Ab Wheel - Omnutritionist

3-min Ab Wheel Routine

In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices have become quite widespread and, used properly, can be really helpful to target your core muscles. Enjoy!

If you want to really train your core muscles, you can work with me in Kilburn or Westminster.

Or click here to watch more videos.

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