Personal Training

Personal Training in London
Every personal fitness training programme combines Nutrition, Fitness and Coaching methods to guarantee faster results. Whether you want to lose weight, tone up, build muscle or to optimise your lifestyle you will find the right personalised guidance to achieve all your goals.

  • Natural Weight loss
  • Effective muscle toning & muscle gain
  • Increased strength and endurance
  • Improved flexibility and stronger joints
  • Positive mood enhancement
  • Increased energy and stamina

Personal training sessions can be arranged in Kilburn, north London, Westminster, central London, or online from the convenience of your own home.

Personal nutrition plans

This is a one-of-a-kind toning & bodybuilding programme tailored specifically for people who are vegetarian, vegan, or raw foodists, or for those who simply don’t want to eat large amounts of animal produce. Based on 100% natural organic supplements, no chemicals or animal products are required to achieve success.

Your first session

During the first training session we will assess and discuss your goals, requirements, health condition and overall wellbeing. Accordingly we will set pillars for your personalised programme based on your requirements and your progress will start. I will guide you through each of your training sessions in person and help you to achieve your goals.

Check out the prices and contact me to get started.

What my personal training clients say:

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“Invaluable in motivating me to exercise”

I have been training with Ondrej over the past 18 months. I find his sessions invaluable in motivating me to exercise. Ondrej is exceptionally accommodating and understanding. He has a unique ability to motivate you to push yourself to your edge in your workout, whilst simultaneously remaining kind, encouraging and understanding. This makes the sessions effective but always enjoyable. He ...

Tan C. 31 years old, Westminster SW1, London Personal Training May 28, 2016

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“An inspirational, motivational and upbeat personal trainer”

Despite how I feel when I wake up in the mornings and get ready for my walk to the gym, I always come away from my session with Ondrej feeling good and like my body has had a thorough workout. It sets me up for the day! I saw significant improvements in my muscular strength in the space of a ...

Mike Page 49 years old, HR Consultant, Westminster, London Personal Training May 28, 2016

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