Below you'll find a list of all posts that have been tagged as “Workout”
Home workout routines are gaining popularity due to the fact that all of us are more and more busy and might not have enough time to commute to the gym. I hope you will enjoy this easy routine and will be able to get stronger and healthier through the right habits in your life. If you want to get personalised …
Working your lower body is essential for your rounded development, and to support the rest of your training. Here is a complete leg workout routine that you can do at home. If you want to get some personalised training advice, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices have become quite widespread and, used properly, can be really helpful to target your core muscles. Enjoy! If you want to really train your core muscles, you can work with me in Kilburn or Westminster. …
In this popular video, I demonstrate one way to really target your core muscles using a routine of different plank variations. Enjoy the burn! If you want to really train your core, you can work with me in Kilburn or Westminster. Or click here to watch more videos.