I was overweight, drinking too much and general pretty unfit. Within 6 weeks, I have lost a stone in weight, can lift my own body weight (previously unthinkable!) and run 10 kms. Ondrej’s combination of nutrition (I now have a fresh fruit superfood smoothie every morning) with a varied exercise programme makes you feel great and gets results fast. Forget the gym, this really works.
Rob Waddington42 years old, NW6Personal TrainingJune 6, 2016