Anyone who has questions about how to get the most out of their diet will benefit from working with a nutritionist. In particular, if you want to boost your energy and immune system, if you’re vegan, vegetarian, or raw foodist, or if you have issues with your digestion, including candida, or you want to improve your skin, or minimise PMS or allergies.
How the nutritional programmes work
The OMnutritionist nutritional programme is customised to each individual’s needs, whether you want to just lose a few pounds or find out how to choose the healthiest foods for your children. OMnutritionist offers a self-nourishment programme with professional guidance throughout the whole process. Using the latest up-to-date nutritional information OMnutritionist will help you optimise your diet while still being able to eat your favourite meals.
Your nutrition diary and personal needs
Before attending your first session you will receive a questionnaire, covering your dietary habits and general health, as well as a three day food diary. All you need to do is complete both and e-mail them to me. This will provide a good base for the first 1 hour consultation where we will discuss the goals that you would like to achieve throughout the programme. We will also discuss your completed questionnaire and food diary and explore how your health and well being could be improved through better nutrition. A personalised and achievable dietary programme will then be devised for you based on your specific nutritional requirements and we will work together to achieve your goals as soon as we can! Free e-mail and phone support in between your first and second session is included. Ideally we would meet in person for the sessions themselves, in Westminster or Kilburn.
Follow-up sessions
In most cases a follow-up consultation will be arranged 2-4 weeks after the initial consultation, so that we can monitor and closely observe your progress and, if necessary, make alterations to your personalised dietary programme. Your follow-up consultations will take 40 minutes. You will again be provided with free e-mail and phone support in between sessions.
What other nutrition clients have said:
“Best decision I ever made”
The decision to train with Ondrej was the best decision I ever made. He is a supportive, talented and fun person to work with. I went from barely doing 8 burpees to doing 160! I would also recommend his nutritional advice and supplements to anyone making a whole life commitment to being fit and healthy, and taking control ...
Pamela
34 years old, Westminster, SW1, London
Personal Training
June 3, 2016
“Incredible change to my body shape”
I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything I do. The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more. ...
Rachel Black
45 years old, Voice coach, musician, Hampstead N6
Personal Training
June 4, 2016
“Capable of any amount of exercise”
When we first started I had difficulty lifting my arms above my head and my body was completely out of shape. In less than 6 months my general eating habits had transformed and I was able to do a complete workout for the first time in many years. Now, 12 months later I am working out every week and back to competitive cycling. ...
Gordon Byrne
Ex International cyclist, River Island Interior Designer, London N4
Personal Training
June 4, 2016
“My skin has been incredible”
Three days into the programme, no new acne developed, and now 2 months in, my skin has been incredible. Not only has my complexion cleared but the overall quality and colour of my complexion has made people remark on it. I'm very, very happy with the results and I can't believe that the programme works by adding food to my diet, meaning I can still eat what I have always eaten. ...
Asya
26 years old, Musician, North London
Personal Training
June 4, 2016
“Amazed at how good I feel”
Several months on, I am amazed at how good I feel. I have made diet changes I never would have believed possible a year ago, with the result that I am leaner, have more consistent energy and consistently get complimented on my skin tone and shining eyes! ...
Beverley Drumm
Yoga & Dance teacher, London N8
Personal Training
June 4, 2016
“My whole body feels healthier and reinvigorated”
Now after 4 weeks of completing the programme my whole body feels healthier and reinvigorated, I am not longer bloated or tired, my candida is completely healed and I feel full of energy all the time. My quality of life has improved beyond words and my sense of wellbeing has benefited enormously. ...
Pilar
29 years old, Customer Care Agent, North-West London
Personal Training
June 6, 2016
“An amazing outcome”
It has been great planing my diet with Ondrej. I learned loads of things about food, supplements and healthy eating habits. I can see and feel am amazing outcome in my body and iam very happy with the results. Thank you very much Ondrej!!! Wish you all the best.
Alejandra Ripero Muniz
25 years old, London E2
Personal Training
June 6, 2016
“Thorough professional knowledge”
Ondrej has thorough professional knowledge. The splendid taste of 'Woman Blend' altered my attitude towards life. The products are suitable to maintain the healthy lifestyle. Thank you Ondrej.
Kristina Komlosi
London NW2
Personal Training
June 6, 2016
“I’ve lost a stone in weight”
In 6 weeks, I have lost a stone in weight, can lift my own body weight (previously unthinkable!) and can run 10 kms. Ondrej's combination of nutrition (I now have a fresh fruit superfood smoothie every morning) with a varied exercise programme makes you feel great and gets results fast. Forget the gym, this really works. ...
Rob Waddington
42 years old, NW6
Personal Training
June 6, 2016
“Very useful”
Ondrej's advise was very useful because he didn't advise just to change all my eating habits from day to day. He rather gave me an idea of where to start and how to improve it step by step. I could built on his advice very easy and pay attention to all the necessary details in my diet.
Vera Csoka
29 years old, NW London
Personal Training
June 6, 2016
Booking a nutritional consultation
Please see the prices section for a full list of prices.
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