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You might not have a gym at home, but if you create some space in your living room, you will be able to do a good workout.
If you want to work out with me, you can train in Kilburn or Westminster.
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The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show […]
In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices […]