Spring will be here soon, and it is the best time for us to detox. Detoxing means getting rid of chemicals that have accumulated in our bodies through the air, water, or food. Some support from a nutritionist can be useful when detoxing, but these 5 tips can be applied on your own. Here are 5 ways that you can …
In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices have become quite widespread and, used properly, can be really helpful to target your core muscles. Enjoy! If you want to really train your core muscles, you can work with me in Kilburn or Westminster. …
In this popular video, I demonstrate one way to really target your core muscles using a routine of different plank variations. Enjoy the burn! If you want to really train your core, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
In this video, I talk about how outdoor activities can help us when we get stressed out, or even if we don’t feel it, but modern life just takes its toll. If you want to train your body to cope with the rigors of surfing or any other sport, you can work with me in Kilburn or Westminster. Or click …
I just shot a quick video for Personal Trainers London about how to pick a personal trainer. There are so many factors that are important, but in this video I just give my top 3. Hope you like it! The guys followed up with some more questions after the video, and I answered them in this blog post.
Keeping your immune system on top form is something that I like to write about and advise my clients on. So when Shoptimix asked me to contribute an Expert List about Immune system boosting, I was more than happy to do so. Shoptimix is a great new shopping list app that helps you to choose healthier ingredients when you’re out …
Here’s a topic I get asked about all the time – how to safely and enjoyably lose weight. No-one wants to do crash diets that don’t last, and have negative effects on your health. So check out the new video and let me know what you think. If you want to lose weight effectively, you can work with me in …