“Capable of any amount of exercise”
Early in 2012 following a long period of poor health and major injuries I turned to Ondrej for nutritional and personal training advice. When we first started I had difficulty lifting my arms above my head and my body was completely out of shape. In less than 6 months my general eating habits had transformed and I was able to do a complete workout for the first time in many years. Now, 12 months later I am working out every week and back to competitive cycling. My body is toned and well and physically capable of any amount of exercise I choose to take on. My regular sessions with Ondrej are now the cornerstone of my week and I have no hesitation to say that without Ondrej’s help and guidance I would be leading a very different life to the one I am now enjoying. Many thanks Ondrej, see you next Wednesday!
Gordon Byrne Ex International cyclist, River Island Interior Designer, London N4 Personal Training June 4, 2016
“Capable of any amount of exercise” Early in 2012 following a long period of poor health and major injuries I turned to Ondrej for nutritional […]
“Capable of any amount of exercise” Early in 2012 following a long period of poor health and major injuries I turned to Ondrej for nutritional […]
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