“reviewBody”: “Great Trainer, manages to motivate even the most difficult clients. The one that due to fear of starting, past history of multiple motorcycle accidents, pain and sheer laziness was Impossible to motivate. He achieved the unachievable! Ondrej created a safe holistic environment where the musculoskeletal body was addressed together with the nutrition aspect of it. Thank you Ondrej\n” }
He achieved the unachievable!
Great Trainer, manages to motivate even the most difficult clients. The one that due to fear of starting, past history of multiple motorcycle accidents, pain and sheer laziness was Impossible to motivate. He achieved the unachievable! Ondrej created a safe holistic environment where the musculoskeletal body was addressed together with the nutrition aspect of it. Thank you Ondrej
Patrick Luppi
B.Ost, Pg ACE Osteopath, and University Lecturer
Personal Training
May 11, 2018
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Really helpful and able to answer my questions”,
“author”: {
“@type”: “Person”,
“name”: “Louise” },
“reviewBody”: “I used Ondrej’s online nutrition and fitness plan and it was great! He was really helpful and able to answer my questions before, during and after the plan. I was following a vegan diet but for ages had struggled to give up the snacks and ‘comfort’ food. Using his plan as well as advice on superfoods (which I use in …\n” }
Really helpful and able to answer my questions
I used Ondrej’s online nutrition and fitness plan and it was great! He was really helpful and able to answer my questions before, during and after the plan. I was following a vegan diet but for ages had struggled to give up the snacks and ‘comfort’ food. Using his plan as well as advice on superfoods (which I use in …
Louise
Personal Training
March 7, 2017
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Exceptional personal trainer”,
“author”: {
“@type”: “Person”,
“name”: “Brazil Style” },
“reviewBody”: “Ondrej Matej, he is an exceptional personal trainer. If you are not happy with the way your body looks, you should definitely go and see him. He pushes you to the limit, we will see the results.\n” }
Exceptional personal trainer
Ondrej Matej, he is an exceptional personal trainer. If you are not happy with the way your body looks, you should definitely go and see him. He pushes you to the limit, we will see the results.
Brazil Style
Personal Training
September 16, 2015
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“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Highly motivating and patient trainer”,
“author”: {
“@type”: “Person”,
“name”: “Echo Romeo” },
“reviewBody”: “Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition goals without him!\n” }
Highly motivating and patient trainer
Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition goals without him!
Echo Romeo
Personal Training
May 7, 2015
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Truly inspiring”,
“author”: {
“@type”: “Person”,
“name”: “Justyna Niewiara” },
“reviewBody”: “Ondrej’s approach to nutrition and wellbeing is truly inspiring\n” }
Truly inspiring
Ondrej’s approach to nutrition and wellbeing is truly inspiring
Justyna Niewiara
Personal Training
August 3, 2015
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Really enjoy the training”,
“author”: {
“@type”: “Person”,
“name”: “Jevgenij, Jeff Jablonskyj” },
“reviewBody”: “I really enjoy training with Ondrej in his Kilburn studio.\n” }
Really enjoy the training
I really enjoy training with Ondrej in his Kilburn studio.
Jevgenij, Jeff Jablonskyj
Personal Training
May 16, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Friendly and approachable”,
“author”: {
“@type”: “Person”,
“name”: “Rupesh Shah” },
“reviewBody”: “Ondrej was friendly and approachable\n” }
Friendly and approachable
Ondrej was friendly and approachable
Rupesh Shah
Personal Training
February 22, 2017
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Ondrej is beyond excellent.”,
“author”: {
“@type”: “Person”,
“name”: “Coffey” },
“reviewBody”: “Ondrej is beyond excellent. I have been training with him for just over a month now and each week I cannot wait for the session. I couldn’t recommend him more highly! The sessions have truly changed my life for the better. He’s the best.\n” }
Ondrej is beyond excellent.
Ondrej is beyond excellent. I have been training with him for just over a month now and each week I cannot wait for the session. I couldn’t recommend him more highly! The sessions have truly changed my life for the better. He’s the best.
