This is a workout you can do even if you have zero equipment in your house. It’s suitable for beginners, and you can be done in just quarter of an hour.
If you want to work out with a personal trainer, you can work with me in Kilburn or Westminster.
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The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show […]
In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices […]
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