Below you'll find a list of all posts that have been categorized as “Nutrition”
There are many ways that you can improve your immune system, starting with getting a good night’s sleep! And many of them have to do with diet. Here is one tip that you might not know, with a powerful spice that you probably already have at home. If you want to personalised nutrition advice, you can work with me in …
Keeping your immune system on top form is something that I like to write about and advise my clients on. So when Shoptimix asked me to contribute an Expert List about Immune system boosting, I was more than happy to do so. Shoptimix is a great new shopping list app that helps you to choose healthier ingredients when you’re out …
Here’s a topic I get asked about all the time – how to safely and enjoyably lose weight. No-one wants to do crash diets that don’t last, and have negative effects on your health. So check out the new video and let me know what you think. If you want to lose weight effectively, you can work with me in …