Coffey
Personal Training
June 13, 2019
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “No brainer trainer”,
“author”: {
“@type”: “Person”,
“name”: “Thomas M” },
“reviewBody”: “Well, what can I say about Ondrej? My partner and I signed up to train over a year ago and this is probably the best testament I can give. I hate the gym and have only managed one or two sessions with other trainers who I find too militant – something I don’t respond well too. My partner and I …\n” }
No brainer trainer
Well, what can I say about Ondrej? My partner and I signed up to train over a year ago and this is probably the best testament I can give. I hate the gym and have only managed one or two sessions with other trainers who I find too militant – something I don’t respond well too. My partner and I …
Thomas M
Personal Training
March 28, 2018
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “My partner and I were recommend Ondraj of Omnutritionists”,
“author”: {
“@type”: “Person”,
“name”: “Daniel Green” },
“reviewBody”: “My partner and I were recommend Ondraj of Omnutritionists by a friend who also happens to be a client. We very quickly settled into a training programme that Ondraj designed for us that met our requirements. As well as our training programme he very kindly put together a dietary plan and list of foods that we now include as part …\n” }
My partner and I were recommend Ondraj of Omnutritionists
My partner and I were recommend Ondraj of Omnutritionists by a friend who also happens to be a client. We very quickly settled into a training programme that Ondraj designed for us that met our requirements. As well as our training programme he very kindly put together a dietary plan and list of foods that we now include as part …
Daniel Green
Personal Training
June 8, 2018
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Great quality service and attention to detail”,
“author”: {
“@type”: “Person”,
“name”: “Anton” },
“reviewBody”: “Ondrej provides great customer service and an excellent quality service. The personal training is highly bespoke and dedicated, as well as holistic. Most importantly, Ondrej pays attention to the details as well, which helps ensure that the training results last. Ondrej helped me get back into training after a long break, and I got lasting results. Highly recommended.\n” }
Great quality service and attention to detail
Ondrej provides great customer service and an excellent quality service. The personal training is highly bespoke and dedicated, as well as holistic. Most importantly, Ondrej pays attention to the details as well, which helps ensure that the training results last. Ondrej helped me get back into training after a long break, and I got lasting results. Highly recommended.
Anton
Personal Training
April 17, 2019
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Flexible & Holistic approach”,
“author”: {
“@type”: “Person”,
“name”: “Mark Tomlinson” },
“reviewBody”: “My experience with personal trainers prior to Ondrej often left me feeling exhausted and resentful every time they told me to \u201cdrop and give me 20\u2033, and I would rarely stay with one trainer for more than 3 months. Ondrej has a more holistic and flexible approach. Even if you fall out of routine for things like holidays or illness, …\n” }
Flexible & Holistic approach
My experience with personal trainers prior to Ondrej often left me feeling exhausted and resentful every time they told me to “drop and give me 20″, and I would rarely stay with one trainer for more than 3 months. Ondrej has a more holistic and flexible approach. Even if you fall out of routine for things like holidays or illness, …
Mark Tomlinson
Personal Training
July 11, 2018
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Fantastic Personal Trainer and Nutritionist!”,
“author”: {
“@type”: “Person”,
“name”: “Jo Larcombe” },
“reviewBody”: “I would highly recommend Omnutritionist. The service is professional and reliable. Ondrej is extremely knowledgeable and will tailor to your specific needs. I have already lost just over a stone in weight, but more importantly am enjoying exercise and a healthy plant based diet. Ondrej’s holistic approach and positive attitude and support have played a big part, and I am …\n” }
Fantastic Personal Trainer and Nutritionist!
I would highly recommend Omnutritionist. The service is professional and reliable. Ondrej is extremely knowledgeable and will tailor to your specific needs. I have already lost just over a stone in weight, but more importantly am enjoying exercise and a healthy plant based diet. Ondrej’s holistic approach and positive attitude and support have played a big part, and I am …
Jo Larcombe
Personal Training
May 18, 2019
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Ondrej has helped me get in shape for a number of holidays”,
“author”: {
“@type”: “Person”,
“name”: “Ian Leete” },
“reviewBody”: “Ondrej has helped me get in shape for a number of holidays, including a forthcoming trek of the Inca Trail. We’ve been able to plan sessions that complement my other training, focusing on things I’m not confident enough to do in my gym. He also factors in a weakness in my shoulder from an old injury to strengthen it while …\n” }
Ondrej has helped me get in shape for a number of holidays
Ondrej has helped me get in shape for a number of holidays, including a forthcoming trek of the Inca Trail. We’ve been able to plan sessions that complement my other training, focusing on things I’m not confident enough to do in my gym. He also factors in a weakness in my shoulder from an old injury to strengthen it while …
Ian Leete
Personal Training
April 11, 2019
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “Training with Ondrej”,
“author”: {
“@type”: “Person”,
“name”: “Chris Kneale” },
“reviewBody”: “Ondrej has trained me patiently and professionally for a number of years. He does push me but always safely and often offers expert advice on other exercise, nutrition and lifestyle.\n” }
Training with Ondrej
Ondrej has trained me patiently and professionally for a number of years. He does push me but always safely and often offers expert advice on other exercise, nutrition and lifestyle.
