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I just shot a quick video for Personal Trainers London about how to pick a personal trainer. There are so many factors that are important, […]
Learn MoreOver the last couple of years, we’ve seen an influx of personal trainers offering their services online. Couple this with a global pandemic and you […]
Thinking of going online? Great! There are many perks to online coaching. You get to work out on your own schedule, wherever you want, all […]
Keeping your immune system on top form is something that I like to write about and advise my clients on. So when Shoptimix asked me […]
Learn MoreThinking of going online? Great! There are many perks to online coaching. You get to work out on your own schedule, wherever you want, all […]
It’s important to feed your body properly in order to get the most out of your workouts. In this video: Ondrej, an online personal trainer […]
I just shot a quick video for Personal Trainers London about how to pick a personal trainer. There are so many factors that are important, […]
Learn MoreThe Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show […]
In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices […]