In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices have become quite widespread and, used properly, can be really helpful to target your core muscles. Enjoy!
In this Video:
Ondrej, an online personal trainer in UK, is explaining the right way to do the wheel exercise, having a positive impact on your all muscles. Furthermore, explaining the key-points you must be careful about while doing the exercise and also explaining how many sets will be suitable for you
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