Kitchen - Ondrej Matej

10 minute kitchen workout at home

A common excuse for not working out is that you don’t have time to go to the gym. Today I’m going to remove that excuse for you, by demonstrating an effective workout routine in my own kitchen. If you want to get your own personalised workout programme, you can work with me in Kilburn or Westminster. Or click here to …

Office Workout

3-minute office workout

You may not have time to get to the gym, but you certainly spend a lot of time in the office. So why not use your break to do a quick workout.. If you want to get a personalised workout plan, you can work with me in Kilburn or Westminster. Or click here to watch more videos.

Beginner home workout

Beginners’ home workout routine

Home workout routines are gaining popularity due to the fact that all of us are more and more busy and might not have enough time to commute to the gym. I hope you will enjoy this easy routine and will be able to get stronger and healthier through the right habits in your life. If you want to get personalised …

Leg Workout

15-minute complete leg workout routine at home

Working your lower body is essential for your rounded development, and to support the rest of your training. Here is a complete leg workout routine that you can do at home. If you want to get some personalised training advice, you can work with me in Kilburn or Westminster. Or click here to watch more videos.

Vegan personal training

Vegan and vegetarian personal training

I’ve helped many people who are on a plant-based diet to achieve their health and fitness goals, even though they may have been told by other fitness professionals that they would not be able to reach them. If you are vegetarian or vegan and you want to train with someone who understands your lifestyle, you can work with me in …