Chris Kneale
Personal Training
June 16, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““The best personal trainer I’ve ever had””,
“author”: {
“@type”: “Person”,
“name”: “A. Sri” },
“reviewBody”: “The best personal trainer I’ve ever had. Has helped me changed my eating habits and has pushed me with every workout. I’m hoping to do loads more sessions this year… with his help i should be in amazing shape for the summer!! And all of this as a vegan ☺ my friends are already shocked!\n” }
“The best personal trainer I’ve ever had”
The best personal trainer I’ve ever had. Has helped me changed my eating habits and has pushed me with every workout. I’m hoping to do loads more sessions this year… with his help i should be in amazing shape for the summer!! And all of this as a vegan ☺ my friends are already shocked!
A. Sri
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Excellent PT, very knowledgable””,
“author”: {
“@type”: “Person”,
“name”: “Dan James” },
“reviewBody”: “As a Vegan, Ondrej was really one of the only specialist PT’s in Hampstead and Kilburn. The training was fun, but tough, I really enjoy our sessions. He also often gives me nutritional information for my diet too. Excellent PT, very knowledgable, would recommend to everyone.\n” }
“Excellent PT, very knowledgable”
As a Vegan, Ondrej was really one of the only specialist PT’s in Hampstead and Kilburn. The training was fun, but tough, I really enjoy our sessions. He also often gives me nutritional information for my diet too. Excellent PT, very knowledgable, would recommend to everyone.
Dan James
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Great job of tailoring the sessions””,
“author”: {
“@type”: “Person”,
“name”: “James Munro” },
“reviewBody”: “Great trainer! Started with Ondrej to learn good technique and to be pushed and it has good really well so far. Ondrej does a great job of tailoring the sessions to your needs\/injuries and allowing you to develop as well. Would highly recommend.\n” }
“Great job of tailoring the sessions”
Great trainer! Started with Ondrej to learn good technique and to be pushed and it has good really well so far. Ondrej does a great job of tailoring the sessions to your needs/injuries and allowing you to develop as well. Would highly recommend.
James Munro
Personal Training
June 6, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Great for vegans looking for personal training””,
“author”: {
“@type”: “Person”,
“name”: “Palvinder Mann” },
“reviewBody”: “Excellent, friendly service and great motivation :) A clean and welcoming environment with good training facilities, and I really enjoy using Ondrej’s Omni Superfood after my workout. Great for vegans looking for personal training solutions in London.\n” }
“Great for vegans looking for personal training”
Excellent, friendly service and great motivation :) A clean and welcoming environment with good training facilities, and I really enjoy using Ondrej’s Omni Superfood after my workout. Great for vegans looking for personal training solutions in London.
Palvinder Mann
Personal Training
June 6, 2016
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{
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Just give it a go \u2013 you won’t look back””,
“author”: {
“@type”: “Person”,
“name”: “George Hughes” },
“reviewBody”: “I am a 22 year old young professional living in Kilburn, I have had previous experience with PT’s and have been with Ondrej for about 2 months now. My personal goal was to lose fat\/gain muscle, firstly I would recommend personal training to anyone with similar fitness goals, and secondly I would recommend Ondrej as that Personal trainer. Although a …\n” }
“Just give it a go – you won’t look back”
I am a 22 year old young professional living in Kilburn, I have had previous experience with PT’s and have been with Ondrej for about 2 months now. My personal goal was to lose fat/gain muscle, firstly I would recommend personal training to anyone with similar fitness goals, and secondly I would recommend Ondrej as that Personal trainer. Although a …
George Hughes
Personal Training
June 6, 2016
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“name”: ““Exceptional personal trainer””,
“author”: {
“@type”: “Person”,
“name”: “Regiani Cassaro do Rosario” },
“reviewBody”: “Ondrej Matej, he is an exceptional personal trainer. If you are not happy with the way your body looks, you should definitely go and see him. He pushes you to the limit, you will see the results.\n” }
“Exceptional personal trainer”
Ondrej Matej, he is an exceptional personal trainer. If you are not happy with the way your body looks, you should definitely go and see him. He pushes you to the limit, you will see the results.
