There are three organs which help our body to get rid of toxins and harmful particles: the liver, kidneys and the skin – yes, the skin is actually an organ. Simply said, what we put into our body either through food, drink or breathing air, will determine the quality of our skin.
We can also consider what we apply on our skin as it will get absorbed, which includes creams, shower gels, shampoos etc..
Another aspect of beautiful skin is our bowel health: it’s best if our body is able to release toxins through the digestive tract and not to store them and release them in other ways such as through sweat. OMnutritionist can help you to find the ideal foods and skin products which will enhance and beautify your skin from the inside out.
PMS (Pre-menstrual syndrome)
Many women suffer from a painful menstrual cycle and hormonal imbalances which can make them feel very uncomfortable. Some can not imagine their period without painkillers.
PMS can be harmonised by correct nutrition, exercise and by balancing hormonal processes within the body.
There are three basic minerals which are being lost due to the menstrual cycle: magnesium, manganese and iron. By finding bio-absorbable sources of these minerals and implementing them into the diet, many women reported improvement in their menstrual cycle and many don’t have to take painkillers anymore and can be more in balance with their feminine side.
We can not forget about the psychological aspect of this process; many women are not feeling in touch with themselves and are rejecting and not accepting the natural processes in their body. There are many ways to address this, and OMnutritionist can help with finding the optimal nutrition and finding the balance within the mental and psychological processes to improve your womanly well being.
Allergies are an intolerance or a reaction to certain environmental factors such as foods, drinks, pollen, animals, flowers etc..
By finding out what you are allergic to, when you became allergic, and what your diet is like, we can eliminate foods or sources of your allergy.
Of course you can get medication which will temporarily help with the effects of your allergy, however, it is a short term fix rather than a long term investment in your health. So you will be reaching for your medication every time you experience the symptoms, which can eventually cause more harm than good, as most medicines are chemically based. It’s better to slowly but surely move away from medication and the symptoms of your allergy until you don’t need any medication and you experience none or very very mild effects of your allergy.
OMnutritionist can help you to understand what an allergy is, how to deal with it, and how to find foods which will support and help you to lower and gradually get rid of effects of your allergy.
Healthy Skin & PMS Case Study: Asya
For five years I had severe acne around my hair line, chin and temples. Nothing cleared it and for a long time I believed that I had an allergy to a certain ingrediant in my beauty products. My acne was a great source of embarrassment.
I decided to sign up to OMnutritionist’s 12 week programme as I was very reluctant to take the antibiotics that my doctor prescribed as a last resort. Three days into the programme, no new acne developed, and now 2 months in, my skin has been incredible. Not only has my complexion cleared but the overall quality and colour of my complexion has made people remark on it. I’m very, very happy with the results and I can’t believe that the programme works by adding food to my diet, meaning I can still eat what I have always eaten.
OMnutritionist helped me to understand that my acne was down to missing essential minerals in my diet that affected the hormones in my monthly cycle. My acne has cleared and so too has my PMS! I am eternally grateful to OMnutritionist as it has solved an issue that I deemed unsolvable, and also given me the confidence and energy that I have always wanted.