I am a 22 year old young professional living in Kilburn, I have had previous experience with PT’s and have been with Ondrej for about 2 months now.
My personal goal was to lose fat/gain muscle, firstly I would recommend personal training to anyone with similar fitness goals, and secondly I would recommend Ondrej as that Personal trainer. Although a personal trainer cant do the diet and exercise for you, you work out in the knowledge that you are on the fastest and frankly healthiest path to your fitness goals. This in itself motivates you to hit it day by day. Furthermore the decision to drop out is no longer decided by your stomach. Having a personal trainer puts someone else there who is pushing you to achieve your goals and the relationship you establish provides you with a sense of motivation, as you do not want to let this person down.
What you want from a personal trainer is someone who Knows their stuff, has the equipment you need and can establish that relationship with you. Ondrej Excels at all 3.
Firstly Ondrej provided me with a wealth of knowledge, (that he has built up in his clearly long experience) not just saying “food group X is good for you” but rather “food group X is good for you because Y and Z” this again keeps you sticking to the diet as its no longer guess work, its fact.
Secondly Ondrej’s studio has everything you need (without over complicating it) to get your fitness goals. Furthermore the privacy definately helps with anyone who is a little self concious.
Finally within 2 or 3 sessions you feel like you know ondrej as a person, the sessions (although Hard work (and rightly so)) are made enjoyable by ondrej’s approachability and friendly attitude. Its not forceful, its encouraging, ive been to around 14 of his sessions and although ive been on the floor out of breath, ive been there with a smile on my face.
If you are unsure just give it a go. You wont look back.