Personal Training

Personal Training in London
Every personal fitness training programme combines Nutrition, Fitness and Coaching methods to guarantee faster results. Whether you want to lose weight, tone up, build muscle or to optimise your lifestyle you will find the right personalised guidance to achieve all your goals.

  • Natural Weight loss
  • Effective muscle toning & muscle gain
  • Increased strength and endurance
  • Improved flexibility and stronger joints
  • Positive mood enhancement
  • Increased energy and stamina

Personal training sessions can be arranged in Kilburn, north London, Westminster, central London, or online from the convenience of your own home.

Personal nutrition plans

This is a one-of-a-kind toning & bodybuilding programme tailored specifically for people who are vegetarian, vegan, or raw foodists, or for those who simply don’t want to eat large amounts of animal produce. Based on 100% natural organic supplements, no chemicals or animal products are required to achieve success.

Your first session

During the first training session we will assess and discuss your goals, requirements, health condition and overall wellbeing. Accordingly we will set pillars for your personalised programme based on your requirements and your progress will start. I will guide you through each of your training sessions in person and help you to achieve your goals.

Check out the prices and contact me to get started.

What my personal training clients say:

I never get bored and I enjoy chatting with him while working out

I've been training with Ondrej for more than a month now and I have noticed that my approach to exercising has changed: each time I can't wait for the next session. Training with him is always different, I never get bored and I enjoy chatting with him while working out. He is good at choosing the types of exercises you ...

Elisa Nardin Personal Training July 14, 2019

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Fantastic trainer and nutritionist

Ondrej is a fantastic trainer and nutritionist, taking a completely holistic approach, which he tailors flexibly to suit your individual needs. He is extremely knowledgeable, supportive and patient. I have already lost over a stone and am looking forward to continuing working with Ondrej to achieve my goal weight, as well as enjoying a new found positive attitude to exercise. ...

Jo Larcombe Personal Training April 7, 2019

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