Personal training

What Makes a Good Online Personal Trainer

Over the last couple of years, we’ve seen an influx of personal trainers offering their services online. Couple this with a global pandemic and you […]

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Why You Should Choose An Online Personal Trainer Who Is Also A Nutritionist.

Thinking of going online? Great! There are many perks to online coaching. You get to work out on your own schedule, wherever you want, all […]

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Online Personal Trainer London

online personal trainer

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Beginner ab wheel routine

The Ab Wheel is a great tool for getting your core muscles into shape – if you use it properly. In this video I show […]

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3-min Ab Wheel Routine

In this, my most popular video so far, I show a quick – but very effective – way to use an Ab Wheel. These devices […]

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Intermediate ab wheel routine

The ab wheel is a fantastic way to work your abdominal muscles. If you’ve tried my beginners’ workout with the ab wheel, you can see […]

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How to do a single leg squat in 4 easy steps

Single leg squats are a favourite exercise of special forces and other people who want the absolute most bang for their buck in terms of […]

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3 Tips for Choosing a Personal Trainer

I was asked by my friends at Personal Trainers London Ltd, a website that features articles about fitness, to talk about how I would go […]

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Choosing a personal trainer

I just shot a quick video for Personal Trainers London about how to pick a personal trainer. There are so many factors that are important, […]

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Easy Plank Routine – Target Your Core Muscles!

In this popular video, I demonstrate one way to really target your core muscles using a routine of different plank variations. Enjoy the burn! If […]

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