It’s important to feed your body properly in order to get the most out of your workouts. In this video: Ondrej, an online personal trainer […]READ MORE
You don’t have to eat meat to be lean and buff. Ondrej talks about his experience with building muscle mass on non animal based diets […]READ MORE
I’ve helped many people who are on a plant-based diet to achieve their health and fitness goals, even though they may have been told by […]READ MORE
Lots of my clients have had different experiences with trainers who might have good technical expertise but for whatever reason, advise them that they need […]READ MORE
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