Thinking of going online? Great! There are many perks to online coaching. You get to work out on your own schedule, wherever you want, all while being held accountable and motivated by your very own online personal trainer.
Whenever we hire a personal trainer, we do so intending to get healthier, fitter, and more comfortable with our own bodies. To fulfill these intentions, we need to address two main areas; exercise and nutrition. While all personal trainers are qualified in the area of exercise, few are qualified in nutrition. Exercise and nutrition are equally as important to reach our goals.
Therefore, wouldn’t it make sense to hire a trainer who is qualified in both? Let’s take a closer look as to why you should choose an online personal trainer who is also a nutritionist.
Nutrition Is Key
We all know how important exercise is for our health, performance, and aesthetic goals. But, so many of us underestimate the importance of nutrition. Exercise is merely a small piece in a much larger puzzle. Ever heard the quote “you can’t out-train a bad diet”? This is 100% true. There’s a huge synergistic benefit to working out and having a good diet.
To get the most out of our goals, we need to make sure we’re putting maximum effort into both training AND nutrition. Hiring a personal trainer who is also a nutritionist is ensuring you’re getting proper advice on both these areas.
When we hire a personal trainer we know we’re going to get someone who is qualified in giving exercise advice. However, while the personal training course covers basic nutrition, it’s often minimal, to say the least. Needless to say, nutritionists are trained specifically in the area of nutrition. Sure, some personal trainers have strong nutritional knowledge, but it’s not guaranteed. Nutritionists have studied nutrition, they are aware of what’s good, what’s bad, and how to prescribe nutrition to suit different people’s needs and preferences. Personal trainers who are also nutritionists are qualified to advise on both exercise and nutrition. The advice you’ll be given is guaranteed to come from a professional in both areas.
Working with just one individual helps to develop a plan specifically aligned towards your goals. If your goal is to lose weight, your trainer will create exercise and nutrition plans that complement each other to help you achieve this goal faster. Since exercise and nutrition are so closely related, and influenced by each other, having the same person controlling both will set you on a more successful path to reaching your goals. Additionally, having a personal trainer who is also a nutritionist is so much more efficient. You work with the same individual for both areas, meaning you don’t have to split your time between two different people when working towards the very same goal. Your trainer will get to know you. How you operate, what motivates you, what works well, and what doesn’t? They will develop an insightful look into what makes you tick, and how they can combine your exercise and nutrition plans to suit you.
So, if you’re looking to improve your nutrition and exercise regime to help you achieve your goals, it’s a bit of a no-brainer when deciding whether or not you should choose an online personal trainer who is also a nutritionist. You get someone qualified to give both diet and exercise advice while working towards your individual goal. Your trainer will be able to design your exercise and nutrition plans to complement each other, giving you a better chance of smashing your goal.