Back to exercise! Here are three exercises with the barbell that will challenge your upper body. If you want to work out with professional trainer, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Surfing holidays in Devon
I’ve recently really got into surfing. The outdoors, fresh air, salt water, and excellent exercise makes for a great combination! If you want to get in shape to go surfing yourself, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Beach surfing workout from Devon
If you love surfing like I do, or even if you just find yourself with nothing to do on the beach, you might like this beach workout I filmed recently in Devon. If you want some personal training, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
How to prevent skin conditions
We all want to look good, and the health of our skin is a big part of that. In this video, I discuss some simple things you can do to prevent common skin conditions. If you want help with great-looking skin, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
3-minute office workout
You may not have time to get to the gym, but you certainly spend a lot of time in the office. So why not use your break to do a quick workout.. If you want to get a personalised workout plan, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Are vitamins and supplements good for you?
One could spend a fortune on vitamin supplements, but is it worth it? I get asked this a lot.. If you want to improve your nutrition naturally, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Why people fail in the gym
It’s one thing to actually make yourself go to the gym, but when you’re there, how are you using your time, and what attitudes do you have? Are they supporting your success, or are you sabotaging yourself. If you want to work out with me, you can work with me in Kilburn or Westminster. Or click here to watch more …
10 minute kitchen workout at home
A common excuse for not working out is that you don’t have time to go to the gym. Today I’m going to remove that excuse for you, by demonstrating an effective workout routine in my own kitchen. If you want to get your own personalised workout programme, you can work with me in Kilburn or Westminster. Or click here to …
How to do a single leg squat in 4 easy steps
Single leg squats are a favourite exercise of special forces and other people who want the absolute most bang for their buck in terms of time. But they can seem quite intimidating. Build up to them with these 4 steps. If you want to really build up your strength, you can work with me in Kilburn or Westminster. Or click …
How to do a one-arm pushup
The one-arm pushup seems like an impossible goal for some of us. But you can use this simple progression to get there! If you want to train towards even more impressive feats of strength, you can work with me in Kilburn or Westminster. Or click here to watch more videos.