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If you love surfing like I do, or even if you just find yourself with nothing to do on the beach, you might like this beach workout I filmed recently in Devon.
If you want some personal training, you can work with me in Kilburn or Westminster.
Or click here to watch more videos.
The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show […]
In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices […]