One legged Squats

How to do a single leg squat in 4 easy steps

Single leg squats are a favourite exercise of special forces and other people who want the absolute most bang for their buck in terms of time. But they can seem quite intimidating. Build up to them with these 4 steps.


If you want to really build up your strength, you can work with me in Kilburn or Westminster.

Or click here to watch more videos.