One Arm Pushup

How to do a one-arm pushup

The one-arm pushup seems like an impossible goal for some of us. But you can use this simple progression to get there! If you want to train towards even more impressive feats of strength, you can work with me in Kilburn or Westminster. Or click here to watch more videos.

Push up routine for strength

10-min Push Up Routine for All-Round Strength

Here’s a short push-up routine that is designed to work out different parts of the body. Forget isolation exercises, and go for simple compound exercises for all-round strength gains! If you want to do some strength training, you can work with me in Kilburn or Westminster. Or click here to watch more videos.