Below you'll find a list of all posts that have been tagged as “Squat”
Single leg squats are a favourite exercise of special forces and other people who want the absolute most bang for their buck in terms of time. But they can seem quite intimidating. Build up to them with these 4 steps. If you want to really build up your strength, you can work with me in Kilburn or Westminster. Or click …
This is a workout you can do even if you have zero equipment in your house. It’s suitable for beginners, and you can be done in just quarter of an hour. If you want to work out with a personal trainer, you can work with me in Kilburn or Westminster. Or click here to watch more videos.