Outdoor TRX

10-minute outdoor TRX workout

TRX is a great exercise system. In this video, I show an outdoor TRX workout. If you want custom indoor and outdoor training, you can work with me in Kilburn or Westminster. Or click here to watch more videos.

GYM FAIL

Why people fail in the gym

It’s one thing to actually make yourself go to the gym, but when you’re there, how are you using your time, and what attitudes do you have? Are they supporting your success, or are you sabotaging yourself. If you want to work out with me, you can work with me in Kilburn or Westminster. Or click here to watch more …

Surfing Workout

Beach surfing workout from Devon

If you love surfing like I do, or even if you just find yourself with nothing to do on the beach, you might like this beach workout I filmed recently in Devon. If you want some personal training, you can work with me in Kilburn or Westminster. Or click here to watch more videos.