It’s important to feed your body properly in order to get the most out of your workouts.
Ondrej, an online personal trainer in the UK is telling us about the best 5 vegetarian or vegan pre-workout foods i.e. superfood smoothie, avocado, cucumbers, coconut, green juice, etc. He has also explained why these foods are considered to be the best.
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The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show […]
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