Regiani Cassaro do Rosario
Personal Training
June 6, 2016
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{
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““A great coach””,
“author”: {
“@type”: “Person”,
“name”: “Paul Vendrinsky” },
“reviewBody”: “Amazing and educated personal trainer who has a big knowledge of training itself and nutrition! Very professional attitude and great coach, well recommended.\n” }
“A great coach”
Amazing and educated personal trainer who has a big knowledge of training itself and nutrition! Very professional attitude and great coach, well recommended.
Paul Vendrinsky
Personal Training
June 6, 2016
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{
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: “One of the best trainers out there!”,
“author”: {
“@type”: “Person”,
“name”: “Flavian Alexandru” },
“reviewBody”: “Training with Ondrej has been really good! Noticeable difference after just a few weeks with him, and proper workouts. He’s very easy to work with, relaxed, and very professional. He’s very knowledgeable as well about nutrition and lifestyle habits required to sustain your newly gotten gains. If you’re after a full on transformation, he’s the guy to see!\n” }
One of the best trainers out there!
Training with Ondrej has been really good! Noticeable difference after just a few weeks with him, and proper workouts. He’s very easy to work with, relaxed, and very professional. He’s very knowledgeable as well about nutrition and lifestyle habits required to sustain your newly gotten gains. If you’re after a full on transformation, he’s the guy to see!
Flavian Alexandru
Personal Training
December 20, 2018
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““A highly motivating and patient trainer””,
“author”: {
“@type”: “Person”,
“name”: “Edmee Laryea” },
“reviewBody”: “Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition goals without him!\n” }
“A highly motivating and patient trainer”
Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition goals without him!
Edmee Laryea
Personal Training
June 6, 2016
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{
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Life-changing experience””,
“author”: {
“@type”: “Person”,
“name”: “Chris Kneale” },
“reviewBody”: “This has been a life changing experience for me. The nutritional side has banished headaches and made me feel much more energetic and the exercise has been fun and rewarding. I really didn’t expect to enjoy it quite so much! Thank you Ondrej!\n” }
“Life-changing experience”
This has been a life changing experience for me. The nutritional side has banished headaches and made me feel much more energetic and the exercise has been fun and rewarding. I really didn’t expect to enjoy it quite so much! Thank you Ondrej!
Chris Kneale
Personal Training
June 6, 2016
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“@type”: “Organization”,
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“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
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},
“name”: ““Really knows his stuff””,
“author”: {
“@type”: “Person”,
“name”: “Hedi Hearts” },
“reviewBody”: “Ondrej is wonderful. I started training with him last year and haven’t looked back since. He developed me fully vegan meal plan which didn’t consist only of salad and falafels! Varied food with loads of tips how to make the most out of my vegan diet while building muscles. He is friendly, very knowledgable and really knows his stuff. http:\/\/hedihearts.com\/\n” }
“Really knows his stuff”
Ondrej is wonderful. I started training with him last year and haven’t looked back since. He developed me fully vegan meal plan which didn’t consist only of salad and falafels! Varied food with loads of tips how to make the most out of my vegan diet while building muscles. He is friendly, very knowledgable and really knows his stuff. http://hedihearts.com/
Hedi Hearts
Personal Training
June 6, 2016
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{
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““If you want to make a change to your mind and body this is your man””,
“author”: {
“@type”: “Person”,
“name”: “Jason” },
“reviewBody”: “I have nothing but good things to say about Ondrej’s nutrition and personal training systems, I started with him on my nutrition as like most people I was over weight, he guided me gently to a new holistic way of eating after which I did his 12 week personal training course, all I can say is that the progress was …\n” }
“If you want to make a change to your mind and body this is your man”
I have nothing but good things to say about Ondrej’s nutrition and personal training systems, I started with him on my nutrition as like most people I was over weight, he guided me gently to a new holistic way of eating after which I did his 12 week personal training course, all I can say is that the progress was …
Jason
Musician, London NW2
Personal Training
June 6, 2016
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“@type”: “Organization”,
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“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““He makes the whole thing fun!””,
“author”: {
“@type”: “Person”,
“name”: “Paul M. Vratusha” },
“reviewBody”: “What I like about Ondrej is that he doesn\u2019t take life too seriously and makes the whole thing fun..!!! At my age there are things I simply will not do and Ondrej\u2019s special mix makes life practical – simple. His knowledge on resistance training and nutrition is wide and flexible which brings longevity to the whole thing for me. The …\n” }
“He makes the whole thing fun!”
