It’s important to feed your body properly in order to get the most out of your workouts. If you want to get vegan or vegetarian-specific training, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
How to prevent skin conditions
We all want to look good, and the health of our skin is a big part of that. In this video, I discuss some simple things you can do to prevent common skin conditions. If you want help with great-looking skin, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Are vitamins and supplements good for you?
One could spend a fortune on vitamin supplements, but is it worth it? I get asked this a lot.. If you want to improve your nutrition naturally, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Top 5 vegan proteins for fitness
If you’re vegan, you do need to understand the best places to get your protein. But all protein sources are not equal. Here are my favourite 5 vegan protein sources. If you want to build health and muscle on a vegan diet, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Why are most vegans too fat or too skinny?
The idea of veganism is stunning from an ethical point of view. But becoming vegan demands a lot more nutritional knowledge. If you automatically think that food is healthy just because it’s vegan, you will find it hard to reach your ideal weight. If you want help with improving your vegan diet, you can work with me in Kilburn or …
Vegetarian & vegan fitness & bodybuilding tips
You don’t have to eat meat to be lean and buff. Ondrej talks about his experience with building muscle mass on non animal based diets without using animal or chemical based supplements. If you want to build muscle on a plant-based diet, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Increase your energy with these 3 simple tips from a Nutritionist
With all the commitments of our modern lives, we need all the energy we can get. But how to get it? Instead of relying on coffee and crashing regularly, or eating things that make us slow down, we can eat fresh green foods with plenty of enzymes, which are easier to digest. This is a very easy way to fuel …
3 Tips to Lose Weight Naturally & Forever
Many people want to lose weight, but we tend to go about it the wrong way, with crash diets and other methods that are shocking to the body. The only lasting way to lose weight is to to upgrade your lifestyle. If you want to lose weight in a natural way, you can work with me in Kilburn or Westminster. …
How much sugar do you really eat?
Sugar is turning into a real dietary bogeyman. And for good reason. But probably you eat more than you think you do. In this video, I explain some ways that sugar can be hidden in your diet. If you want to reform your diet for optimum nutrition, you can work with me in Kilburn or Westminster. Or click here to …
Is tap water really dangerous? Top 4 dangers of tap water
In this video, I describe 4 things that are in the tap water you drink – and who is at risk from them. I myself use a water filter and advise all my clients to do the same for these reasons… If you want to work with me on your nutrition, you can work with me in Kilburn or Westminster. …
- Page 1 of 2
- 1
- 2