Energy & Immune System Boosting

Energy-boosting-foods-for-your-nutrition-plan


How much energy we have is directly connected to our sleeping pattern, level of nutrition, exercise, mind state, digestive health and environment.

Omnutritionist can help you find an overall lifestyle balance to optimise all aspects towards a more energetic you.

Immune system boosting

Knowing what foods have immune-system-supporting properties is very important. A qualified nutritionist can tell you:

  • How should you get your optimum vitamin C intake?
  • How does exercise increase your immune system capability?
  • How is the digestive tract condition connected to your immune system?
  • Can stress really lower your immune system function?

I was asked by Shoptimix to contribute an Expert List about Immune system boosting, and I can tailor this expertise to your situation. I’m here to help you to connect all these dots, work out the right nutrition plans for you, and get the bigger picture towards unbeatable energy and immune system health.

Contact me about working together to improve your energy and immune system online via Skype or at my locations in Kilburn and Westminster.

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“Life-changing experience”

This has been a life changing experience for me. The nutritional side has banished headaches and made me feel much more energetic and the exercise has been fun and rewarding. I really didn't expect to enjoy it quite so much! Thank you Ondrej!

Chris Kneale Personal Training June 6, 2016

“My whole body feels healthier and reinvigorated”

I started Ondrej's 8 weeks Nutritional programme and the results I've had are nothing short of amazing! I arrived in a very stressed state suffering among other things an undiagnosed candida infection and several other digestive ailments. I was constantly bloated and in pain, I felt sluggish, lethargic and depressed. My skin was dry and I had a permanent headache and dark shadows around my eyes. I had seen several doctors and no one seemed to understand what my problem was. They just gave a number of pills and antibiotics to take in which were only making my overall condition worse. Little I knew back then about the role that diet plays in our overall sense of well being. I learned about Ondrej's programmes and I decided to give it a try.

I found in Ondrej all the answers I was looking for and he was able to understand immediately not only my physical challenges but also my emotional stress. I started his nutritional programme and after only one week I was thrilled to find out that my headaches and fatigue had gone away. I felt as though I was finally on the right path to a healthier lifestyle. And I was!

Now after 4 weeks of completing the programme my whole body feels healthier and reinvigorated, I am not longer bloated or tired, my candida is completely healed and I feel full of energy all the time. My quality of life has improved beyond words and my sense of wellbeing has benefited enormously. Thanks to Ondrej's programme, life has become enjoyable once more.

I found Ondrej to be exceptionally helpful and supportive. He was extremely professional, yet highly approachable, positive and knowledgeable. The nutritional programme he created for me was simple, dynamic and fun. It was so easy to follow it and I feel so good that I want to stay with it forever! I would definitely recommend him to you whether you're after mental, physical, nutritional or emotional guidance.

Pilar 29 years old, Customer Care Agent, North-West London Personal Training June 6, 2016

“Regained the energy I was missing”

With Ondrej's guidance I've managed to transform my lifestyle and regain the energy I was missing in my everyday activities. With dedication and attention to my specific needs and limitations, Ondrej gave me just the healthy boost I needed.

Daniel Sonabend www.thesmooothies.com Personal Training June 6, 2016

“Amazed at how good I feel”

I am a yoga and dance teacher, as well as a busy single parent, and when I came to Ondrej I was concerned that my diet wasn't in line with my practice, as well as the fact that I had a mammoth appetite and often turned to sugar or carbs to load up and caffeine to perk me up throughout the day. I knew I wanted to change, but didn't know where to start!

From the moment I met Ondrej, I was struck by his warm, open manner, as well as his passion for and knowledge about nutrition. He was able to explain concepts I'd previously found too technical or scientific in an easy-to-understand and non-intimidating manner, so that I could make sense of my symptoms and get clear about what I wanted to do. He has an amazing way of being both direct and compassionate, so that I felt understood and supported, rather than pushed into anything that wasn't right for me. Throughout the process of my diet change, he has been there for me - generously giving of his time and knowledge to answer concerns and keep encouraging me on. Now several months on, I am amazed at the way my diet has so radically changed and at how good I feel. I have made diet changes I never would have believed possible a year ago, with the result that I am leaner, have more consistent energy and consistently get complimented on my skin tone and shining eyes!

www.nianectar.co.uk

Beverley Drumm Yoga & Dance teacher, London N8 Personal Training June 4, 2016

“Incredible change to my body shape”

I have had 9 sessions of training with Ondrej over 5 weeks and have already experienced an incredible change to my body shape, energy levels, overall strength, mood and focus in everything I do.
The superfood blend has put an end to cravings and I am really enjoying the quality food I eat so much more.

As I have always kept fairly fit and have been forced to take care of my nutrition through years of chronic fatigue, I was sceptical about the need for a personal trainer but could not recommend Ondrej enough.

When people around start noticing a positive change in your skin radiance, your body shape and your whole mood and aura - you know you're onto a good thing!!

http://www.rachelblackvocalstudio.com/

Rachel Black 45 years old, Voice coach, musician, Hampstead N6 Personal Training June 4, 2016

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