Here are my latest videos. Enjoy! If you like them, subscribe my YouTube channel.
The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show you a workout that can be used by beginners – but advanced fitness buffs can also incorporate it into their workouts. In this Video: Ondrej Matej, an online personal trainer teaching the basic techniques on …
In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices have become quite widespread and, used properly, can be really helpful to target your core muscles. Enjoy! In this Video: Ondrej, an online personal trainer in UK, is explaining the right way to do the …
It’s important to feed your body properly in order to get the most out of your workouts. In this video: Ondrej, an online personal trainer in the UK is telling us about the best 5 vegetarian or vegan pre-workout foods i.e. superfood smoothie, avocado, cucumbers, coconut, green juice, etc. He has also explained why these foods are considered to be …
The ab wheel is a fantastic way to work your abdominal muscles. If you’ve tried my beginners’ workout with the ab wheel, you can see if you like this more challenging version. Omnutritionist If you want to get challenging workouts made for you, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
Single leg squats are a favourite exercise of special forces and other people who want the absolute most bang for their buck in terms of time. But they can seem quite intimidating. Build up to them with these 4 steps. Omnutritionist If you want to really build up your strength, you can work with me in Kilburn or Westminster. Or …
I was asked by my friends at Personal Trainers London Ltd, a website that features articles about fitness, to talk about how I would go about choosing a personal trainer. In this video, I outline 3 things that you really need to get right, so that your relationship with your trainer will go well. Omnutritionist If you want to really …
I just shot a quick video for Personal Trainers London about how to pick a personal trainer. There are so many factors that are important, but in this video I just give my top 3. Hope you like it! The guys followed up with some more questions after the video, and I answered them in this blog post.
In this video, I talk about how outdoor activities can help us when we get stressed out, or even if we don’t feel it, but modern life just takes its toll. If you want to train your body to cope with the rigors of surfing or any other sport, you can work with me in Kilburn or Westminster. Or click …
In this popular video, I demonstrate one way to really target your core muscles using a routine of different plank variations. Enjoy the burn! If you want to really train your core, you can work with me in Kilburn or Westminster. Or click here to watch more videos.
The one-arm pushup seems like an impossible goal for some of us. But you can use this simple progression to get there! If you want to train towards even more impressive feats of strength, you can work with me in Kilburn or Westminster. Or click here to watch more videos.