In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices have become quite widespread and, used properly, can be really helpful to target your core muscles. Enjoy!
Ondrej, an online personal trainer in UK, is explaining the right way to do the wheel exercise, having a positive impact on your all muscles. Furthermore, explaining the key-points you must be careful about while doing the exercise and also explaining how many sets will be suitable for you
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The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show […]