Personal Training in Kilburn & Hampstead: 1:1 Sessions with Ondrej

Personal trainer in Hampstead and KilburnIf you want to train privately, you can come to my studio in Kilburn, north London. It’s fully equipped to fulfil all your goals. (For those who are closer to central London, check out my Westminster personal training studio.)

How to find me

The address is:
Ondrej: Personal Trainer Kilburn & Hampstead
107 Riffel Road
London
NW2 4PG
Phone: 07818 555737

I can also travel to train with you at your home or a park in the area marked on the map below:

Contact me to start training in Kilburn.

You can take advantage of the following kinds of training:

Sessions here are one-to-one, and you will not be disturbed by other people like in conventional gyms. There’s no waiting for equipment, and you can even choose the music.
There is also an outside area available and a park nearby for outdoor cardio training. Shower facilities are available too.

If you live in Kilburn, West Hampstead, Hampstead, St. John’s Wood, Swiss Cottage, or the nearby areas of north London such as Willesden, Queen’s Park, or Dollis Hill, this is a natural choice.

Contact me to find out how I can help you.

What my personal training clients say:

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“Invaluable in motivating me to exercise”

I have been training with Ondrej over the past 18 months. I find his sessions invaluable in motivating me to exercise. Ondrej is exceptionally accommodating and understanding. He has a unique ability to motivate you to push yourself to your edge in your workout, whilst simultaneously remaining kind, encouraging and understanding. This makes the sessions effective but always enjoyable. He ...

Tan C. 31 years old, Westminster SW1, London Personal Training May 28, 2016

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Pricing

Nutrition consultation

£80

Per session

Includes a personal consultation and an extensive written report

Special offer: only £50 if you sign up for any personal training package

Single fitness session

£55

Per sessionIf you want to do one or more one-off sessions

20-session pack £950 total

£47.50

Per sessionThe best price for when you really want to take advantage of the opportunity to make the change!
Sessions to be paid, and cancellations to be notified, 48 hours in advance.
Contact me to book your first session.

Training outside in Hampstead Heath


Training outside is a great way to break up the training sessions. As long as the weather allows, it’s certainly more fun to get out into the fresh air sometimes and not just stay indoors. Outdoor training can involve running, calisthenics (bodyweight exercises), stretching, martial arts, and much more. If the terrain is uneven, this can be very effective in developing the stabilising muscles, which help to prevent injury.

Personal training sessions outdoors in Hampstead Heath are ideal for variety. As you saw in the video, we can not only run over the springy ground (reducing the shock in the joints that some people feel from running on pavements), but also incorporate exercises on natural features, like pullups on tree branches. Not just a novelty, these are actually much harder than pullups from bars, because they challenge your grip a lot more!

Hampstead Heath

Hampstead Heath – a very pretty venue for personal training

In the Hampstead area there’s also Golders Hill Park to train in, and a bunch of smaller green spaces.

About personal training with me

When you train with me you have the advantage of being able to combine fitness training with nutrition, and even martial arts or life coaching. This flexibility can help us to tailor your experience to be exactly what will move the needle for you!

Many of my clients want to lose weight. The testimonials of satisfied customers show that by doing the right kind of exercise (in the right amount!) as well as eating properly, anything is possible. Actually the same could be said for gaining weight, although the exercise programme will be different, and maybe the quantity of food. But essentially the body has to be healthy in order to lose fat or gain muscle.

There are several consequences of getting fit and stronger. One of them is improved confidence and mood. Your body will start producing different amounts of hormones, and you will really feel the difference! Increased energy and stamina come after you have pushed yourself in the sessions for some time, and can be very useful in all areas of life.

Being a qualified nutritionist, I can go deep into that area if that’s what you need, and we can create a personalised nutrition plan for you. This is especially useful if you want to get rid of any of the common problems that diet can help with, such as skin problems, or hormone-related issues.

Many of my personal training and nutrition clients are vegan or vegetarian, and may have internalised some unhelpful attitudes about their own possibilities from themselves or others. I work with them to achieve just the same great results as with my omnivorous clients. I even work with raw foodists – I was one myself and understand this way of life better than perhaps many trainers do.

As part of the strength-building, fat loss, or nutritional programmes you can also avail yourself of my special range of superfood supplements. Now available online and in some London shops, OMNI Superfood has been specially formulated based on my work with clients over the years. We saw what really helped and what made the difference. And exactly this combination is what I use myself.

I want to show that an organic, raw, or plant-based lifestyle need be no impediment to health and strength! You do not need to take artificial chemicals to get fit.

When we meet, we will talk about your goals and where you are now. We’ll set some targets and themes for your progression. We’ll decide the right mix of disciplines for you, and your progress will begin!

Contact me today to get started!

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