TRX is a great exercise system. In this video, I show an outdoor TRX workout.
If you want custom indoor and outdoor training, you can work with me in Kilburn or Westminster.
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The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show […]
In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices […]
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