It’s important to feed your body properly in order to get the most out of your workouts.

In this video:

Ondrej, an online personal trainer in the UK is telling us about the best 5 vegetarian or vegan pre-workout foods i.e. superfood smoothie, avocado, cucumbers, coconut, green juice, etc.  He has also explained why these foods are considered to be the best.

Omnutritionist

If you want to get vegan or vegetarian-specific training, you can work with me in Kilburn or Westminster.

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