Every personal fitness training programme combines Nutrition, Fitness and Coaching methods to guarantee faster results. Whether you want to lose weight, tone up, build muscle or to optimise your lifestyle you will find the right personalised guidance to achieve all your goals.
- Natural Weight loss
- Effective muscle toning & muscle gain
- Increased strength and endurance
- Improved flexibility and stronger joints
- Positive mood enhancement
- Increased energy and stamina
Personal nutrition plans
This is a one-of-a-kind toning & bodybuilding programme tailored specifically for people who are vegetarian, vegan, or raw foodists, or for those who simply don’t want to eat large amounts of animal produce. Based on 100% natural organic supplements, no chemicals or animal products are required to achieve success.
Your first session
During the first training session we will assess and discuss your goals, requirements, health condition and overall wellbeing. Accordingly we will set pillars for your personalised programme based on your requirements and your progress will start. I will guide you through each of your training sessions in person and help you to achieve your goals.
What my personal training clients say:
“Invaluable in motivating me to exercise”
I have been training with Ondrej over the past 18 months. I find his sessions invaluable in motivating me to exercise. Ondrej is exceptionally accommodating and understanding. He has a unique ability to motivate you to push yourself to your edge in your workout, whilst simultaneously remaining kind, encouraging and understanding. This makes the sessions effective but always enjoyable. He ...
Tan C. 31 years old, Westminster SW1, London Personal Training May 28, 2016Read More Testimonials
“An inspirational, motivational and upbeat personal trainer”
Despite how I feel when I wake up in the mornings and get ready for my walk to the gym, I always come away from my session with Ondrej feeling good and like my body has had a thorough workout. It sets me up for the day! I saw significant improvements in my muscular strength in the space of a ...
Mike Page 49 years old, HR Consultant, Westminster, London Personal Training May 28, 2016Read More Testimonials
“Best decision I ever made”
The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. I went from barely doing 8 burpees to doing 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control ...
Pamela 34 years old, Westminster, SW1, London Personal Training June 3, 2016Read More Testimonials
“Incredible change to my body shape”
I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything I do. The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more. ...
Rachel Black 45 years old, Voice coach, musician, Hampstead N6 Personal Training June 4, 2016Read More Testimonials
“Capable of any amount of exercise”
When we first started I had difficulty lifting my arms above my head and my body was completely out of shape. In less than 6 months my general eating habits had transformed and I was able to do a complete workout for the first time in many years. Now, 12 months later I am working out every week and back to competitive cycling. ...
Gordon Byrne Ex International cyclist, River Island Interior Designer, London N4 Personal Training June 4, 2016Read More Testimonials
“Real progress towards my fitness goals”
Ondrej's attention to detail and commitment to my success gave me the confidence to make real progress towards my strength and fitness goals. I look and feel much different now than I did before we started, and others have noticed it too!
Paul Parington Senior Information Developer, IBM UK Ltd, London WC1 Personal Training June 6, 2016Read More Testimonials
“He makes the whole thing fun!”
What I like about Ondrej is that he doesn’t take life too seriously and makes the whole thing fun..!!! At my age there are things I simply will not do and Ondrej’s special mix makes life practical - simple. His knowledge on resistance training and nutrition is wide and flexible which brings longevity to the whole thing for me. The ...
Paul M. Vratusha 47years old, Ljubljana, Slovenia Personal Training June 6, 2016Read More Testimonials
“If you want to make a change to your mind and body this is your man”
I have nothing but good things to say about Ondrej's nutrition and personal training systems, I started with him on my nutrition as like most people I was over weight, he guided me gently to a new holistic way of eating after which I did his 12 week personal training course, all I can say is that the progress was ...
Jason Musician, London NW2 Personal Training June 6, 2016Read More Testimonials
“Really knows his stuff”
Ondrej is wonderful. I started training with him last year and haven't looked back since. He developed me fully vegan meal plan which didn't consist only of salad and falafels! Varied food with loads of tips how to make the most out of my vegan diet while building muscles. He is friendly, very knowledgable and really knows his stuff. http://hedihearts.com/
Hedi Hearts Personal Training June 6, 2016Read More Testimonials
This has been a life changing experience for me. The nutritional side has banished headaches and made me feel much more energetic and the exercise has been fun and rewarding. I really didn't expect to enjoy it quite so much! Thank you Ondrej!
Chris Kneale Personal Training June 6, 2016Read More Testimonials
“A highly motivating and patient trainer”
Ondrej is a highly motivating and patient trainer, very encouraging and knowledgeable around health and nutrition. I would not have achieved my fitness and nutrition goals without him!
Edmee Laryea Personal Training June 6, 2016Read More Testimonials
“A great coach”
Amazing and educated personal trainer who has a big knowledge of training itself and nutrition! Very professional attitude and great coach, well recommended.
Paul Vendrinsky Personal Training June 6, 2016Read More Testimonials
“Exceptional personal trainer”
Ondrej Matej, he is an exceptional personal trainer. If you are not happy with the way your body looks, you should definitely go and see him. He pushes you to the limit, you will see the results.
Regiani Cassaro do Rosario Personal Training June 6, 2016Read More Testimonials
“Just give it a go – you won’t look back”
I am a 22 year old young professional living in Kilburn, I have had previous experience with PT's and have been with Ondrej for about 2 months now. My personal goal was to lose fat/gain muscle, firstly I would recommend personal training to anyone with similar fitness goals, and secondly I would recommend Ondrej as that Personal trainer. Although a ...
George Hughes Personal Training June 6, 2016Read More Testimonials
“Great for vegans looking for personal training”
Excellent, friendly service and great motivation :) A clean and welcoming environment with good training facilities, and I really enjoy using Ondrej's Omni Superfood after my workout. Great for vegans looking for personal training solutions in London.
Palvinder Mann Personal Training June 6, 2016Read More Testimonials
“Great job of tailoring the sessions”
Great trainer! Started with Ondrej to learn good technique and to be pushed and it has good really well so far. Ondrej does a great job of tailoring the sessions to your needs/injuries and allowing you to develop as well. Would highly recommend.
James Munro Personal Training June 6, 2016Read More Testimonials
“Excellent PT, very knowledgable”
As a Vegan, Ondrej was really one of the only specialist PT's in Hampstead and Kilburn. The training was fun, but tough, I really enjoy our sessions. He also often gives me nutritional information for my diet too. Excellent PT, very knowledgable, would recommend to everyone.
Dan James Personal Training June 6, 2016Read More Testimonials
“The best personal trainer I’ve ever had”
The best personal trainer I've ever had. Has helped me changed my eating habits and has pushed me with every workout. I'm hoping to do loads more sessions this year... with his help i should be in amazing shape for the summer!! And all of this as a vegan ☺ my friends are already shocked!
A. Sri Personal Training June 6, 2016Read More Testimonials