Expert Nutrition Consultations

See ANISA's, locations, packages and optional fitness & wellbeing boosters

Ask Anisa a Question?

Request a call back or send a message.

Get in Touch Book ANISA
Anisa
Nutritionist

Anisa is a neo-nutritionist, passionate about functional nutrition and longevity.

It is hard to explain the exact moment when my interest in nutrition was born but I have to say that it really started at a young age, when I was about 13 years old.

I practiced dance at a competitive level for 12 years and for the activity I was doing I had to pay extra attention to my physical appearance. There were some physical standards that I had to maintain. Inexperience and lack of knowledge at the time led me to make wrong food choices that negatively affected my health and my ability to maintain a constant weight in adulthood. Very often I have had to go hungry simply to maintain weight when other peers ate double portions and even manage to lose weight.

It was therefore this need to solve a problem about myself that prompted me to tie myself to nutrition and read a lot to try in every way to understand what to do to solve my problem.

I tried different diets on myself, partly out of need and partly because I like to test the effects of new dietary methods.

Experience has taught me that nutrition is only one, namely that aimed at ensuring the integrity of an individual's body and prevention with the aim of living a healthy long life.

I understood that for every apparent external problem, the solution must be sought from within.

Overweight and obesity, for example, are the result of an inflammatory state and are not always linked to the intake of larger quantities of food. The ideal physical state, not the intended aesthetic one, but functional, is obtained by fighting inflammation from the inside through a precise therapeutic plan according to the specific needs of each of us.

Whatever your goal is, the secret is to eat in a functional way.

A diet based on the right selection and combination of foods to provide the organs with what they require to function at their best. You no longer have to weigh food and count calories!

What we will do together will be building a personalised project in a hormonal key, which will allow you to achieve your physical goals while assuring internal health. With my help you will achieve goals that you will be able to maintain in the long term.

I really believe in the ‘we are what we eat’: Our response to life, stress and changes in the environment around us essentially depends on the food and nutrients we eat.

 
Superpowers

Nutrition, Nutritional Therapy, Nutrition Reports, Food Plans

Locations

Online

watch the video

We’ve helped 2659 people reach their health & Ftiness Goals

I never get bored and I enjoy chatting with him while working out

I’ve been training with Ondrej for more than a month now and I have noticed that my approach to exercising has changed: each time I can’t wait for the next session. Training with him is always different, I never get bored and I enjoy chatting with him while working out. He is good at choosing the types of exercises you need and he’s very motivating. I also had some very good nutritional advice to get closer to my goals. I always finish every class feeling tired but uplifted and I couldn’t recommend him more.

Elisa Nardin

Fantastic trainer and nutritionist

Ondrej is a fantastic trainer and nutritionist, taking a completely holistic approach, which he tailors flexibly to suit your individual needs. He is extremely knowledgeable, supportive and patient. I have already lost over a stone and am looking forward to continuing working with Ondrej to achieve my goal weight, as well as enjoying a new found positive attitude to exercise. Thank you!

Jo Larcombe

Read More Testimonials

Anisa’s Locations

Online Nutrition Consultations

Nutrition support anywhere in the world

Get Nutrition guidance with Anisa from anywhere in the world or from the comfort of your own home. A simple video call will help you to eat the right foods and nutritents to fuel your body.

  • 1 : 1 video call sessions
  • The attention you deserve

Get fit with Your Friends

Exercising with other people will helps you stay motivated, challenges you more and it’s awesome fun too. Making it fun will help you to make it a lasting lifestyle change.

Individual

Focus on your and get the extra support you need to really take your performance to the next level.

Buddy Sessions

Training with a friend helps keep you motivated and challenges you to push that bit extra.

Group Sessions

Train with 3 or more of your friends. It’s practically a party and you can split the cost between you. Sports drinks only.

boost

your training program

Choose from our great boost packages. Add them to your training plan to get even better results. Boosts will help to improve all areas of your health and fitness for your mind, body and spirit.

Nutrition Boost

Our expert nutrition guidance will show you how to give your body and mind the fuel you need to live a healthy and vital life.

Meditation Boost

We’ll help you discover your inner peace, eliminate stress and better cope with your day to day challenges helping you build all round mental well being.

Life Coaching Boost

We’ll help you discover your inner peace, eliminate stress and better cope with your day to day challenges helping you build all round mental well being.

Yoga Boost

Yoga is a fantastic way to improve your strength, balance and flexibility adding yoga to your training will also help you relax, and sleep better improving your overall health.

Self Defence Boost

Learning self defence will keep you safer as well as building your self confidence and your ability to take on challenges both physical and mental.

Ready to start training with ANISA?

0