Below you'll find a list of all posts that have been categorized as “Personal training”
I’ve helped many people who are on a plant-based diet to achieve their health and fitness goals, even though they may have been told by other fitness professionals that they would not be able to reach them. If you are vegetarian or vegan and you want to train with someone who understands your lifestyle, you can work with me in …
Here’s a short push-up routine that is designed to work out different parts of the body. Forget isolation exercises, and go for simple compound exercises for all-round strength gains! If you want to do some strength training, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices have become quite widespread and, used properly, can be really helpful to target your core muscles. Enjoy! If you want to really train your core muscles, you can work with me in Kilburn or Westminster. …
In this popular video, I demonstrate one way to really target your core muscles using a routine of different plank variations. Enjoy the burn! If you want to really train your core, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
I just shot a quick video for Personal Trainers London about how to pick a personal trainer. There are so many factors that are important, but in this video I just give my top 3. Hope you like it! The guys followed up with some more questions after the video, and I answered them in this blog post.