push ups

How to do a one-arm pushup

The one-arm pushup seems like an impossible goal for some of us. But you can use this simple progression to get there! If you want […]

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10-min Push Up Routine for All-Round Strength

Here’s a short push-up routine that is designed to work out different parts of the body. Forget isolation exercises, and go for simple compound exercises […]

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10-minute living room bodyweight workout

You might not have a gym at home, but if you create some space in your living room, you will be able to do a […]

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