Vegetarian

Top 5 vegan and vegetarian pre-workout foods

It’s important to feed your body properly in order to get the most out of your workouts. In this video: Ondrej, an online personal trainer […]

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Vegetarian & vegan fitness & bodybuilding tips

You don’t have to eat meat to be lean and buff. Ondrej talks about his experience with building muscle mass on non animal based diets […]

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Vegan and vegetarian personal training

I’ve helped many people who are on a plant-based diet to achieve their health and fitness goals, even though they may have been told by […]

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Why most fitness trainers think veganism and vegetarianism doesn’t work

Lots of my clients have had different experiences with trainers who might have good technical expertise but for whatever reason, advise them that they need […]

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