Below you'll find a list of all posts that have been categorized as “Personal training”
It’s one thing to actually make yourself go to the gym, but when you’re there, how are you using your time, and what attitudes do you have? Are they supporting your success, or are you sabotaging yourself. If you want to work out with me, you can work with me in Kilburn or Westminster. Or click here to watch more …
A common excuse for not working out is that you don’t have time to go to the gym. Today I’m going to remove that excuse for you, by demonstrating an effective workout routine in my own kitchen. If you want to get your own personalised workout programme, you can work with me in Kilburn or Westminster. Or click here to …
Single leg squats are a favourite exercise of special forces and other people who want the absolute most bang for their buck in terms of time. But they can seem quite intimidating. Build up to them with these 4 steps. If you want to really build up your strength, you can work with me in Kilburn or Westminster. Or click …
The one-arm pushup seems like an impossible goal for some of us. But you can use this simple progression to get there! If you want to train towards even more impressive feats of strength, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
The triceps muscle makes up a large part of the bulk of your arms. Build them up with these simple exercises. If you want to build your triceps with a personalised programme, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Every guy wants great biceps, right? But what are the best exercises to get there. Well, dumbbells are a convenient piece of equipment in every gym, and chances are you have some at home too (or you can buy them easily enough). If you want to build up your muscles with some personal training, you can work with me in …
The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show you a workout that can be used by beginners – but advanced fitness buffs can also incorporate it into their workouts. If you want a personal trainer, you can work with me in Kilburn or …
Home workout routines are gaining popularity due to the fact that all of us are more and more busy and might not have enough time to commute to the gym. I hope you will enjoy this easy routine and will be able to get stronger and healthier through the right habits in your life. If you want to get personalised …
Working your lower body is essential for your rounded development, and to support the rest of your training. Here is a complete leg workout routine that you can do at home. If you want to get some personalised training advice, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
We’re out in Hampstead Heath today for some fresh air personal training. I live in Kilburn, so Hampstead Heath is not far away. If you aren’t a big fan of gyms, training outside can be loads of fun. Fresh air and nature can recharge your batteries and make you feel great. I always have a great time when training my …