What I like about Ondrej is that he doesn’t take life too seriously and makes the whole thing fun..!!! At my age there are things I simply will not do and Ondrej’s special mix makes life practical – simple. His knowledge on resistance training and nutrition is wide and flexible which brings longevity to the whole thing for me. The …
Paul M. Vratusha
47years old, Ljubljana, Slovenia
Personal Training
June 6, 2016
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Real progress towards my fitness goals””,
“author”: {
“@type”: “Person”,
“name”: “Paul Parington” },
“reviewBody”: “Ondrej’s attention to detail and commitment to my success gave me the confidence to make real progress towards my strength and fitness goals. I look and feel much different now than I did before we started, and others have noticed it too!\n” }
“Real progress towards my fitness goals”
Ondrej’s attention to detail and commitment to my success gave me the confidence to make real progress towards my strength and fitness goals. I look and feel much different now than I did before we started, and others have noticed it too!
Paul Parington
Senior Information Developer, IBM UK Ltd, London WC1
Personal Training
June 6, 2016
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
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“@type”: “Rating”,
“ratingValue”: 5,
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},
“name”: ““Capable of any amount of exercise””,
“author”: {
“@type”: “Person”,
“name”: “Gordon Byrne” },
“reviewBody”: “When we first started I had difficulty lifting my arms above my head and my body was completely out of shape. In less than 6 months my general eating habits had transformed and I was able to do a complete workout for the first time in many years. Now, 12 months later I am working out every week and back to competitive cycling. …\n” }
“Capable of any amount of exercise”
When we first started I had difficulty lifting my arms above my head and my body was completely out of shape. In less than 6 months my general eating habits had transformed and I was able to do a complete workout for the first time in many years. Now, 12 months later I am working out every week and back to competitive cycling. …
Gordon Byrne
Ex International cyclist, River Island Interior Designer, London N4
Personal Training
June 4, 2016
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Incredible change to my body shape””,
“author”: {
“@type”: “Person”,
“name”: “Rachel Black” },
“reviewBody”: “I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything I do. The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more. …\n” }
“Incredible change to my body shape”
I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything I do. The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more. …
Rachel Black
45 years old, Voice coach, musician, Hampstead N6
Personal Training
June 4, 2016
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“@type”: “Review”,
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“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Best decision I ever made””,
“author”: {
“@type”: “Person”,
“name”: “Pamela” },
“reviewBody”: “The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. I went from barely doing 8 burpees to doing 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control …\n” }
“Best decision I ever made”
The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. I went from barely doing 8 burpees to doing 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control …
Pamela
34 years old, Westminster, SW1, London
Personal Training
June 3, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: “5”,
“bestRating”: “5”
},
“name”: ““An inspirational, motivational and upbeat personal trainer””,
“author”: {
“@type”: “Person”,
“name”: “Mike Page” },
“reviewBody”: “Despite how I feel when I wake up in the mornings and get ready for my walk to the gym, I always come away from my session with Ondrej feeling good and like my body has had a thorough workout. It sets me up for the day! I saw significant improvements in my muscular strength in the space of a …\n” }
“An inspirational, motivational and upbeat personal trainer”
Despite how I feel when I wake up in the mornings and get ready for my walk to the gym, I always come away from my session with Ondrej feeling good and like my body has had a thorough workout. It sets me up for the day! I saw significant improvements in my muscular strength in the space of a …
Mike Page
49 years old, HR Consultant, Westminster, London
Personal Training
May 28, 2016
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{
“@context”: “http://schema.org/”,
“@type”: “Review”,
“itemReviewed”: {
“@type”: “Organization”,
“name”: “Personal Training” },
“reviewRating”: {
“@type”: “Rating”,
“ratingValue”: 5,
“bestRating”: “5”
},
“name”: ““Invaluable in motivating me to exercise””,
“author”: {
“@type”: “Person”,
“name”: “Tan C.” },
“reviewBody”: “I have been training with Ondrej over the past 18 months. I find his sessions invaluable in motivating me to exercise. Ondrej is exceptionally accommodating and understanding. He has a unique ability to motivate you to push yourself to your edge in your workout, whilst simultaneously remaining kind, encouraging and understanding. This makes the sessions effective but always enjoyable. He …\n” }
“Invaluable in motivating me to exercise”
I have been training with Ondrej over the past 18 months. I find his sessions invaluable in motivating me to exercise. Ondrej is exceptionally accommodating and understanding. He has a unique ability to motivate you to push yourself to your edge in your workout, whilst simultaneously remaining kind, encouraging and understanding. This makes the sessions effective but always enjoyable. He …
Tan C.
31 years old, Westminster SW1, London
Personal Training
May 28, 2016
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