Videos

Beginner ab wheel routine

The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show […]

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3-min Ab Wheel Routine

In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices […]

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Top 5 vegan and vegetarian pre-workout foods

It’s important to feed your body properly in order to get the most out of your workouts. In this video: Ondrej, an online personal trainer […]

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Intermediate ab wheel routine

The ab wheel is a fantastic way to work your abdominal muscles. If you’ve tried my beginners’ workout with the ab wheel, you can see […]

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How to do a single leg squat in 4 easy steps

Single leg squats are a favourite exercise of special forces and other people who want the absolute most bang for their buck in terms of […]

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3 Tips for Choosing a Personal Trainer

I was asked by my friends at Personal Trainers London Ltd, a website that features articles about fitness, to talk about how I would go […]

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Choosing a personal trainer

I just shot a quick video for Personal Trainers London about how to pick a personal trainer. There are so many factors that are important, […]

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How to reconnect with yourself and find inner peace through activities

In this video, I talk about how outdoor activities can help us when we get stressed out, or even if we don’t feel it, but […]

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Easy Plank Routine – Target Your Core Muscles!

In this popular video, I demonstrate one way to really target your core muscles using a routine of different plank variations. Enjoy the burn! If […]

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How to do a one-arm pushup

The one-arm pushup seems like an impossible goal for some of us. But you can use this simple progression to get there! If you want […]

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