“I’ve lost a stone in weight”

Ondrej Matej Leave a Comment

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“I’ve lost a stone in weight”

I was overweight, drinking too much and general pretty unfit. Within 6 weeks, I have lost a stone in weight, can lift my own body weight (previously unthinkable!) and run 10 kms. Ondrej’s combination of nutrition (I now have a fresh fruit superfood smoothie every morning) with a varied exercise programme makes you feel great and gets results fast. Forget the gym, this really works.

Rob Waddington 42 years old, NW6 Personal Training June 6, 2016